{"id":12198,"date":"2020-09-14T22:17:47","date_gmt":"2020-09-14T16:47:47","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=12198"},"modified":"2020-09-14T22:17:47","modified_gmt":"2020-09-14T16:47:47","slug":"planning-on-liver-detox-these-foods-could-do-wonders","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/planning-on-liver-detox-these-foods-could-do-wonders\/","title":{"rendered":"\u091c\u093e\u0928\u093f\u090f \u0915\u0948\u0938\u0947 \u0906\u092a \u0918\u0930 \u092c\u0948\u0920\u0947 – \u092c\u0948\u0920\u0947 \u092c\u093f\u0928\u093e \u0926\u0935\u093e\u0907\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u0935\u0930\u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0964"},"content":{"rendered":"

<\/p>\n

\n

\n

\"\" \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/span><\/p>\n

\u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928 \u0939\u092e\u0947\u0936\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0939\u092e\u093e\u0930\u0947 \u0932\u0940\u0935\u0930 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948, \u0924\u094b \u092f\u0939 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928<\/span> \u0915\u0908<\/span> \u092c\u093e\u0930<\/span> \u0932\u093f\u0935\u0930<\/span> \u0915\u094b<\/span> \u092a\u0942\u0930\u094d\u0923<\/span> \u0924\u0930\u0939<\/span> \u0938\u0947<\/span> \u0938\u093e\u092b<\/span> \u0935 <\/span>\u0938\u094d\u0935\u0938\u094d\u0925<\/span> \u092c\u0928\u093e\u0928\u0947<\/span> \u0915\u0940<\/span> \u091c\u0930\u0942\u0930\u0924<\/span> \u092a\u0921\u093c\u0924\u0940<\/span> \u0939\u0948\u0964<\/span>\u092f\u0939<\/span> \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948\u0902 \u091c\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0906\u092a\u0915\u0947 \u0932\u0940\u0935\u0930 \u0915\u094b \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n

\n

\"\" \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/span><\/p>\n

1. \u0911\u0932\u093f\u0935 \u0911\u092f\u0932<\/span><\/strong>:<\/strong> \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0924\u0947\u0932\u094b\u0902 \u0915\u094b \u0935\u0938\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0911\u0932\u093f\u0935 \u0911\u092f\u0932 \u0938\u092d\u0940 \u0924\u0930\u0939 \u0915\u0947 \u0924\u0947\u0932\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964 \u0938\u0902\u092a\u0940\u0921\u093c\u093f\u0924 \u091c\u0948\u0935\u093f\u0915 \u0924\u0947\u0932 \u091c\u093f\u0928\u092e\u0947\u0902 \u091c\u0948\u0924\u0942\u0928 \u0914\u0930 \u0905\u0932\u0938\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u0909<\/span>\u0928\u094d\u0939\u0947\u0902 \u0939\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u093f\u0937<\/span>\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u091c\u092e\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u091c\u093f\u0917\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 \u0939\u092e\u093e\u0930\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0926\u0948\u0928\u093f\u0915 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n

\n

\u00a0 \"\"\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p>\n

2. \u0905\u0916\u0930\u094b\u091f:<\/span><\/strong> \u0905\u0916\u0930\u094b\u091f \u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e<\/span>-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 <\/span>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f<\/span>\u0915<\/span> \u0930\u0942\u092a<\/span> \u0938\u0947<\/span> \u0932\u093f\u0935\u0930<\/span> \u0915\u0940<\/span> \u0938\u092b\u093e\u0908 \u092e\u0947\u0902<\/span> \u092e\u0926\u0926 <\/span>\u0915\u0930\u0924\u093e<\/span> \u0939\u0948\u0964 \u0905\u0916\u0930\u094b\u091f \u092e\u0947\u0902 <\/span>\u0905\u0930\u094d\u0917\u0940\u0928\u093f\u0928\u093f\u0902\u091c<\/span> \u092d\u0940<\/span> \u0936\u093e\u092e\u093f\u0932<\/span> \u0939\u094b\u0924\u093e<\/span> \u0939\u0948, <\/span>\u091c\u094b<\/span> \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u093e\u092e\u0915\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921<\/span> \u092c\u0928\u093e\u092f\u093e<\/span> \u091c\u093e\u0924\u093e<\/span> \u0939\u0948<\/span>\u0964<\/span><\/p>\n

\u00a0\"\"<\/p>\n

3. \u0917\u094d\u0930\u0940\u0928 \u091f\u0940<\/b><\/span>: <\/b>\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0915\u0948\u091f\u0947\u091a\u093f\u0928 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u0947 <\/span>\u0932\u093f\u0935\u0930<\/span> \u0915\u094b \u0936\u0941\u0926\u094d\u0927 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0915\u093e\u092e\u0915\u093e\u091c \u0915\u094b \u092c\u0939\u093e\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0930\u094b\u091c \u0938\u0941\u092c\u0939 \u090f\u0915 \u0915\u092a \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091a\u092e\u0924\u094d\u0915\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n

\"\"<\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/span><\/p>\n

4. \u090f\u0935\u094b\u0915\u093e\u0921\u094b<\/span>: <\/span><\/b>\u090f\u0935\u094b\u0915\u093e\u0921\u094b<\/span> \u0915\u094b \u0907\u0938\u0915\u0947 \u0905\u0928\u0917\u093f\u0928\u0924 <\/span>\u0932\u093e\u092d\u094b\u0902<\/span> \u0915\u0947<\/span> \u0915\u093e\u0930\u0923<\/span> \u090f\u0915 \u0938\u0941\u092a\u0930 \u092b\u0942\u0921 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u091f\u093e\u0925\u093f\u092f\u094b\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0932\u093f\u0935\u0930 \u0915\u0947 \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093f\u0915\u0947\u0936\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n

\n

\u00a0 \"\" \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/span><\/p>\n

5. \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902<\/b><\/span>: \u0915\u094b\u0908 \u092d\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u0936\u094c\u0915\u0940\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0935\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u092d\u0940 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u090f\u091c\u0947\u0902\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e <\/span>\u0915\u0930\u0924\u0940<\/span> \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0932\u0940\u0935\u0930 \u0915\u0940 \u0938\u092b\u093e\u0908 \u092d\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938<\/span>\u0932\u093f\u090f<\/span>, \u0909\u0928\u094d\u0939\u0947\u0902 \u0939\u092e\u093e\u0930\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0915\u0941\u091b \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u0939\u0948\u0902: \u092a\u093e\u0932\u0915, \u092c\u094d\u0930\u094b\u0915\u0932\u0940, \u0915\u0930\u0947\u0932\u093e, \u0914\u0930 \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0938\u093e\u0917\u0964<\/span><\/p>\n

6. \u0939\u0932\u094d\u0926\u0940<\/b><\/span>: <\/b>\u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0928\u0947 \u0938\u093e\u092c\u093f\u0924 \u0915\u093f\u092f\u093e \u0939\u0948 \u0915\u093f \u0939\u0932\u094d\u0926\u0940 \u092e\u0947\u0902 \u0915\u0908 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u0915\u0908 \u090f\u0902\u091f\u0940-\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u090f\u0902\u091f\u0940-\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u090f\u0915 \u092e\u0939\u093e\u0928 \u0915\u094d\u0932\u0940\u0902\u091c\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902<\/span> \u0915\u093e\u0930\u094d\u092f\u0930\u0924<\/span> \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0932\u093f\u0935\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n

\n

\u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u090f \u0909\u092a\u0932\u092c\u094d\u0927 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0915\u0908 \u0905\u0938\u093e\u0927\u093e\u0930\u0923 \u0917\u0941\u0923 \u0939\u0948\u0902\u0964 \u0909\u0928\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0917\u0930\u0942\u0915 \u0939\u094b\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n

\n

 <\/p>","protected":false},"excerpt":{"rendered":"

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