{"id":128179,"date":"2022-01-09T18:26:51","date_gmt":"2022-01-09T12:56:51","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=128179"},"modified":"2022-01-09T18:26:51","modified_gmt":"2022-01-09T12:56:51","slug":"10-vitamin-a-rich-food-sources","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/10-vitamin-a-rich-food-sources\/","title":{"rendered":"10 vitamin A rich food sources"},"content":{"rendered":"

\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964<\/a><\/p>

CHANDIGARH<\/p>\n

Dried apricots
\nDried apricots contain Vitamin A in the form of carotenoids beta carotene and which support night vision.<\/p>\n

Carrots
\nCarrots have plenty of vitamin A, which are well known for the improvement of the eyes, skincare, and it prevents constipation. Also, promotes gut health.<\/p>\n

Spinach
\nPooled with nutrients and antioxidants, spinach helps to heal skin from sun damage and further promotes skin radiance.<\/p>\n

Tomatoes
\nTomatoes are a rich source of Vitamin A, C and antioxidants such as lycopene and are beneficial to reduce the risk of skin cancer.<\/p>\n

Papaya
\nPromotes hair growth and keeps them moist so that it can produce the sebum property which contains vitamin A in abundance.<\/p>\n

Pumpkin
\nPumpkin seeds have tremendous nutrients including, vitamin A, calcium, phosphorus, potassium and various minerals good for health care.<\/p>\n

Egg yolk
\nIt helps to decrease marks on one’s skin and also contains vitamin A and D.<\/p>\n

Broccoli
\nPacked with minerals, broccoli is a rich source of vitamin A.<\/p>\n

Sweet potato
\nResearches indicate that vitamin A which is usually found in the blood can be increased by eating sweet potatoes.<\/p>\n

Peas
\nPeas are an origin of vitamins A, C and K which boost the immune system.<\/p>","protected":false},"excerpt":{"rendered":"

\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964CHANDIGARH Dried apricots Dried apricots contain Vitamin A in the form of carotenoids beta carotene and which support night vision. Carrots Carrots have plenty of vitamin A, which are well known for the improvement of the eyes, skincare, and it prevents […]<\/p>\n","protected":false},"author":15,"featured_media":128180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181,1563,188],"tags":[9896,61201,9928,72542,9970],"class_list":["post-128179","post","type-post","status-publish","format-standard","has-post-thumbnail","category-chandigarh","category-health","category-lifestyle","tag-broccoli","tag-egg-yolk","tag-spinach","tag-vitamin-a-rich-food-sources","tag-vitamin-a"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t