{"id":10315,"date":"2020-09-05T20:20:20","date_gmt":"2020-09-05T14:50:20","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=10315"},"modified":"2020-09-05T20:20:20","modified_gmt":"2020-09-05T14:50:20","slug":"leave-these-habits-today-if-you-want-to-remain-fit","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/leave-these-habits-today-if-you-want-to-remain-fit\/","title":{"rendered":"\u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u091c \u0939\u0940 \u0907\u0928 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u091b\u094b\u0921\u093c\u0947\u0902\u0964"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span class=\"s3\">\u0939\u0930<\/span> <span class=\"s3\">\u0926\u093f\u0928<\/span> <span class=\"s3\">\u0939\u092e<\/span> <span class=\"s3\">\u0915\u0941\u091b<\/span> <span class=\"s3\">\u091a\u0940\u091c\u094b\u0902<\/span> <span class=\"s3\">\u0915\u093e<\/span> <span class=\"s3\">\u0938\u0947\u0935\u0928<\/span> <span class=\"s3\">\u0915\u0930\u0924\u0947<\/span> <span class=\"s3\">\u0939\u0948\u0902<\/span> <span class=\"s3\">\u0914\u0930<\/span> <span class=\"s3\">\u0915\u0941\u091b<\/span> <span class=\"s3\">\u0910\u0938\u0940<\/span> <span class=\"s3\">\u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901<\/span> <span class=\"s3\">\u0915\u0930\u0924\u0947<\/span> <span class=\"s3\">\u0939\u0948\u0902<\/span> <span class=\"s3\">\u091c\u093f\u0928\u0915\u093e<\/span> <span class=\"s3\">\u0939\u092e<\/span> <span class=\"s3\">\u0909\u092a\u092f\u094b\u0917<\/span><span class=\"s3\">\u0915\u0930\u0924\u0947<\/span> <span class=\"s3\">\u0939\u0948\u0902<\/span> <span class=\"s3\">\u0932\u0947\u0915\u093f\u0928<\/span> <span class=\"s3\">\u0939\u092e\u0947\u0902<\/span> <span class=\"s3\">\u092f\u0939<\/span> <span class=\"s3\">\u092e\u0939\u0938\u0942\u0938<\/span> <span class=\"s3\">\u0928\u0939\u0940\u0902<\/span> <span class=\"s3\">\u0939\u094b\u0924\u093e<\/span> <span class=\"s3\">\u0939\u0948<\/span> <span class=\"s3\">\u0915\u093f<\/span> <span class=\"s3\">\u0935\u0947<\/span> <span class=\"s3\">\u0939\u092e\u093e\u0930\u0947<\/span> <span class=\"s3\">\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/span> <span class=\"s3\">\u0915\u0947<\/span> <span class=\"s3\">\u0932\u093f\u090f<\/span> <span class=\"s3\">\u0916\u0930\u093e\u092c<\/span> <span class=\"s3\">\u0939\u0948\u0902<\/span><span class=\"s3\">\u0964 <\/span><span class=\"s3\">\u092d\u0935\u093f\u0937\u094d\u092f<\/span> <span class=\"s3\">\u0915\u0940<\/span><span class=\"s3\">\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/span> <span class=\"s3\">\u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902<\/span> <span class=\"s3\">\u0938\u0947<\/span> <span class=\"s3\">\u0916\u0941\u0926<\/span> <span class=\"s3\">\u0915\u094b<\/span> <span class=\"s3\">\u092c\u091a\u093e\u0928\u0947<\/span> <span class=\"s3\">\u0915\u0947<\/span> <span class=\"s3\">\u0932\u093f\u090f<\/span> <span class=\"s3\">\u0939\u092e\u0947\u0902<\/span> <span class=\"s3\">\u091c\u0932\u094d\u0926\u0940<\/span> <span class=\"s3\">\u0938\u0947<\/span> <span class=\"s3\">\u0907\u0928<\/span> <span class=\"s3\">\u0906\u0935\u093e\u0938\u094b\u0902<\/span> <span class=\"s3\">\u0915\u094b<\/span> <span class=\"s3\">\u091b\u094b\u0921<\/span><span class=\"s3\">\u093c <\/span><span class=\"s3\">\u0926\u0947\u0928\u093e<\/span> <span class=\"s3\">\u091a\u093e\u0939\u093f\u090f<\/span><span class=\"s3\">\u0964<\/span><\/p>\n<p><b><span class=\"s4\">1. 8 <\/span><span class=\"s4\">\u0918\u0902\u091f\u0947<\/span> <span class=\"s4\">\u0938\u0947<\/span> <span class=\"s4\">\u0915\u092e<\/span> <span class=\"s4\">\u0938\u094b\u0928\u093e<\/span><\/b><\/p>\n<p><span class=\"s3\">\u0939\u094b<\/span> <span class=\"s3\">\u0938\u0915\u0924\u093e<\/span> <span class=\"s3\">\u0939\u0948<\/span> <span class=\"s3\">\u0915\u093f<\/span> <span class=\"s3\">\u0939\u092e<\/span> <span class=\"s3\">\u092c\u0947\u0939\u0924\u0930<\/span> <span class=\"s3\">\u091c\u0940\u0935\u0928<\/span> <span class=\"s3\">\u092f\u093e\u092a\u0928<\/span> <span class=\"s3\">\u0915\u0947<\/span> <span class=\"s3\">\u0932\u093f\u090f<\/span> <span class=\"s3\">\u0905\u092a\u0928\u0940<\/span> <span class=\"s3\">\u0928\u0940\u0902\u0926<\/span> <span class=\"s3\">\u0915\u093e\u091f\u0915\u0930<\/span> <span class=\"s3\">\u092e\u0947\u0939\u0928\u0924<\/span> <span class=\"s3\">\u092f\u093e<\/span> <span class=\"s3\">\u092a\u0922\u093c\u093e\u0908<\/span> <span class=\"s3\">\u0915\u0930<\/span> <span class=\"s3\">\u0930\u0939\u0947<\/span> <span class=\"s3\">\u0939\u094b\u0902<\/span><span class=\"s3\">\u0932\u0947\u0915\u093f\u0928<\/span> <span class=\"s3\">\u092f\u0939<\/span> <span class=\"s3\">\u0938\u092c\u0938\u0947<\/span> <span class=\"s3\">\u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915<\/span> <span class=\"s3\">\u091a\u0940\u091c<\/span> <span class=\"s3\">\u0939\u0948<\/span> <span class=\"s3\">\u091c\u094b<\/span> <span class=\"s3\">\u0939\u092e<\/span> <span class=\"s3\">\u0915\u092d\u0940<\/span> <span class=\"s3\">\u092d\u0940<\/span> <span class=\"s3\">\u0915\u0930<\/span> <span class=\"s3\">\u0938\u0915\u0924\u0947<\/span> <span class=\"s3\">\u0939\u0948\u0902<\/span><span class=\"s3\">\u0964 <\/span><span class=\"s3\">\u0939\u092e\u0947\u0902<\/span> <span class=\"s3\">\u0905\u092a\u0928\u0947<\/span> <span class=\"s3\">\u0936\u0930\u0940\u0930<\/span> <span class=\"s3\">\u0915\u094b<\/span> <span class=\"s3\">\u0909\u091a\u093f\u0924<\/span><span class=\"s3\">\u0906\u0930\u093e\u092e<\/span> <span class=\"s3\">\u0926\u0947\u0928\u0947<\/span> <span class=\"s3\">\u0915\u0947<\/span> <span class=\"s3\">\u0932\u093f\u090f<\/span> <span class=\"s3\">\u0909\u091a\u093f\u0924<\/span> <span class=\"s3\">\u0928\u0940\u0902\u0926<\/span> <span class=\"s3\">\u0932\u0947\u0928\u0940<\/span> <span class=\"s3\">\u091a\u093e\u0939\u093f\u090f<\/span><span class=\"s3\">\u0964<\/span><\/p>\n<p><b><span class=\"s4\">2. <\/span><span class=\"s4\">\u091c\u093c\u094d\u092f\u093e\u0926\u093e<\/span> <span class=\"s4\">\u0938\u092e\u092f<\/span> <span class=\"s4\">\u0915\u0947<\/span> <span class=\"s4\">\u0932\u093f\u090f<\/span> <span class=\"s4\">\u0907\u092f\u0930\u092b\u093c\u094b\u0928<\/span> <span class=\"s4\">\u0915\u093e<\/span> <span class=\"s4\">\u0909\u092a\u092f\u094b\u0917<\/span> <span class=\"s4\">\u0915\u0930\u0928\u093e<\/span><\/b><\/p>\n<p><span class=\"s3\">\u0907\u092f\u0930\u092b\u093c\u094b\u0928<\/span> <span class=\"s3\">\u0915\u093e\u092e<\/span> <span class=\"s3\">\u0939\u094b<\/span> <span class=\"s3\">\u0938\u0915\u0924\u093e<\/span> <span class=\"s3\">\u0939\u0948<\/span> <span class=\"s3\">\u0932\u0947\u0915\u093f\u0928<\/span> <span class=\"s3\">\u0905\u0927\u093f\u0915<\/span> <span class=\"s3\">\u0938\u092e\u092f<\/span> <span class=\"s3\">\u0924\u0915<\/span> <span class=\"s3\">\u0907\u0928\u094d\u0939\u0947\u0902<\/span> <span class=\"s3\">\u092a\u0939\u0928\u0928\u0947<\/span> <span class=\"s3\">\u0938\u0947<\/span> <span class=\"s3\">\u091c\u0932\u0928<\/span> <span class=\"s3\">\u0939\u094b<\/span> <span class=\"s3\">\u0938\u0915\u0924\u0940<\/span> <span class=\"s3\">\u0939\u0948<\/span> <span class=\"s3\">\u0914\u0930<\/span><span class=\"s3\">\u0928\u093f\u0915\u091f<\/span> <span class=\"s3\">\u092d\u0935\u093f\u0937\u094d\u092f<\/span> <span class=\"s3\">\u092e\u0947\u0902<\/span> <span class=\"s3\">\u0938\u0941\u0928\u0928\u0947<\/span> <span class=\"s3\">\u092e\u0947\u0902<\/span> <span class=\"s3\">\u0928\u0941\u0915\u0938\u093e\u0928<\/span> <span class=\"s3\">\u092d\u0940<\/span> <span class=\"s3\">\u0939\u094b<\/span> <span class=\"s3\">\u0938\u0915\u0924\u093e<\/span> <span class=\"s3\">\u0939\u0948<\/span><\/p>\n<p><b><span class=\"s4\">3. <\/span><span class=\"s4\">\u090a\u0901\u091a\u0940<\/span> <span class=\"s4\">\u0939\u0940<\/span><span class=\"s4\">\u0932<\/span><span class=\"s4\"> \u00a0<\/span><span class=\"s4\">\u0915<\/span><span class=\"s4\">\u0947<\/span> <span class=\"s4\">\u091c\u0942\u0924\u0947<\/span> <span class=\"s4\">\u092a\u0939\u0928\u0928\u093e<\/span><\/b><\/p>\n<p><span class=\"s3\">\u090a\u0901\u091a\u0940<\/span> <span class=\"s3\">\u090f\u0921\u093c\u0940<\/span> <span class=\"s3\">\u0915\u0947<\/span> <span class=\"s3\">\u091c\u0942\u0924\u0947<\/span> <span class=\"s3\">\u092a\u0939\u0928\u0928\u0947<\/span> <span class=\"s3\">\u0938\u0947<\/span> <span class=\"s3\">\u092f\u0941\u0935\u093e<\/span> <span class=\"s3\">\u090f.\u090f\u0928<\/span><span class=\"s3\">.<\/span> <span class=\"s3\">\u0938\u094d\u091f\u093e\u0907\u0932<\/span> <span class=\"s3\">\u092e\u0947\u0902<\/span> <span class=\"s3\">\u092a\u0939\u0928\u0928\u0947<\/span> <span class=\"s3\">\u0938\u0947<\/span> <span class=\"s3\">\u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938<\/span><span class=\"s3\">, <\/span><span class=\"s3\">\u0915\u092e\u0930<\/span> <span class=\"s3\">\u0926\u0930\u094d\u0926<\/span><span class=\"s3\">, <\/span><span class=\"s3\">\u091f\u0947\u0902\u0921\u0928<\/span> <span class=\"s3\">\u092e\u0947\u0902<\/span> <span class=\"s3\">\u091a\u094b\u091f<\/span><span class=\"s3\">\u0932\u0917\u0928\u093e<\/span> <span class=\"s3\">\u0906\u0926\u093f<\/span> <span class=\"s3\">\u091c\u0948\u0938\u0947<\/span> <span class=\"s3\">\u0935\u093f\u092d\u093f\u0928\u094d\u0928<\/span> <span class=\"s3\">\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/span> <span class=\"s3\">\u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902<\/span> <span class=\"s3\">\u0939\u094b<\/span> <span class=\"s3\">\u091c\u093e\u0924\u0940<\/span> <span class=\"s3\">\u0939\u0948\u0902<\/span><span class=\"s3\">\u0964<\/span><\/p>\n<p><b><span class=\"s4\">4. <\/span><span class=\"s4\">\u0905\u092a\u0928\u0947<\/span> <span class=\"s4\">\u092e\u0947\u0915\u0905\u092a<\/span> <span class=\"s4\">\u0915\u094b<\/span> <span class=\"s4\">\u0932\u0917\u093e\u0915\u0930<\/span> <span class=\"s4\">\u0938\u094b\u0928\u093e<\/span><\/b><\/p>\n<p><span class=\"s3\">\u092e\u0947\u0915\u0905\u092a<\/span> <span class=\"s3\">\u0906\u092a\u0915\u094b<\/span> <span class=\"s3\">\u092b\u0948\u0902\u0938\u0940<\/span> <span class=\"s3\">\u0914\u0930<\/span> <span class=\"s3\">\u0938\u0941\u0902\u0926\u0930<\/span> <span class=\"s3\">\u0926\u093f\u0916\u0928\u0947<\/span> <span class=\"s3\">\u092e\u0947\u0902<\/span> <span class=\"s3\">\u092e\u0926\u0926<\/span> <span class=\"s3\">\u0915\u0930\u0924\u093e<\/span> <span class=\"s3\">\u0939\u0948<\/span><span class=\"s3\">\u0964 <\/span><span class=\"s3\">\u0905\u092a\u0928\u0947<\/span> <span class=\"s3\">\u092e\u0947\u0915\u0905\u092a<\/span> <span class=\"s3\">\u0932\u0941\u0915<\/span> <span class=\"s3\">\u0915\u094b<\/span> <span class=\"s3\">\u092a\u0942\u0930\u093e<\/span> <span class=\"s3\">\u0915\u0930\u0928\u0947<\/span> <span class=\"s3\">\u092e\u0947\u0902<\/span> <span class=\"s3\">\u0939\u092e\u0947\u0902<\/span><span class=\"s3\">\u0918\u0902\u091f\u094b\u0902<\/span> <span class=\"s3\">\u0932\u0917<\/span> <span class=\"s3\">\u091c\u093e\u0924\u0947<\/span> <span class=\"s3\">\u0939\u0948\u0902<\/span> <span class=\"s3\">\u0932\u0947\u0915\u093f\u0928<\/span> <span class=\"s3\">\u0939\u092e<\/span> <span class=\"s3\">\u0915\u092d\u0940-\u0915\u092d\u0940<\/span> <span class=\"s3\">\u092e\u0947\u0915\u0905\u092a<\/span> <span class=\"s3\">\u0915\u0947<\/span> <span class=\"s3\">\u0938\u093e\u0925<\/span> <span class=\"s3\">\u0905\u092a\u0928\u0947<\/span> <span class=\"s3\">\u092e\u0947\u0915\u0905\u092a<\/span> <span class=\"s3\">\u0915\u0940<\/span> <span class=\"s3\">\u0928\u0940\u0902\u0926<\/span> <span class=\"s3\">\u0915\u094b<\/span> <span class=\"s3\">\u0926\u0942\u0930<\/span> <span class=\"s3\">\u0915\u0930\u0928\u093e<\/span> <span class=\"s3\">\u092d\u0942\u0932<\/span><span class=\"s3\">\u091c\u093e\u0924\u0947<\/span> <span class=\"s3\">\u0939\u0948\u0902<\/span><span class=\"s3\">\u0964 <\/span><span class=\"s3\">\u092f\u0939<\/span> <span class=\"s3\">\u0939\u092e\u093e\u0930\u0940<\/span> <span class=\"s3\">\u0924\u094d\u0935\u091a\u093e<\/span> <span class=\"s3\">\u0915\u0947<\/span> <span class=\"s3\">\u0932\u093f\u090f<\/span> <span class=\"s3\">\u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915<\/span> <span class=\"s3\">\u0939\u0948<\/span> <span class=\"s3\">\u0914\u0930<\/span> <span class=\"s3\">\u0907\u0938\u0938\u0947<\/span> <span class=\"s3\">\u0915\u0908<\/span> <span class=\"s3\">\u0924\u0930\u0939<\/span> <span class=\"s3\">\u0915\u0940<\/span> <span class=\"s3\">\u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902<\/span> <span class=\"s3\">\u0939\u094b<\/span> <span class=\"s3\">\u0938\u0915\u0924\u0940<\/span> <span class=\"s3\">\u0939\u0948\u0902<\/span><span class=\"s3\">\u091c\u0948\u0938\u0947<\/span> <span class=\"s3\">\u0915\u093f<\/span> <span class=\"s3\">\u092a\u093f\u0902\u092a\u0932\u094d\u0938<\/span><span class=\"s3\">, <\/span><span class=\"s3\">\u092e\u0941\u0902\u0939\u093e\u0938\u0947<\/span><span class=\"s3\">, <\/span><span class=\"s3\">\u0915\u093e\u0932\u0947<\/span> <span class=\"s3\">\u0927\u092c\u094d\u092c\u0947<\/span> <span class=\"s3\">\u0914\u0930<\/span> <span class=\"s3\">\u0930\u0942\u0916\u0940<\/span> <span class=\"s3\">\u0924\u094d\u0935\u091a\u093e<\/span><span class=\"s3\">\u0964 <\/span><span class=\"s3\">\u0924\u094d\u0935\u091a\u093e<\/span> <span class=\"s3\">\u0938\u0941\u0938\u094d\u0924<\/span> <span class=\"s3\">\u0926\u093f\u0916<\/span> <span class=\"s3\">\u0938\u0915\u0924\u0940<\/span> <span class=\"s3\">\u0939\u0948<\/span> <span class=\"s3\">\u0914\u0930<\/span> <span class=\"s3\">\u0938\u092e\u092f<\/span> <span class=\"s3\">\u0915\u0947<\/span><span class=\"s3\">\u0938\u093e\u0925<\/span> <span class=\"s3\">\u092a\u0941\u0930\u093e\u0928\u0940<\/span> <span class=\"s3\">\u0939\u094b<\/span> <span class=\"s3\">\u091c\u093e\u0924\u0940<\/span> <span class=\"s3\">\u0939\u0948<\/span><span class=\"s3\">\u0964<\/span><\/p>\n<p><b><span class=\"s4\">5. <\/span><span class=\"s4\">\u092d\u0942\u0916<\/span><span class=\"s4\"> \u0928 <\/span><span class=\"s4\">\u0932\u0917\u0928\u0947<\/span> <span class=\"s4\">\u092a\u0930<\/span> <span class=\"s4\">\u092d\u0940<\/span> <span class=\"s4\">\u092d\u094b\u091c\u0928<\/span> <span class=\"s4\">\u0915\u0930\u0928\u093e<\/span><\/b><\/p>\n<p><span class=\"s3\">\u0915\u092d\u0940-\u0915\u092d\u0940<\/span> <span class=\"s3\">\u0939\u092e\u0947\u0902<\/span> <span class=\"s3\">\u0910\u0938\u093e<\/span> <span class=\"s3\">\u092e\u0939\u0938\u0942\u0938<\/span> <span class=\"s3\">\u0939\u094b\u0924\u093e<\/span> <span class=\"s3\">\u0939\u0948<\/span> <span class=\"s3\">\u0915\u093f<\/span> <span class=\"s3\">\u0939\u092e\u0947\u0902<\/span> <span class=\"s3\">\u092d\u0942\u0916<\/span> <span class=\"s3\">\u0928\u0939\u0940\u0902<\/span> <span class=\"s3\">\u0939\u0948<\/span> <span class=\"s3\">\u0924\u092c<\/span> <span class=\"s3\">\u092d\u0940<\/span> <span class=\"s3\">\u0939\u092e<\/span> <span class=\"s3\">\u0916\u093e\u0928\u093e<\/span> <span class=\"s3\">\u0916\u093e\u0924\u0947<\/span> <span class=\"s3\">\u0939\u0948\u0902<\/span> <span class=\"s3\">\u0915\u094d\u092f\u094b\u0902\u0915\u093f<\/span> <span class=\"s3\">\u0939\u092e\u0947\u0902<\/span> <span class=\"s3\">\u0916\u093e\u0928\u0947<\/span><span class=\"s3\">\u0915\u0940<\/span> <span class=\"s3\">\u0907\u091a\u094d\u091b\u093e<\/span> <span class=\"s3\">\u0939\u094b\u0924\u0940<\/span> <span class=\"s3\">\u0939\u0948<\/span><span class=\"s3\">\u0964 <\/span><span class=\"s3\">\u092f\u0939<\/span> <span class=\"s3\">\u0939\u092e\u093e\u0930\u0947<\/span> <span class=\"s3\">\u0936\u0930\u0940\u0930<\/span> <span class=\"s3\">\u0915\u0947<\/span> <span class=\"s3\">\u0932\u093f\u090f<\/span> <span class=\"s3\">\u0905\u091a\u094d\u091b\u093e<\/span> <span class=\"s3\">\u0928\u0939\u0940\u0902<\/span> <span class=\"s3\">\u0939\u0948<\/span><span class=\"s3\">\u0964 <\/span><span class=\"s3\">\u0907\u0938\u0932\u093f\u090f<\/span> <span class=\"s3\">\u0939\u092e\u0947\u0902<\/span> <span class=\"s3\">\u0910\u0938\u093e<\/span> <span class=\"s3\">\u0915\u0930\u0928\u093e<\/span><a name=\"_GoBack\"><\/a> <span class=\"s3\">\u092c\u0902\u0926<\/span> <span class=\"s3\">\u0915\u0930<\/span> <span class=\"s3\">\u0926\u0947\u0928\u093e<\/span><span class=\"s3\">\u091a\u093e\u0939\u093f\u090f<\/span><span class=\"s3\">\u0964<\/span><\/p>\n<p><b><span class=\"s4\">6. <\/span><span class=\"s4\">\u0928\u093e\u0936\u094d\u0924\u093e<\/span><span class=\"s4\"> \u0928 <\/span><span class=\"s4\">\u0915\u0930\u0928\u093e<\/span><\/b><\/p>\n<p><span class=\"s3\">\u0928\u093e\u0936\u094d\u0924\u093e<\/span> <span class=\"s3\">\u0926\u093f\u0928<\/span> <span class=\"s3\">\u0915\u093e<\/span> <span class=\"s3\">\u0938\u092c\u0938\u0947<\/span> <span class=\"s3\">\u0906\u0935\u0936\u094d\u092f\u0915<\/span> <span class=\"s3\">\u092d\u094b\u091c\u0928<\/span> <span class=\"s3\">\u0939\u0948<\/span><span class=\"s3\">\u0964 <\/span><span class=\"s3\">\u092a\u0942\u0930\u0947<\/span> <span class=\"s3\">\u0926\u093f\u0928<\/span> <span class=\"s3\">\u091c\u093e\u0917\u0928\u0947<\/span> <span class=\"s3\">\u0915\u0947<\/span> <span class=\"s3\">\u092c\u093e\u0926<\/span> <span class=\"s3\">\u092f\u0939<\/span> <span class=\"s3\">\u0939\u092e\u0947\u0902<\/span> <span class=\"s3\">\u090a\u0930\u094d\u091c\u093e<\/span> <span class=\"s3\">\u092a\u094d\u0930\u0926\u093e\u0928<\/span> <span class=\"s3\">\u0915\u0930\u0924\u093e<\/span> <span class=\"s3\">\u0939\u0948<\/span><span class=\"s3\">\u0964 <\/span><span class=\"s3\">\u092f\u0939<\/span> <span class=\"s3\">\u0906\u092a<\/span> <span class=\"s3\">\u0907\u0938\u0947<\/span> <span class=\"s3\">\u091b\u094b\u0921<\/span><span class=\"s3\">\u093c <\/span><span class=\"s3\">\u0926\u0947\u0924\u0947<\/span> <span class=\"s3\">\u0939\u0948\u0902<\/span><span class=\"s3\">, <\/span><span class=\"s3\">\u092f\u0939<\/span> <span class=\"s3\">\u0906\u092a\u0915\u0947<\/span> <span class=\"s3\">\u091a\u092f\u093e\u092a\u091a\u092f<\/span> <span class=\"s3\">\u0914\u0930<\/span> <span class=\"s3\">\u0906\u092a<\/span> <span class=\"s3\">\u090a\u0930\u094d\u091c\u093e<\/span> <span class=\"s3\">\u0915\u0947<\/span> <span class=\"s3\">\u0938\u094d\u0924\u0930<\/span> <span class=\"s3\">\u0915\u094b<\/span> <span class=\"s3\">\u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924<\/span> <span class=\"s3\">\u0915\u0930\u0924\u093e<\/span> <span class=\"s3\">\u0939\u0948<\/span><span class=\"s3\">\u0964<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"s3\">\u0915\u0940\u0935\u0930\u094d\u0921<\/span><span class=\"s3\">:<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0939\u0930 \u0926\u093f\u0928 \u0939\u092e \u0915\u0941\u091b \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u0941\u091b \u0910\u0938\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u093e \u0939\u092e \u0909\u092a\u092f\u094b\u0917\u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0939\u092e\u0947\u0902 \u092f\u0939 \u092e\u0939\u0938\u0942\u0938 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u0947 \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0916\u0930\u093e\u092c \u0939\u0948\u0902\u0964 \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0940\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u0916\u0941\u0926 \u0915\u094b \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0902 \u091c\u0932\u094d\u0926\u0940 \u0938\u0947 \u0907\u0928 \u0906\u0935\u093e\u0938\u094b\u0902 \u0915\u094b \u091b\u094b\u0921\u093c \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 1. 8 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5184],"tags":[5185,263,5187,5186,5188,5191,5189,5192,5190,4878],"class_list":{"0":"post-10315","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-habits","8":"tag-breakfast","9":"tag-health","10":"tag-heels","11":"tag-makeup","12":"tag-sleep","13":"tag-5191","14":"tag-5189","15":"tag-5192","16":"tag-5190","17":"tag-4878"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/10315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/comments?post=10315"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/10315\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media\/10317"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media?parent=10315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/categories?post=10315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/tags?post=10315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}