{"id":128445,"date":"2022-01-11T12:25:17","date_gmt":"2022-01-11T06:55:17","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=128445"},"modified":"2022-01-11T12:25:17","modified_gmt":"2022-01-11T06:55:17","slug":"vitamin-k-benefits-and-food-sources","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/vitamin-k-benefits-and-food-sources\/","title":{"rendered":"Vitamin K &#8211; Benefits and food sources"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-hi\">\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 <a href=\"https:\/\/newsmakhani.com\/en\/\">\u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964<\/a><\/p><p><\/p>\n<p style=\"font-weight: 400;\">CHANDIGARH<\/p>\n<p>Vitamin K is a nutrient that the body requires regularly in small amounts.\u00a0Vitamin K aids to make various proteins that are required for blood clotting and the building of bones.\u00a0Vitamin K is found throughout the body including the liver, brain, heart, pancreas, and bone. It is broken down very quickly and excreted in urine or stool, said the experts.<\/p>\n<p style=\"font-weight: 400;\">Good natural food sources of vitamin K include:<\/p>\n<ul style=\"font-weight: 400;\">\n<li>Vegetables like spinach, asparagus, and broccoli<\/li>\n<li>Legumes like soybeans.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">Here are a few of the health benefits of vitamin K<\/p>\n<p style=\"font-weight: 400;\">Prevents blood clotting: Vitamin K is well-known for its fat-soluble vitamin containing prothrombin, which helps reduce the risk of blood clotting.<\/p>\n<p style=\"font-weight: 400;\">SStrengtheningbones: Vitamin K plays a vital role in expanding bone metabolism.<\/p>\n<p>Maintain calcium levels: It is also beneficial in regulating blood calcium levels.<\/p>\n<p>Good for the heart- Including an adequate amount of vitamin k in the diet may reduce the risk of heart disease.<\/p>\n<p>Improves episodic memory: Consuming vitamin k helps improve episodic memory in older adults.<\/p>\n<p>Regulates blood pressure: Even, the blood pressure gets controlled by having nutritional Vitamin K.<\/p>\n<p>Food sources of vitamin k:<\/p>\n<ul>\n<li style=\"font-weight: 400;\">Blueberries- you can make either a blueberry smoothie or eat it as a fruit.<\/li>\n<li style=\"font-weight: 400;\">Avocados- add them into your fruit salad.<\/li>\n<li style=\"font-weight: 400;\">Broccoli- We have often seen broccoli in Italian dishes, like that add it in your meal. Add them into your homemade pasta, pizza or in your vegetables.<\/li>\n<li style=\"font-weight: 400;\">Eggs- Best way to have an omelette or boiled eggs in the morning breakfast. There are many ways to make a dish from the egg.<\/li>\n<li style=\"font-weight: 400;\">Nuts- Eat a handful of nuts in the morning as it gives you energy and keeps you full for longer.<\/li>\n<li style=\"font-weight: 400;\">Banana- one banana and a glass of milk is a good source of breakfast for the children as it is full of nutrients.<\/li>\n<\/ul>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964 CHANDIGARH Vitamin K is a nutrient that the body requires regularly in small amounts.\u00a0Vitamin K aids to make various proteins that are required for blood clotting and the building of bones.\u00a0Vitamin K is found throughout the body including the liver, [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":128446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181,1563,188],"tags":[10327,72715,72716,72713,72714],"class_list":{"0":"post-128445","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chandigarh","8":"category-health","9":"category-lifestyle","10":"tag-essential-vitamins-and-minerals","11":"tag-health-benefits-of-vitamin-k","12":"tag-importance-of-vitamins","13":"tag-vitamin-k","14":"tag-vitamin-k-food-sources"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/128445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/comments?post=128445"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/128445\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media\/128446"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media?parent=128445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/categories?post=128445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/tags?post=128445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}