English
ਮਾਫ਼ ਕਰਨਾ, ਇਹ ਖਬਰ ਤੁਹਾਡੀ ਬੇਨਤੀ ਭਾਸ਼ਾ ਵਿੱਚ ਉਪਲਬਧ ਨਹੀਂ ਹੈ। ਕਿਰਪਾ ਕਰਕੇ ਇੱਥੇ ਦੇਖੋ।
CHANDIGARH
Peanuts are loaded with nutrients which are beneficial to keep the heart healthy. Magnesium, the copper, a healthy ratio of unsaturated fats and antioxidants like resveratrol, keep your heart in a healthy condition.
Many research studies have recommended that eating peanuts prevents you or decreases the chance of heart related problems.
Rich in proteins
Peanuts are rich in protein content, containing around 22–30% of their total calories. You can eat peanut butter as a post workout meal or the peanut crackers as a midday snack which gives protein to your body. Protein is the basic requirement of the body for the growth and development of children and adults which peanuts fulfill.
Aids in Weight Loss
Those thinking about losing weight can add peanuts to their diet. The high protein content as well as the healthy unsaturated fats boosts weight loss and also provide high satiety value.
Tends to sharpen your brain
To sharpen your brain, memory, you need to take nutrients like vitamin B1, niacin, and folate and peanuts are pooled with these nutrients. At the end, your brain becomes more active and sharp.
Keep your bones healthy
At one time your bones start to lose their strength and to overcome this problem you need to take care of the bones, by eating healthy food options such as peanuts. It is enriched with manganese and phosphorus. These nutrients and other vitamins in peanuts enhance bone strength.
Promotes glowing Skin
Nutrients present in peanuts like niacin, vitamin B3 and antioxidant- oleic acid treat the wrinkles and also protect from skin related diseases. Peanuts give smooth finishing to the skin and as well as glowing skin.
Improves Eyesight
To improve eyesight, doctors suggested that green leafy vegetables, peanuts are suitable for health. Zinc, present in peanuts, helps the body to transfer vitamin A which is required for a clear vision.
Decreases the Risk of Cancer
Research has shown that eating peanuts can lessen the risk of cancer. Due to proteins and vitamin E loaded in peanuts, is the reason behind the lowering down of risk of cancer.
Good for Diabetes
There is no sugar present in diabetes so it is completely safe for diabetic patients.
