{"id":137544,"date":"2022-03-09T19:17:47","date_gmt":"2022-03-09T13:47:47","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=137544"},"modified":"2022-03-09T19:17:47","modified_gmt":"2022-03-09T13:47:47","slug":"heres-how-you-can-prevent-obstructive-sleep-apnea","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/heres-how-you-can-prevent-obstructive-sleep-apnea\/","title":{"rendered":"Here&#8217;s how you can prevent Obstructive Sleep Apnea"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-hi\">\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 <a href=\"https:\/\/newsmakhani.com\/en\/\">\u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964<\/a><\/p><p><\/p>\n<div dir=\"auto\">CHANDIGARH<\/p>\n<p>Obstructive sleep apnea (OSA) is a sleep-related respiratory disease in which people stop and start breathing repeatedly.<\/p>\n<p>It happens when the muscles in the throat relax and restrict the airway during sleeping. Snoring is a common symptom of obstructive sleep apnea.<\/p>\n<p>It&#8217;s critical to eat a variety of heart-healthy foods, such as vegetables, fruits, and whole grains, and to get plenty of exercise.<\/p>\n<p>Obstructive sleep apnea is associated with a variety of life-threatening illnesses. It has the potential to induce or exacerbate chronic conditions like high blood pressure. Shockable cardiac death can potentially be a result of OSA.<\/p>\n<p>Even while a person with sleep apnea does not always die while sleeping, the chance of death increases considerably if the illness is not addressed.<\/p>\n<p>Sleep apnea is more common in those who have excess fat in their necks, tongues, and upper bellies.\u00a0This weight narrows the throat&#8217;s diameter and presses against the lungs, causing airway collapse when sleeping.<\/p>\n<p>Obesity might raise the risk of sleep apnea, therefore maintaining a healthy weight is crucial.<\/p>\n<p>Nervous system depressants include alcohol and sedative medications. They wreak havoc on the brain&#8217;s functioning. They also increase the number and frequency of sleep apnea episodes per night. Avoiding smoking and consuming alcoholic beverages can cause upper airway inflammation and impair function.<\/p>\n<p>Sleeping on your back can cause airway obstruction, snoring, and sleep apnea by allowing the tongue and soft palate to roll back into the airway. When a person sleeps on their back or stomach, apnea is more likely to occur. Sleeping on your side can help keep your airway open.<\/p>\n<p>OSA can have a negative impact on the body, resulting in a variety of physical, cognitive, emotional, and behavioural consequences.<\/p>\n<p>Sleep apnea inhibits people from getting enough restful sleep, which can lead to issues like:<\/p>\n<p>\u2022 Sleepiness during the day<br \/>\n\u2022 Attention deficits<br \/>\n\u2022 The inability to focus<br \/>\n\u2022 Irritability issues with memory<br \/>\n\u2022 Depression<\/p><\/div>\n<div dir=\"auto\"><\/div>\n<div><\/div>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964 CHANDIGARH Obstructive sleep apnea (OSA) is a sleep-related respiratory disease in which people stop and start breathing repeatedly. It happens when the muscles in the throat relax and restrict the airway during sleeping. Snoring is a common symptom of obstructive [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":137549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181,1563,188],"tags":[8820,78670,78669,78671],"class_list":{"0":"post-137544","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chandigarh","8":"category-health","9":"category-lifestyle","10":"tag-depression","11":"tag-obstructive-sleep-apnea","12":"tag-sleep-related-respiratory-disease","13":"tag-sleepiness"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/137544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/comments?post=137544"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/137544\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media\/137549"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media?parent=137544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/categories?post=137544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/tags?post=137544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}