{"id":127107,"date":"2022-01-03T23:16:20","date_gmt":"2022-01-03T17:46:20","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=127107"},"modified":"2022-01-03T23:16:20","modified_gmt":"2022-01-03T17:46:20","slug":"10-vitamin-e-rich-foods-that-you-must-eat","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/10-vitamin-e-rich-foods-that-you-must-eat\/","title":{"rendered":"10 Vitamin E rich foods that you must eat\u00a0"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-hi\">\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 <a href=\"https:\/\/newsmakhani.com\/en\/\">\u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964<\/a><\/p><p><\/p>\n<p style=\"font-weight: 400;\">CHANDIGARH<\/p>\n<p>Vitamin E is very important for our health as it.\u00a0Research, however, does not suggest the use of vitamin E supplements to reduce the risk of severe diseases. Food is the good and original source of vitamin E.<\/p>\n<p style=\"font-weight: 400;\">Many foods contain some vitamin E, but nuts, seeds, and some oils tend to have the highest levels.<\/p>\n<p>Here are the food sources of vitamin E:<\/p>\n<p>Fish: Salmon fish, tuna and mackerel have plenty of Omega-3 fatty acids proteins which are a great source of vitamin E.<\/p>\n<p>Berries: Studies disclosed that berries make the memory sharp. It is packed with high fibre, and low glycemic index, which is safe for patients with diabetes to eat.<\/p>\n<p>Seeds: Seeds such as sunflower seeds and flaxseeds are packed with vitamin E. There are numerous ways to include these seeds in your diet.<\/p>\n<p>Mangoes: Summer fruit mangoes assist to enhance the nerve tissues in the muscles, brain and heart. They are a prosperous source of antioxidants, minerals and vitamins.<\/p>\n<p>Avocados: Avocados contain a good amount of vitamin E and C, which further helps to lower the risk of developing Alzheimer&#8217;s.<\/p>\n<p style=\"font-weight: 400;\">Peanuts: Peanuts are the winter snack that also gives you a good dose of vitamin E.<\/p>\n<p style=\"font-weight: 400;\">Pumpkin: You can use pumpkin seeds in various ways to get the benefits as it is loaded with vitamin E.<\/p>\n<p style=\"font-weight: 400;\">Almonds: Eat a handful of almonds to get the vitamin E according to the body requirement.<\/p>\n<p style=\"font-weight: 400;\">Spinach: Another winter food item that contains vitamin E in abundance is spinach. You can add this item to your diet in the winter season.<\/p>\n<p style=\"font-weight: 400;\">Sunflower oil: Sunflower oil is also enriched with vitamin E which can be included in your daily diet. One tablespoon of sunflower oil is enough for a day.<\/p>\n<p style=\"font-weight: 400;\">Kiwi Fruit: One kiwi fruit contains 2.6grams per cup which complete the body requirement.<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964 CHANDIGARH Vitamin E is very important for our health as it.\u00a0Research, however, does not suggest the use of vitamin E supplements to reduce the risk of severe diseases. Food is the good and original source of vitamin E. Many foods [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":127108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181,1563,188],"tags":[71762,71763,10327,71764,59745,71761],"class_list":{"0":"post-127107","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chandigarh","8":"category-health","9":"category-lifestyle","10":"tag-add-these-ingredients-to-your-diet","11":"tag-eat-avocado","12":"tag-essential-vitamins-and-minerals","13":"tag-mangoes","14":"tag-vitamin-e","15":"tag-vitamin-e-rich-food-sources"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/127107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/comments?post=127107"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/127107\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media\/127108"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media?parent=127107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/categories?post=127107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/tags?post=127107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}