Include these food sources to your diet to reduce hair fall

Spending a lot of money on hair care is one of the simplest but least cost-effective strategies to stop hair loss. However, using chemicals might result in future hair problems. Planning your meals carefully is therefore the greatest strategy to stop hair loss and encourage hair growth.

Curry leaves, also known as Kadi Patta or Meetha Neem, are a great source of beta-carotene and contain proteins that are essential for healthy hair. It is renowned for having antibacterial and antifungal qualities. Your hair is nourished by the additional necessary nutrients in Kadi Patta, which also provide them with the stimulus they require to develop and shine. Add curry leaves to your diet as a result. Curry leaves may be used to season meals and give it more flavor. To improve the flavor and hydrate hair molecules from the inside, add dried curry leaf powder with cooked rice.

Green leafy vegetables like spinach, kale, and fenugreek leaves, among others, can encourage hair development and lessen hair loss.

These nuts help eliminate damaging free radicals since they are high in flavonoids and vitamin E. These nuts also include selenium and manganese, which maintain the health and luster of your hair.

According to research, foods high in vitamins and antioxidants promote hair development. Berries facilitate iron absorption and collagen formation. These luscious fruits are therefore perfect for your hair.

Cocoa Butter
To increase the health and condition of your hair, include coconut oil in your diet. This oil is a good source of minerals, vitamins E and K, and good fats.

Eggs

Eggs’ sulphur content aids in the production of collagen and keratin, two substances necessary for hair development.

Avacados
Monounsaturated fatty acids, found in avocado, have anti-aging properties. It also contains a wealth of antioxidants, fiber, potassium, and folates that promote root strength and hair development.

Seeds
To get the rewards of all the essential nutrients, incorporate pumpkin seeds, flax seeds, onion or nigella seeds, sunflower, sesame, fenugreek, and chia seeds into your regular diet.

Vitamin C-rich foods
Vitamin C is abundant in citrus fruits, such as oranges, lime, and sweet lime, as well as sweet peppers like capsicum. These also have vitamin A in them.

Soy-based goods
Soybeans and soy-derived products can both stop hair loss and encourage hair growth. So, eat these meals frequently to avoid going bald or losing your hair.