{"id":145923,"date":"2022-04-26T23:49:15","date_gmt":"2022-04-26T18:19:15","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=145923"},"modified":"2022-04-26T23:49:15","modified_gmt":"2022-04-26T18:19:15","slug":"5-yoga-asanas-to-boost-immune-system","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/5-yoga-asanas-to-boost-immune-system\/","title":{"rendered":"5 yoga asanas to boost immune system"},"content":{"rendered":"

\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964<\/a><\/p>

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\u00adCHANDIGARH<\/span><\/p>\n

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Yoga\u00a0is the best method to keep your mind cool, and the same goes for sleep as well. If you are struggling with stressful thoughts, a few minutes of\u00a0yoga\u00a0right before bed can improve breathing patterns, help you stretch out, and get relief from stressful thoughts as well. Another method to relieve stress is to play some gentle\u00a0yoga\u00a0music as it will distract your mind from those negative thoughts.<\/span><\/p>\n

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By performing\u00a0yoga\u00a0on a daily basis helps in weight loss, it has an effect on skin.\u00a0Yoga\u00a0and meditation helps you to boost your immune system and health.<\/span>\u00a0<\/span>Many researchers and doctors researched that\u00a0yoga\u00a0is beneficial for healthy skin.<\/span><\/p>\n

Trikonasana<\/span><\/b>, or the triangle posture, is a powerful yoga asana for enhancing the body’s immune system. It also strengthens the arms, legs, ankles, and chest. It also aids in the body’s digestion by boosting blood circulation and circulation. Abhishek Otwal,\u00a0Yoga\u00a0Expert recommends the\u00a0Trikonasana asana, as it opens up the lungs, chest and heart. He says,\u00a0\u201dThe asana supplies more oxygen to your\u00a0skin and hence the skin automatically feels refreshed and rejuvenated.\u201d<\/span><\/p>\n

Bhujangasana:\u00a0<\/span><\/b>The cobra posture improves metabolism, strengthens the kidneys and digestive system, and boosts the body’s immunity.<\/span><\/p>\n

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Vrikshasana:\u00a0<\/span><\/b>The tree pose, also known as Vrikshasana, is a yoga pose that improves posture and body balance. It also aids in the workout of the lower body and body, as well as the strengthening of a variety of muscles.<\/span><\/p>\n

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Tadasana<\/span><\/b>\u00a0(mountain stance): Tadasana (mountain pose) improves digestion, blood circulation, and bodily equilibrium. It also aids in the development of self-awareness and the correction of overall posture.<\/span><\/p>\n

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Matsyasana:<\/span><\/b>\u00a0The fish position has a number of health advantages. It aids in the strengthening of the immune system as well as the digestive system. It also aids in having a better night’s sleep and alleviating neck and shoulder pain.<\/span><\/p>\n

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\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964 \u00adCHANDIGARH \u00a0 Yoga\u00a0is the best method to keep your mind cool, and the same goes for sleep as well. If you are struggling with stressful thoughts, a few minutes of\u00a0yoga\u00a0right before bed can improve breathing patterns, help you stretch out, […]<\/p>\n","protected":false},"author":15,"featured_media":145924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181,1563,188],"tags":[83509,83508,83510,8664,6370,83511],"class_list":["post-145923","post","type-post","status-publish","format-standard","has-post-thumbnail","category-chandigarh","category-health","category-lifestyle","tag-5-asanas-to-improve-immunity","tag-benefits-of-yoga","tag-boost-immunity","tag-immune-system","tag-yoga","tag-yoga-poses"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t