{"id":105313,"date":"2021-09-26T23:50:20","date_gmt":"2021-09-26T18:20:20","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=105313"},"modified":"2021-09-26T23:50:20","modified_gmt":"2021-09-26T18:20:20","slug":"try-out-these-remedies-to-cure-your-vitamin-d-deficiency","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/try-out-these-remedies-to-cure-your-vitamin-d-deficiency\/","title":{"rendered":"Try out these remedies to cure your Vitamin D deficiency"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-hi\">\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 <a href=\"https:\/\/newsmakhani.com\/en\/\">\u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964<\/a><\/p><p>CHANDIGARH<\/p>\n<p>Vitamin D is a type of nutrient that the body produces when a person\u2019s skin has exposure to direct sunlight. People can also consume vitamin D. The benefit of taking vitamin D is that it keeps a human body including bones, muscles and nerves healthy. It also promotes the healthy immune system, say the medical experts.<\/p>\n<p>Some commonly seen symptoms of Vitamin D deficiency are bone pain and muscle weakness. However, for many people, the symptoms are not visible or are mild. But even without symptoms, vitamin D deficiency can be riskier for health.<\/p>\n<p>Low levels of blood and vitamins can lead to diseases, including\u2014cardiovascular disease, cognitive impairment in older adults, asthma in children, and various types of cancer<\/p>\n<p>Although Vitamin D is not naturally present in many foods but to some extent it is present in high quantities in oily fish and certain types of mushrooms.<\/p>\n<p>&nbsp;<\/p>\n<p>Some healthy food items which can help you in getting Vitamin D are:<\/p>\n<ul>\n<li>Fruits: Citrus fruit is a good source of Vitamin D. Oranges eaten as a fruit or fresh extracted orange juice is the best option.<\/li>\n<li>Vegetables: Green leafy vegetables, spinach or soya bean is rich in Vitamin D. Add these ingredients in your meal for better results.<\/li>\n<li>Fish: Salmon is a fat fish enriched with Vitamin D. Eat frequent times to meet the result. It has numerous properties which boost the immune system.<\/li>\n<li>Egg yolk: Eggs have proteins in it. People, who don\u2019t like fish, can switch to eggs, especially its yellow part which has a high quantity of vitamin D in it.<\/li>\n<li>Mushrooms: This veggie has a high rate of vitamins in it which is usually cooked at home. You can even have it twice a week. Add some cumin and black pepper as it will add a taste to your dish.<\/li>\n<li>Dairy products: Some dairy products such as milk, yogurt, and much more contain the vitamins. This will also cure your deficiency soon. Eating a bowl of yogurt at lunch is beneficial.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964CHANDIGARH Vitamin D is a type of nutrient that the body produces when a person\u2019s skin has exposure to direct sunlight. People can also consume vitamin D. The benefit of taking vitamin D is that it keeps a human body including [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":105314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181,1563,188],"tags":[57057,57058,57055,8664,57056,9909],"class_list":{"0":"post-105313","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chandigarh","8":"category-health","9":"category-lifestyle","10":"tag-cardiovascular-disease","11":"tag-cognitive-impairment","12":"tag-deficiency","13":"tag-immune-system","14":"tag-muscle-weakness","15":"tag-vitamin-d"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/105313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/comments?post=105313"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/105313\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media\/105314"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media?parent=105313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/categories?post=105313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/tags?post=105313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}