{"id":123421,"date":"2021-12-12T12:20:46","date_gmt":"2021-12-12T06:50:46","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=123421"},"modified":"2021-12-12T12:20:46","modified_gmt":"2021-12-12T06:50:46","slug":"must-try-11-health-benefits-of-pumpkin-seeds","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/must-try-11-health-benefits-of-pumpkin-seeds\/","title":{"rendered":"Must try: 11 health benefits of pumpkin seeds\u00a0"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-hi\">\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 <a href=\"https:\/\/newsmakhani.com\/en\/\">\u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964<\/a><\/p><p><\/p>\n<p style=\"font-weight: 400;\">CHANDIGARH<\/p>\n<p style=\"font-weight: 400;\">Pumpkin seeds are tiny in size but those tiny seeds have an abundance of nutrients in them. It is very healthy for the body.<\/p>\n<p style=\"font-weight: 400;\">Here are some of the benefits that our body get from the pumpkin seeds:<\/p>\n<ul>\n<li style=\"font-weight: 400;\">Pumpkin seeds are pooled with essential oils, nutrients\u00a0and vitamins which are required by the body for the survival.<\/li>\n<li style=\"font-weight: 400;\">They are an excellent\u00a0source of zinc and boosts prostate\u00a0health upon regular intake.<\/li>\n<li style=\"font-weight: 400;\">Raw pumpkin seeds have plenty of nutrients including iron,\u00a0phosphorus, magnesium, manganese, and vitamin K and omega-3 fatty acids. All these nutrients are very beneficial for health care.<\/li>\n<li style=\"font-weight: 400;\">Pumpkin seeds contain the phytosterols\u00a0ingredient which lowers the cholesterol level from our body.<\/li>\n<li style=\"font-weight: 400;\">Apart from the essential nutrients, it is also rich in iron which boosts to maintain\u00a0high energy levels.<\/li>\n<li style=\"font-weight: 400;\">Seeds tend to increase\u00a0testosterone and semen levels in the body.<\/li>\n<li style=\"font-weight: 400;\">Seeds are enriched with potassium in high quantities which balances electrolytes\u00a0and controls\u00a0blood pressure.<\/li>\n<li style=\"font-weight: 400;\">People trying to lose weight should add this ingredient in their diet as it aids in weight loss.<\/li>\n<li style=\"font-weight: 400;\">By consuming pumpkin seeds your bowel movements are smoothen and the digestive system is improved for it to function well.<\/li>\n<li style=\"font-weight: 400;\">Your metabolism gets enhanced by eating these seeds.<\/li>\n<li style=\"font-weight: 400;\">These tiny size seeds will protect from developing the kidney stones and if you are suffering from kidney stones then also you can eat to cure the ailment.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">Here\u2019s how you can use pumpkin seeds in your daily routine:<\/p>\n<ul>\n<li style=\"font-weight: 400;\">Mix seeds into yogurt, or cereal.<\/li>\n<li style=\"font-weight: 400;\">Garnish seeds to any of the meals such as, soups, chicken dishes, or pastas.<\/li>\n<li style=\"font-weight: 400;\">Mix a handful of roasted seeds on top of your salad and add a pinch of salt to it.<\/li>\n<li style=\"font-weight: 400;\">While making smoothies, blend some seeds into it or place them as a topping or to give a crunchy taste.<\/li>\n<li style=\"font-weight: 400;\">You can add the seeds to the oatmeal and can roast it with maple syrup to make it more delicious.<\/li>\n<li style=\"font-weight: 400;\">You can also extract butter from the seeds just like peanut butter. Add maple syrup, coconut oil, cinnamon, and sea salt to the seeds to make butter.<\/li>\n<\/ul>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964 CHANDIGARH Pumpkin seeds are tiny in size but those tiny seeds have an abundance of nutrients in them. It is very healthy for the body. Here are some of the benefits that our body get from the pumpkin seeds: Pumpkin [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":123422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181,1563,188],"tags":[68659,68658,68661,68660],"class_list":{"0":"post-123421","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chandigarh","8":"category-health","9":"category-lifestyle","10":"tag-health-benefits-of-pumpkin-seeds","11":"tag-pumpkin-seeds","12":"tag-rich-in-iron","13":"tag-seeds-good-for-weight-loss"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/123421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/comments?post=123421"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/123421\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media\/123422"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media?parent=123421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/categories?post=123421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/tags?post=123421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}