English
क्षमा करें, यह समाचार आपके अनुरोध की भाषा में उपलब्ध नहीं है। कृपया यहाँ देखें।
CHANDIGARH
What Is the Purpose of Aromatherapy?
Aromatherapy has shown positive results to provide health advantages in some cases. such as:
• Relieve anxiety, tension, and depression
• Enhance the sense of well-being
• Improve your sleeping habits
• Assist people with long-term health issues like dementia in improving their quality of life.
• Relieve specific forms of pain, such as kidney stone discomfort and osteoarthritis of the knee.
• When you apply them to your skin, they fight bacteria.
• Reduce the severity of some cancer-related side effects, such as nausea and discomfort.
Along with this therapy follow these guidelines to get relief from the stress as soon as possible;
Stress is a natural part of life, and it may help you get things done. Even severe stress caused by a serious disease, job loss, a family tragedy, or a traumatic life event can be a normal part of life. For a period, you may feel low or anxious, which is natural.
If you’re feeling low or nervous for more than a few weeks, or if it’s interfering with your home or work life, go for therapy, meditation, and other approaches that are beneficial. These suggestions may assist you in reducing stress:
• Maintain a positive outlook.
• Accept the fact that some things are beyond your control.
• Instead of becoming angry, defensive, or passive, express your feelings, opinions, or beliefs.
• Develop better time management skills.
• Set proper boundaries and decline requests that may cause you undue stress.
• Make time for your interests and activities.
• Avoid using alcohol, drugs, or compulsive behaviours to cope with stress. Drugs and alcohol might cause your body to become even more stressed.
• Seek out social assistance. Spend enough time with the people you care about.
• Seek counselling from a psychologist or other mental health practitioner who is trained in stress management or biofeedback techniques to learn more beneficial stress management techniques.
• Prioritize your tasks. Concentrate on the essentials.
• Organize yourself. Things can become complicated to remember as a result of the illness.
• Make short-term goals that you can achieve. Reward yourself for achieving your goal!
• Concentrate on the good aspects of your situation. Choose to see the positive in others and yourself.
• Exercise regularly. Find an activity that you enjoy and can fit into your schedule.
• Every day, set aside some time for yourself, even if it’s only 5 to 10 minutes.
