{"id":14809,"date":"2020-10-11T02:50:51","date_gmt":"2020-10-10T21:20:51","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=14809"},"modified":"2020-10-11T02:50:51","modified_gmt":"2020-10-10T21:20:51","slug":"this-is-how-you-are-harming-your-eyes-unknowingly","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/this-is-how-you-are-harming-your-eyes-unknowingly\/","title":{"rendered":"\u0906\u092a \u0916\u0941\u0926 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0907\u0938 \u0905\u0902\u0917 \u0915\u094b \u0928\u0941\u0915\u093c\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0930\u0939\u0947 \u0939\u0948\u0902"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u0906\u0901\u0916\u0947\u0902 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u090f\u0915 \u0928\u093e\u091c\u0941\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0939\u092e\u0947\u0936\u093e \u0935\u093f\u0936\u0947\u0937 \u0926\u0947\u0916\u092d\u093e\u0932 \u0914\u0930 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0935\u0948\u0936\u094d\u0935\u0940\u0915\u0930\u0923 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u092c\u0940\u091a, \u0939\u092e\u093e\u0930\u0940 \u0924\u0915\u0928\u0940\u0915 \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u0909\u0928\u094d\u0928\u0924 \u0939\u094b \u0917\u0908 \u0939\u0948 \u0914\u0930 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u0947 \u0906\u0917\u092e\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0939\u092e \u0926\u093f\u0928 \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092b\u094b\u0928 \u092a\u094d\u0930 \u091a\u093f\u092a\u0915 \u0915\u0930 \u00a0\u092c\u093f\u0924\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0906\u092a\u0915\u0940 \u0906\u0901\u0916\u094b\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u0905\u092a\u0930\u093e\u0927\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0915\u0941\u091b \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0938\u0947 \u0906\u092a \u092d\u0940 \u0905\u092a\u0928\u0940 \u0906\u0901\u0916\u094b\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939\u093e\u0902 \u0915\u0948\u0938\u0947:<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"s3\"><b>1. \u091a\u0936\u094d\u092e\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e:<\/b> <\/span>\u091a\u0936\u094d\u092e\u093e \u092a\u0939\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0937\u094d\u091f\u092a\u094d\u0930\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0939\u092e\u0947\u0936\u093e \u0906\u092a\u0915\u094b \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u092e\u093e\u092f\u094b\u092a\u093f\u092f\u093e \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0935\u093e\u0932\u0947 \u0915\u0941\u091b \u0932\u094b\u0917 \u091a\u0936\u094d\u092e\u093e \u092a\u0939\u0928\u0928\u0947 \u0938\u0947 \u092c\u091a\u0924\u0947 \u0939\u0948\u0902 \u092f\u0926\u093f \u0909\u0928\u0915\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u0907\u0924\u0928\u0940 \u0915\u092e\u091c\u094b\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u094b \u0920\u0940\u0915 \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a \u0905\u092a\u0928\u0940 \u0906\u0901\u0916\u094b\u0902 \u0915\u094b \u0907\u0938 \u0924\u0930\u0939 \u0938\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u0920\u0940\u0915 \u0938\u0947 \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0928\u0939\u0940\u0902\u0924\u094b \u0935\u0947 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b \u091c\u093e\u090f\u0902\u0917\u0947\u0964<\/p>\n<p><span class=\"s3\"><b>2. \u092a\u0932\u0915\u094b\u0902 \u092a\u0930 \u0938\u0928\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e:<\/b><\/span> \u0921\u0949\u0915\u094d\u091f\u0930 \u0939\u092e\u093e\u0930\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0935\u0947 \u0939\u092e\u093e\u0930\u0940 \u0906\u0901\u0916\u094b\u0902 \u092a\u0930 \u0915\u0941\u091b \u092d\u0940 \u0932\u093e\u0917\u0942 \u0928 \u0915\u0930\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0928\u093e\u091c\u0941\u0915 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0905\u092a\u0928\u0940 \u0913\u0930 \u0938\u0947 \u0938\u0939\u0940 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0928\u0939\u0940\u0902 \u091a\u093e\u0939\u0924\u0947 \u0915\u093f \u0915\u0941\u091b \u092d\u0940 \u0906\u092a\u0915\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0939\u094b \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u090f\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0940 \u092a\u0932\u0915\u094b\u0902 \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0947\u0902 \u0905\u0928\u094d\u092f\u0925\u093e \u0938\u0942\u0930\u094d\u092f \u0909\u0928\u094d\u0939\u0947\u0902 \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u092a\u0932\u0915\u094b\u0902 \u0915\u093e \u0915\u0948\u0902\u0938\u0930 \u0939\u094b\u0917\u093e\u0964 \u0938\u0928\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947 \u0932\u093e\u0917\u0942 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0907\u0938\u0947 \u0906\u0902\u0916\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u0935\u0947\u0936 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p><span class=\"s3\"><b>3. \u0905\u092a\u0928\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u0930\u0917\u0921\u093c\u0928\u093e:<\/b> <\/span>\u090f\u0915 \u092c\u093e\u0930 \u092e\u0947\u0902 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u0930\u0917\u0921\u093c\u0928\u093e \u0920\u0940\u0915 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a \u0910\u0938\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u0905\u0928\u091c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0915\u0949\u0930\u094d\u0928\u093f\u092f\u093e \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u0902\u0916 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0915\u0947 \u090a\u0924\u0915\u094b\u0902 \u0915\u094b \u092d\u0940 \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u092f\u0939 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0940 \u0906\u0901\u0916\u094b\u0902 \u0915\u094b \u0930\u0917\u0921\u093c\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0906\u0908 \u0921\u094d\u0930\u0949\u092a \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p><span class=\"s3\"><b>4. \u0905\u092a\u0928\u0947 \u0932\u0947\u0902\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094b \u0930\u0939\u093e \u0939\u0948: <\/b><\/span>\u091a\u0936\u094d\u092e\u0947 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u092a\u094d\u0930\u0924\u093f\u0938\u094d\u0925\u093e\u092a\u0928 \u0932\u0947\u0902\u0938 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0906\u092a\u0915\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u0939\u0928\u0924\u0947 \u0938\u092e\u092f \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092c\u0930\u0924\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0915\u092d\u0940 \u092d\u0940 \u0909\u0928\u0915\u0947 \u0938\u093e\u0925 \u0928\u0939\u0940\u0902 \u0938\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0915\u0949\u0930\u094d\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u094b \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964&nbsp; &nbsp; Eyes are a delicate part of our body and always need special care and assistance. Amid the process of globalisation, our technology has advanced to a great extent and with the advent of screens we spend a major portion [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1563],"tags":[8634,8630,8629,8633,263,8631,8632,8636,8640,8635,8639,8637,8638,4878],"class_list":{"0":"post-14809","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-eye-care","9":"tag-eyes","10":"tag-eyesight","11":"tag-glasses","12":"tag-health","13":"tag-lenses","14":"tag-sunscreen","15":"tag-8636","16":"tag-8640","17":"tag-8635","18":"tag-8639","19":"tag-8637","20":"tag-8638","21":"tag-4878"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/14809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/comments?post=14809"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/14809\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media\/14810"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media?parent=14809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/categories?post=14809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/tags?post=14809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}