{"id":13225,"date":"2020-09-26T11:09:25","date_gmt":"2020-09-26T05:39:25","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=13225"},"modified":"2020-09-26T11:09:25","modified_gmt":"2020-09-26T05:39:25","slug":"tricks-to-help-you-fall-asleep-faster","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/tricks-to-help-you-fall-asleep-faster\/","title":{"rendered":"\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092d\u0940 \u0930\u093e\u0924 \u092d\u0930 \u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u0906\u0924\u0940 ? \u091c\u093e\u0928\u093f\u090f\u0915\u0941\u091b \u0938\u0930\u0932 \u0909\u092a\u093e\u090f \u091c\u094b \u0938\u094b\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0947\u0902\u0917\u0947\u0964"},"content":{"rendered":"

 <\/p>\n

\u0915\u0941\u091b<\/span> \u0932\u094b\u0917<\/span> \u090f\u0915<\/span> \u092e\u093f\u0928\u091f<\/span> \u092e\u0947\u0902<\/span> \u0938\u094b<\/span> \u0938\u0915\u0924\u0947<\/span> \u0939\u0948\u0902<\/span>, \u091c\u092c\u0915\u093f<\/span> \u0926\u0942\u0938\u0930\u094b\u0902<\/span> \u0915\u094b<\/span> \u0938\u094b<\/span> \u091c\u093e\u0928\u0947<\/span> \u092e\u0947\u0902<\/span> \u0909\u092e\u094d\u0930<\/span> \u0932\u0917\u0924\u0940<\/span>\u0939\u0948<\/span>\u0964<\/span> \u092f\u0939<\/span> \u0905\u091c\u0940\u092c<\/span> \u0939\u094b<\/span> \u0938\u0915\u0924\u093e<\/span> \u0939\u0948<\/span> \u091c\u092c<\/span> \u0906\u092a<\/span> \u0915\u093e\u092e<\/span> \u092a\u0930<\/span> \u091c\u093e\u0928\u0947<\/span> \u0915\u0947<\/span> \u0932\u093f\u090f<\/span> \u0905\u0917\u0932\u0940<\/span> \u0938\u0941\u092c\u0939<\/span>\u091c\u0932\u094d\u0926\u0940<\/span> \u0909\u0920\u0924\u0947<\/span> \u0939\u0948\u0902<\/span> \u0914\u0930<\/span> \u0939\u0930<\/span> \u0915\u094b\u0908<\/span> \u0906\u092a\u0915\u094b<\/span> \u0918\u0942\u0930\u0924\u093e<\/span> \u0939\u0948<\/span> \u091c\u092c<\/span> \u0906\u092a<\/span> \u0926\u093f\u0928<\/span> \u092d\u0930<\/span> \u091c\u092e\u094d\u0939\u093e\u0908<\/span> \u0932\u0947\u0924\u0947<\/span>\u0939\u0948\u0902<\/span> \u0915\u094d\u092f\u094b\u0902\u0915\u093f<\/span> \u0906\u092a<\/span> \u0905\u092d\u0940<\/span> \u092d\u0940<\/span> \u0928\u0940\u0902\u0926<\/span> \u092e\u0947\u0902<\/span> \u0939\u0948\u0902<\/span>\u0964<\/span> \u091a\u093f\u0902\u0924\u093e<\/span> \u092e\u0924<\/span> \u0915\u0930\u094b<\/span>! \u0939\u092e\u0928\u0947<\/span> \u0906\u092a\u0915\u093e<\/span> \u0927\u094d\u092f\u093e\u0928<\/span> \u0930\u0916\u093e<\/span>\u0939\u0948<\/span>\u0964<\/span> \u092f\u0939\u093e\u0902<\/span> \u0915\u0941\u091b<\/span> \u0924\u0915\u0928\u0940\u0915\u0947\u0902<\/span> \u0926\u0940<\/span> \u0917\u0908<\/span> \u0939\u0948\u0902<\/span> \u091c\u094b<\/span> \u0924\u0947\u091c\u0940<\/span> \u0938\u0947<\/span> \u0938\u094b<\/span> \u091c\u093e\u0928\u0947<\/span> \u092e\u0947\u0902<\/span> \u092e\u0926\u0926<\/span> \u0915\u0930\u0928\u0947<\/span> \u0915\u0947<\/span> \u0932\u093f\u090f<\/span>\u092a\u094d\u0930\u092d\u093e\u0935\u0940<\/span> \u0938\u093e\u092c\u093f\u0924<\/span> \u0939\u0941\u0908<\/span> \u0939\u0948\u0902<\/span>:<\/p>\n

1. <\/span>\u092a\u094d\u0930\u094b\u0917\u094d\u0930\u0947\u0938\u093f\u0935<\/span> \u092e\u0941\u0938\u094d\u0915\u0932\u0947<\/span> \u0930\u093f\u0932\u0948\u0915\u094d\u0938\u0947<\/span>\u0936\u0928<\/span> :<\/span><\/b><\/p>\n

\u092f\u0926\u093f<\/span> \u0906\u092a<\/span> \u0905\u0928\u093f\u0926\u094d\u0930\u093e<\/span> \u0938\u0947<\/span> \u092a\u0940\u0921\u093c\u093f\u0924<\/span> \u0939\u0948\u0902<\/span>, \u0924\u094b<\/span> \u0906\u092a\u0915\u094b<\/span> \u0938\u094b\u0928<\/span>\u0947<\/span> \u00a0\u092e<\/span>\u0947\u0902<\/span> \u092e\u0926\u0926<\/span> \u0915\u0930\u0928\u0947<\/span> \u0915\u0947<\/span> \u0932\u093f\u090f<\/span>\u090f\u0915<\/span> \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f<\/span> \u0924\u0915\u0928\u0940\u0915<\/span> \u092e\u093e\u0928\u0940<\/span> \u091c\u093e\u0924\u0940<\/span> \u0939\u0948<\/span>\u0964<\/span> \u092f\u0939<\/span> \u0906\u092a\u0915\u0940<\/span> \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902<\/span> \u0915\u094b<\/span> \u0906\u0930\u093e\u092e<\/span> \u0926\u0947\u0928\u0947<\/span>\u0915\u0940<\/span> \u090f\u0915<\/span> \u0935\u093f\u0927\u093f<\/span> \u0939\u0948<\/span> \u091c\u093f\u0938\u0938\u0947<\/span> \u092a\u0942\u0930\u0947<\/span> \u0936\u0930\u0940\u0930<\/span> \u0915\u094b<\/span> \u0906\u0930\u093e\u092e<\/span> \u092e\u093f\u0932\u0924\u093e<\/span> \u0939\u0948<\/span> \u0914\u0930<\/span> \u0906\u092a\u0915\u094b<\/span> \u0906\u0930\u093e\u092e<\/span>\u0938\u0947<\/span> \u0938\u094b\u0928\u0947<\/span> \u092e\u0947\u0902<\/span> \u092e\u0926\u0926<\/span> \u092e\u093f\u0932\u0924\u0940<\/span> \u0939\u0948<\/span>\u0964<\/span><\/p>\n

2. <\/span>\u092e\u093e\u0928\u0938\u093f\u0915<\/span> \u0936\u093e\u0902\u0924<\/span>\u093f<\/span> :<\/span><\/b> \u091a\u093f\u0902\u0924\u093e<\/span> \u0914\u0930<\/span> \u0924\u0928\u093e\u0935<\/span> \u0938\u0947<\/span> \u0928\u093f\u092a\u091f\u0928\u0947<\/span> \u0915\u093e<\/span> \u090f\u0915<\/span> \u0936\u093e\u0928\u0926\u093e\u0930<\/span> \u0924\u0930\u0940\u0915\u093e<\/span> \u0939\u0948<\/span> \u091c\u094b<\/span>\u0906\u092a\u0915\u094b<\/span> \u0938\u094b<\/span> \u091c\u093e\u0928\u0947<\/span> \u092e\u0947\u0902<\/span> \u0905\u0938\u092e\u0930\u094d\u0925<\/span> \u092c\u0928\u093e\u0924\u093e<\/span> \u0939\u0948<\/span>\u0964<\/span> \u090f\u0915<\/span> \u0936\u093e\u0902\u0924<\/span> \u092a\u094d\u0930\u0915\u0943\u0924\u093f<\/span> \u0911\u0921\u093f\u092f\u094b<\/span> \u092f\u093e<\/span> \u090f\u0915<\/span>\u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093f\u0924<\/span> \u0927\u094d\u092f\u093e\u0928<\/span> \u0915\u0947<\/span> \u0932\u093f\u090f<\/span> \u0927\u094d\u092f\u093e\u0928<\/span> \u0915\u0930\u0928\u093e<\/span> \u091c\u094b<\/span> \u0906\u092a\u0915\u094b<\/span> \u0938\u094b\u0928\u0947<\/span> \u0915\u0947<\/span> \u0932\u093f\u090f<\/span> \u092c\u093e\u0924<\/span> \u0915\u0930\u0928\u0947<\/span> \u0915\u0947<\/span>\u0932\u093f\u090f<\/span> \u092a\u094d\u0930\u092d\u093e\u0935\u0940<\/span> \u092e\u093e\u0928\u093e<\/span> \u091c\u093e\u0924\u093e<\/span> \u0939\u0948<\/span>\u0964<\/span> \u0935\u0947<\/span> \u0906\u092a\u0915\u0947<\/span> \u0926\u093f\u092e\u093e\u0917<\/span> \u0914\u0930<\/span> \u0936\u0930\u0940\u0930<\/span> \u0915\u094b<\/span> \u0906\u0930\u093e\u092e<\/span> \u0926\u0947\u0928\u0947<\/span> \u092e\u0947\u0902<\/span> \u092d\u0940<\/span>\u0906\u092a\u0915\u0940<\/span> \u092e\u0926\u0926<\/span> \u0915\u0930\u0924\u0947<\/span> \u0939\u0948\u0902<\/span>\u0964<\/span><\/p>\n

3. <\/span>\u0926\u0943\u0936\u094d\u092f<\/span>:<\/span> <\/b>\u0936\u093e\u0902\u0924\u093f\u092a\u0942\u0930\u094d\u0923<\/span> \u0915\u0941\u091b<\/span> \u0915\u0932\u094d\u092a\u0928\u093e<\/span> \u0915\u0930\u0928\u093e<\/span> \u090f\u0915<\/span> \u0914\u0930<\/span> \u092a\u094d\u0930\u092d\u093e\u0935\u0940<\/span> \u0924\u0915\u0928\u0940\u0915<\/span> \u0939\u0948<\/span>\u0964<\/span> \u0906\u092a<\/span> \u090f\u0915<\/span>\u0936\u093e\u0902\u0924<\/span> \u091c\u0917\u0939<\/span> \u0915\u093e<\/span> \u0938\u092a\u0928\u093e<\/span> \u0926\u0947\u0916<\/span> \u0938\u0915\u0924\u0947<\/span> \u0939\u0948\u0902<\/span> \u091c\u0939\u093e\u0902<\/span> \u0906\u092a<\/span> \u0939\u0948\u0902\u0917\u0906\u0909\u091f<\/span> \u0915\u0930\u0928\u093e<\/span> \u092a\u0938\u0902\u0926<\/span> \u0915\u0930\u0924\u0947<\/span>\u0939\u0948\u0902<\/span>\u0964<\/span> \u0905\u0927\u093f\u0915\u093e\u0902\u0936<\/span> \u0932\u094b\u0917<\/span> \u0905\u092a\u0928\u0947<\/span> \u092c\u091a\u092a\u0928<\/span> \u0938\u0947<\/span> \u090f\u0915<\/span> \u091c\u0917\u0939<\/span> \u092a\u0938\u0902\u0926<\/span> \u0915\u0930\u0924\u0947<\/span> \u0939\u0948\u0902<\/span> \u091c\u093f\u0938\u0947<\/span> \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947<\/span>\u0905\u092a\u0928\u0940<\/span> \u0938\u094d\u092e\u0943\u0924\u093f<\/span> \u092e\u0947\u0902<\/span> \u0938\u0902\u0917\u094d\u0930\u0939\u0940\u0924<\/span> \u0915\u093f\u092f\u093e<\/span> \u0939\u0948<\/span>\u0964<\/span> \u092e\u093e\u0928\u093e<\/span> \u091c\u093e\u0924\u093e<\/span> \u0939\u0948<\/span> \u0915\u093f<\/span> \u0939\u092e\u093e\u0930\u0940<\/span> \u092c\u091a\u092a\u0928<\/span> \u0915\u0940<\/span> \u092f\u093e\u0926\u0947\u0902<\/span>\u092e\u093e\u0928\u0938\u093f\u0915<\/span> \u092e\u0941\u0926\u094d\u0926\u094b\u0902<\/span> \u0938\u0947<\/span> \u0928\u093f\u092a\u091f\u0928\u0947<\/span> \u092e\u0947\u0902<\/span> \u0939\u092e\u093e\u0930\u0940<\/span> \u092e\u0926\u0926<\/span> \u0915\u0930\u0924\u0940<\/span> \u0939\u0948\u0902<\/span>\u0964<\/span><\/p>\n

4. <\/span>\u090f\u0915\u094d\u092f\u0942\u092a\u094d\u0930\u0947\u0936\u0930<\/span>:<\/span><\/b> \u0938\u093e\u092e\u093e\u0928\u094d\u092f<\/span> \u0938\u0947<\/span> \u0905\u0927\u093f\u0915<\/span> \u0924\u0947\u091c\u0940<\/span> \u0938\u0947<\/span> \u0917\u093f\u0930\u0928\u0947<\/span> \u0915\u0947<\/span> \u0932\u093f\u090f<\/span> \u090f\u0915<\/span> \u0914\u0930<\/span> \u092c\u0922\u093c\u093f\u092f\u093e<\/span>\u0924\u0915\u0928\u0940\u0915<\/span> \u0939\u0948<\/span>\u0964<\/span> \u0915\u0932\u093e\u0908<\/span> \u092a\u0930<\/span> 2 \u090f\u0915\u094d\u092f\u0942\u092a\u094d\u0930\u0947\u0936\u0930<\/span> \u092c\u093f\u0902\u0926\u0941<\/span> \u0939\u094b\u0924\u0947<\/span> \u0939\u0948\u0902<\/span> \u0914\u0930<\/span> 1 \u0916\u094b\u092a\u0921\u093c\u0940<\/span> \u0915\u0947<\/span> \u092a\u0940\u091b\u0947<\/span> \u0939\u094b\u0924\u0947<\/span>\u0939\u0948\u0902<\/span> \u091c\u094b<\/span> \u0909\u0928<\/span> \u0932\u094b\u0917\u094b\u0902<\/span> \u0915\u0947<\/span> \u0932\u093f\u090f<\/span> \u0938\u0939\u093e\u092f\u0915<\/span> \u0939\u094b\u0924\u0947<\/span> \u0939\u0948\u0902<\/span> \u091c\u094b<\/span> \u0905\u0928\u093f\u0926\u094d\u0930\u093e<\/span> \u0938\u0947<\/span> \u092a\u0940\u0921\u093c\u093f\u0924<\/span> \u0939\u0948\u0902<\/span>\u0964<\/span> \u0915\u0908<\/span> \u0932\u094b\u0917\u094b\u0902<\/span>\u0928\u0947<\/span> \u0907\u0938<\/span> \u0924\u0925\u094d\u092f<\/span> \u0915\u0947<\/span> \u0932\u093f\u090f<\/span> \u092a\u094d\u0930\u0924\u093f\u091c\u094d\u091e\u093e<\/span> \u0915\u0940<\/span> \u0915\u093f<\/span> \u092f\u0947<\/span> \u092c\u093f\u0902\u0926\u0941<\/span> \u0909\u0928\u0915\u0947<\/span> \u0928\u0940\u0902\u0926<\/span> \u0915\u0947<\/span> \u0906\u0930\u093e\u092e<\/span> \u0915\u0947<\/span> \u0932\u093f\u090f<\/span>\u091a\u092e\u0924\u094d\u0915\u093e\u0930<\/span> \u0915\u0930\u0924\u0947<\/span> \u0939\u0948\u0902<\/span>\u0964<\/span><\/p>\n

5. <\/span>\u0917\u0930\u092e<\/span> \u092a\u093e\u0928\u0940<\/span> \u0938\u0947<\/span> \u0928\u0939\u0928<\/span>\u093e<\/span> :<\/span><\/b> \u0932\u0902\u092c\u0947<\/span> \u0938\u092e\u092f<\/span> \u0915\u0947<\/span> \u092c\u093e\u0926<\/span> \u090f\u0915<\/span> \u0905\u091a\u094d\u091b\u093e<\/span> \u0935\u093e\u0930\u094d\u092e<\/span> \u0936\u0949\u0935\u0930<\/span> \u0935\u0939<\/span> \u0938\u092c<\/span> \u0939\u0948<\/span> \u091c\u094b<\/span>\u0939\u092e\u0947\u0902<\/span> \u0936\u093e\u0902\u0924<\/span> \u0914\u0930<\/span> \u0936\u093e\u0902\u0924\u093f\u092a\u0942\u0930\u094d\u0923<\/span> \u092e\u0939\u0938\u0942\u0938<\/span> \u0915\u0930\u0928\u0947<\/span> \u0915\u0940<\/span> \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e<\/span> \u0939\u0948<\/span>\u0964<\/span> \u0907\u0938\u0915\u093e<\/span> \u0905\u092d\u0940<\/span> \u0924\u0915<\/span>\u090f\u0915<\/span> \u0914\u0930<\/span> \u0932\u093e\u092d<\/span> \u0939\u0948<\/span>– \u092f\u0939<\/span> \u0939\u092e\u093e\u0930\u0947<\/span> \u0936\u0930\u0940\u0930<\/span> \u0915\u0940<\/span> \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902<\/span> \u0915\u094b<\/span> \u0936\u093e\u0902\u0924<\/span> \u0915\u0930\u0928\u0947<\/span> \u092e\u0947\u0902<\/span> \u092e\u0926\u0926<\/span>\u0915\u0930\u0924\u093e<\/span> \u0939\u0948<\/span> \u0914\u0930<\/span> \u0909\u0928\u094d\u0939\u0947\u0902<\/span> \u0907\u0938<\/span> \u0939\u0926<\/span> \u0924\u0915<\/span> \u0906\u0930\u093e\u092e<\/span> \u0926\u0947\u0924\u093e<\/span> \u0939\u0948<\/span> \u0915\u093f<\/span> \u0939\u092e<\/span> \u0938\u094d\u0935\u0924\u0903<\/span> \u0938\u094b<\/span> \u091c\u093e\u0924\u0947<\/span> \u0939\u0948\u0902<\/span>\u0964<\/span><\/p>\n

 <\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

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