हिंदी
CHANDIGARH
The monsoon season is here, which means that the ailments that are certain to appear during this time also are. In humid weather, cough, cold, and throat problems are most common. It is crucial to take the appropriate precautions given the possibility of getting viral, bacterial, or fungal illnesses, particularly during the rainy season. Maintaining a strong immune system through proper nutrition and frequent exercise is also crucial.
- Honey with ginger: Three times a day, 30 minutes before meals, take 1 tsp of dried ginger powder and 1 tsp of honey. Children should take 1/4 tsp of shorn and honey.
- Honey, pepper, and turmeric: Take one teaspoon of turmeric with a dash of black pepper, some honey, and meals twice a day. Children’s dosage is half that of adults.
- Drink different kinds of warming and throat-soothing teas like tulsi tea, fenugreek tea, ginger-mint tea, licorice tea
- Gargle with turmeric or salt water two times a day.
- Licorice/Yastimadhu with honey: Mix 1 tsp of Yastimadhu (often referred to as Mulethi) with 1 tsp of honey. Eat it twice day, forty minutes after meals. Mulethi is not advised for those who have high blood pressure. Kids should take half a teaspoon of honey and mulethi.
- Inhaling steam is made from water that has been cooked with mint, ajwain, methi, and haldi.
- Sip hot water throughout the day. Experts advice avoiding consuming greasy, fried, rancid, and street food in favour of lighter home-cooked meals. Additionally, she advises performing the breathing exercises Bhastrika, Anuloma Viloma, and Bhramri Pranayama twice daily in the morning and at night.
Consider drinking turmeric milk or milk that has been spiced up with a dash of black pepper and honey to help avoid colds and coughs. Tea made from tulsi or ginger might help with runny noses. Additionally advised is gargling with turmeric-salt water two to three times daily. Additionally, hot steam can be is also beneficial in these days.
