{"id":135482,"date":"2022-02-25T21:19:51","date_gmt":"2022-02-25T15:49:51","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=135482"},"modified":"2022-02-25T21:19:51","modified_gmt":"2022-02-25T15:49:51","slug":"6-essential-oils-to-relieve-anxiety-and-stress","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/6-essential-oils-to-relieve-anxiety-and-stress\/","title":{"rendered":"6 Essential Oils to Relieve Anxiety and Stress"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-hi\">\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 <a href=\"https:\/\/newsmakhani.com\/en\/\">\u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964<\/a><\/p><p>CHANDIGARH<\/p>\n<p>Aromatherapy is a popular natural cure for anxiety and stress relief. Aromatherapy can be done in a variety of ways, including topical treatments and inhalation.<\/p>\n<p>\u2022 Valerian is a well-known herb that has been used for a long time. Valerian essential oil is extracted from the plant&#8217;s roots and has a strong aroma that has been described as woody, earthy, or musky. Valerian contains chemicals that help you sleep better and relax your nerves. Several types of research on valerian and anxiety were conducted, positive results came, characterizing valerian as a drug for treating headaches, shaking, and heart palpitations.<\/p>\n<ul>\n<li>In Ayurvedic medicine, jatamansi is used to relax the mind and promote sleep. Jatamansi is a plant that can be used to help with sleep and depressive symptoms. It may also aid in the reduction of pain and inflammation.<\/li>\n<li>Lavender essential oil has a pleasant floral perfume with a herbal undertone, making it one of the most popular aromatherapy oils. Lavender oil can be used to aid with anxiety, sleep problems, and tension or anxiety that keeps you up at night. Also, it treats eczema, acne, and burns. It may also aid in the relief of muscle and headache discomfort.<\/li>\n<li>According to a 2014 study, holy basil plant has been demonstrated to be effective in treating both physical and mental stress. According to certain studies on holy basil, it has been demonstrated to reduce stress-related symptoms in some people. It also helps with coughs, intestinal problems, arthritis inflammation and discomfort, as well as lowering blood glucose and cholesterol levels.<\/li>\n<li>Rose oil self-massage might help to improve one&#8217;s mood or alleviate PMS symptoms like menstrual cramps. It also possesses anti-inflammatory qualities that aid in the healing of wounds.<\/li>\n<li>Ayurvedic medicine uses musk patchouli to treat a range of ailments, including tension and anxiety. The leaves and stems of the patchouli plant, which is a herb, are used to make it. It has anti-inflammatory effects that help to relieve pain, boost skin health, and fight depression.\n<p><strong>How should these oils be used on a daily basis? <\/strong><br \/>\n\u2022 Take a deep breath of the smell straight from the bottle of oil.<br \/>\n\u2022 Add a few drops of essential oil diluted with honey, milk, or carrier oil to your bathwater for an aromatherapy bath.<br \/>\n\u2022 Add a few drops of essential oil to your favourite oil and massage.<\/li>\n<\/ul>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964CHANDIGARH Aromatherapy is a popular natural cure for anxiety and stress relief. Aromatherapy can be done in a variety of ways, including topical treatments and inhalation. \u2022 Valerian is a well-known herb that has been used for a long time. Valerian [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":135483,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181,1563,188],"tags":[77148,77150,77149,77151,77152],"class_list":["post-135482","post","type-post","status-publish","format-standard","has-post-thumbnail","category-chandigarh","category-health","category-lifestyle","tag-essential-oil","tag-essential-oils-bust-stress","tag-herbal-oils-good-for-health","tag-lavender","tag-rose-oil"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964CHANDIGARH Aromatherapy is a popular natural cure for anxiety and stress relief. Aromatherapy can be done in a variety of ways, including topical treatments and inhalation. \u2022 Valerian is a well-known herb that has been used for a long time. Valerian\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"deep kaur\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/newsnarad.com\/hi\/6-essential-oils-to-relieve-anxiety-and-stress\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"hi_IN\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u0928\u094d\u092f\u0942\u091c\u093c \u0928\u093e\u0930\u0926  | \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0924\u093e\u091c\u093c\u093e \u0914\u0930 \u0924\u093e\u091c\u093c\u093e \u0916\u093c\u092c\u0930\u0947\u0902 - \u0928\u094d\u092f\u0942\u091c\u093c \u0928\u093e\u0930\u0926 | \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0928\u0935\u0940\u0928\u0924\u092e \u0914\u0930 \u092c\u094d\u0930\u0947\u0915\u093f\u0902\u0917 \u0928\u094d\u092f\u0942\u091c\u093c \u091c\u093f\u0928\u092e\u0947\u0902 \u092a\u0902\u091c\u093e\u092c, \u0939\u0930\u093f\u092f\u093e\u0923\u093e, \u0939\u093f\u092e\u093e\u091a\u0932 \u092a\u094d\u0930\u0926\u0947\u0936, \u092f\u0942\u092a\u0940, \u092c\u093f\u0939\u093e\u0930, J &amp; K \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928, \u0909\u0924\u094d\u0924\u0930\u093e\u0916\u0902\u0921, \u091a\u0902\u0921\u0940\u0917\u0922\u093c, \u0926\u093f\u0932\u094d\u0932\u0940 NCR \u0906\u0926\u093f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"6 Essential Oils to Relieve Anxiety and Stress - \u0928\u094d\u092f\u0942\u091c\u093c \u0928\u093e\u0930\u0926 | \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0924\u093e\u091c\u093c\u093e \u0914\u0930 \u0924\u093e\u091c\u093c\u093e \u0916\u093c\u092c\u0930\u0947\u0902\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964CHANDIGARH Aromatherapy is a popular natural cure for anxiety and stress relief. Aromatherapy can be done in a variety of ways, including topical treatments and inhalation. \u2022 Valerian is a well-known herb that has been used for a long time. Valerian\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/newsnarad.com\/hi\/6-essential-oils-to-relieve-anxiety-and-stress\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2022-02-25T15:49:51+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2022-02-25T15:49:51+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"6 Essential Oils to Relieve Anxiety and Stress - \u0928\u094d\u092f\u0942\u091c\u093c \u0928\u093e\u0930\u0926 | \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0924\u093e\u091c\u093c\u093e \u0914\u0930 \u0924\u093e\u091c\u093c\u093e \u0916\u093c\u092c\u0930\u0947\u0902\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964CHANDIGARH Aromatherapy is a popular natural cure for anxiety and stress relief. Aromatherapy can be done in a variety of ways, including topical treatments and inhalation. \u2022 Valerian is a well-known herb that has been used for a long time. Valerian\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/6-essential-oils-to-relieve-anxiety-and-stress\\\/#blogposting\",\"name\":\"6 Essential Oils to Relieve Anxiety and Stress - \\u0928\\u094d\\u092f\\u0942\\u091c\\u093c \\u0928\\u093e\\u0930\\u0926 | \\u0909\\u0924\\u094d\\u0924\\u0930 \\u092d\\u093e\\u0930\\u0924 \\u0915\\u0940 \\u0924\\u093e\\u091c\\u093c\\u093e \\u0914\\u0930 \\u0924\\u093e\\u091c\\u093c\\u093e \\u0916\\u093c\\u092c\\u0930\\u0947\\u0902\",\"headline\":\"6 Essential Oils to Relieve Anxiety and 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\\u0909\\u0924\\u094d\\u0924\\u0930 \\u092d\\u093e\\u0930\\u0924 \\u0915\\u0940 \\u0924\\u093e\\u091c\\u093c\\u093e \\u0914\\u0930 \\u0924\\u093e\\u091c\\u093c\\u093e \\u0916\\u093c\\u092c\\u0930\\u0947\\u0902\",\"description\":\"\\u0915\\u094d\\u0937\\u092e\\u093e \\u0915\\u0930\\u0947\\u0902, \\u092f\\u0939 \\u0938\\u092e\\u093e\\u091a\\u093e\\u0930 \\u0906\\u092a\\u0915\\u0947 \\u0905\\u0928\\u0941\\u0930\\u094b\\u0927 \\u0915\\u0940 \\u092d\\u093e\\u0937\\u093e \\u092e\\u0947\\u0902 \\u0909\\u092a\\u0932\\u092c\\u094d\\u0927 \\u0928\\u0939\\u0940\\u0902 \\u0939\\u0948\\u0964 \\u0915\\u0943\\u092a\\u092f\\u093e \\u092f\\u0939\\u093e\\u0901 \\u0926\\u0947\\u0916\\u0947\\u0902\\u0964CHANDIGARH Aromatherapy is a popular natural cure for anxiety and stress relief. Aromatherapy can be done in a variety of ways, including topical treatments and inhalation. \\u2022 Valerian is a well-known herb that has been used for a long time. 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\u0928\u094d\u092f\u0942\u091c\u093c \u0928\u093e\u0930\u0926 | \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0924\u093e\u091c\u093c\u093e \u0914\u0930 \u0924\u093e\u091c\u093c\u093e \u0916\u093c\u092c\u0930\u0947\u0902","description":"\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964CHANDIGARH Aromatherapy is a popular natural cure for anxiety and stress relief. 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Aromatherapy can be done in a variety of ways, including topical treatments and inhalation. \u2022 Valerian is a well-known herb that has been used for a long time. Valerian","og:url":"https:\/\/newsnarad.com\/hi\/6-essential-oils-to-relieve-anxiety-and-stress\/","article:published_time":"2022-02-25T15:49:51+00:00","article:modified_time":"2022-02-25T15:49:51+00:00","twitter:card":"summary_large_image","twitter:title":"6 Essential Oils to Relieve Anxiety and Stress - \u0928\u094d\u092f\u0942\u091c\u093c \u0928\u093e\u0930\u0926 | \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0924\u093e\u091c\u093c\u093e \u0914\u0930 \u0924\u093e\u091c\u093c\u093e \u0916\u093c\u092c\u0930\u0947\u0902","twitter:description":"\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964CHANDIGARH Aromatherapy is a popular natural cure for anxiety and stress relief. Aromatherapy can be done in a variety of ways, including topical treatments and inhalation. \u2022 Valerian is a well-known herb that has been used for a long time. Valerian"},"aioseo_meta_data":{"post_id":"135482","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-03-13 04:20:36","updated":"2025-06-09 00:05:36","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/newsnarad.com\/hi\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/newsnarad.com\/hi\/category\/chandigarh\/\" title=\"\u091a\u0902\u0921\u0940\u0917\u0922\u093c\">\u091a\u0902\u0921\u0940\u0917\u0922\u093c<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t6 Essential Oils to Relieve Anxiety and Stress\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/newsnarad.com\/hi"},{"label":"\u091a\u0902\u0921\u0940\u0917\u0922\u093c","link":"https:\/\/newsnarad.com\/hi\/category\/chandigarh\/"},{"label":"6 Essential Oils to Relieve Anxiety and Stress","link":"https:\/\/newsnarad.com\/hi\/6-essential-oils-to-relieve-anxiety-and-stress\/"}],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/135482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/comments?post=135482"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/135482\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media\/135483"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media?parent=135482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/categories?post=135482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/tags?post=135482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}