{"id":14818,"date":"2020-10-11T03:06:50","date_gmt":"2020-10-10T21:36:50","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=14818"},"modified":"2020-10-11T03:06:50","modified_gmt":"2020-10-10T21:36:50","slug":"advantages-of-coconut-water","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/advantages-of-coconut-water\/","title":{"rendered":"\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u0932\u093e\u092d\u00a0"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u0928\u093e\u0930\u093f\u092f\u0932 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0915\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948\u0902 \u0914\u0930 \u092f\u0939 \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0915\u093e \u092a\u093e\u0928\u0940 \u092d\u0940 \u0909\u0924\u0928\u093e \u0939\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948? \u092f\u0939\u093e\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0915\u0941\u091b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902:<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"s3\"><b>1. \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948:<\/b><\/span> \u0909\u091a\u094d\u091a \u092f\u093e \u0928\u093f\u092e\u094d\u0928 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0914\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u092a\u093e\u0928\u0940 \u0916\u0928\u093f\u091c\u094b\u0902 \u0938\u0947 \u092d\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u093f\u0932 \u0915\u0947 \u0926\u094c\u0930\u0947 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><span class=\"s3\"><b>2. \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0932\u093e\u091c:<\/b> <\/span>\u0939\u093e\u0901, \u092f\u0939 \u0938\u0939\u0940 \u0939\u0948! \u0930\u094b\u091c\u093e\u0928\u093e \u0924\u093e\u091c\u0947 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0948\u0915 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0924\u0947\u091c \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0905\u0927\u093f\u0915 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0932\u0932\u0915 \u0926\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><span class=\"s3\"><b>3. \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948: <\/b><\/span>\u092f\u0939 \u0930\u093e\u0907\u092c\u094b\u092b\u094d\u0932\u0947\u0935\u093f\u0928, \u0928\u093f\u092f\u093e\u0938\u093f\u0928, \u0925\u093f\u092f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092b\u094b\u0932\u0947\u091f\u094d\u0938\u091c\u0948\u0938\u0947 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092d\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0914\u0930 \u090f\u0902\u091f\u0940-\u092b\u0902\u0917\u0932 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u093f\u0926\u0947\u0936\u0940 \u0915\u0923\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><span class=\"s3\"><b>4. \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926: <\/b><\/span>\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u0939\u093e\u0930\u094d\u091f\u092c\u0930\u094d\u0928 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0909\u0928\u0915\u0940 \u0926\u0948\u0928\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092a\u0930 \u090f\u0915 \u091f\u094b\u0932 \u0932\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0948\u0938\u0947 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0907\u0938\u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0935\u0947 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923\u0964<\/p>\n<p><b><span class=\"s3\">5. \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 <\/span><span class=\"s3\">\u0938\u094d\u0915\u093f\u0928<\/span><span class=\"s3\"> \u0915\u094b <\/span><span class=\"s3\">\u0930\u093f\u092a\u094d\u0932\u0947\u0938<\/span><span class=\"s3\"> \u0915\u0930\u0924\u093e \u0939\u0948:<\/span> <\/b>\u0905\u0917\u0930 \u0906\u092a \u092d\u0940 \u092e\u0941\u0902\u0939\u093e\u0938\u094b\u0902 \u0915\u0947 \u092b\u091f\u0928\u0947 \u092f\u093e \u0930\u0947\u0917\u0941\u0932\u0930 \u092a\u093f\u0902\u092a\u0932\u094d\u0938 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948\u0902, \u0924\u094b \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u092a\u093e\u0928\u0940 \u0906\u092a\u0915\u093e \u092c\u091a\u093e\u0935 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0930\u093e\u0924 \u092e\u0947\u0902 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u092a\u093e\u0928\u0940 \u0932\u0917\u093e\u0928\u093e \u0939\u094b\u0917\u093e\u0964 \u0906\u092a \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0928\u093e\u0916\u0942\u0928\u094b\u0902 \u092a\u0930 \u092d\u0940 \u0932\u0917\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u0915\u0908 \u0909\u092a\u091a\u093e\u0930 \u0917\u0941\u0923 \u0925\u0947 \u091c\u094b \u092e\u0941\u0901\u0939\u093e\u0938\u0947 \u0915\u094b \u0915\u093e\u092b\u0940 \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u093e \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0926\u094d\u0935\u093e\u0930\u093e \u0926\u0948\u0928\u093f\u0915 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0939 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; \u0928\u093e\u0930\u093f\u092f\u0932 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0915\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948\u0902 \u0914\u0930 \u092f\u0939 \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0915\u093e \u092a\u093e\u0928\u0940 \u092d\u0940 \u0909\u0924\u0928\u093e \u0939\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948? \u092f\u0939\u093e\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0915\u0941\u091b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902: &nbsp; 1. \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0915\u094d\u0924\u091a\u093e\u092a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1563],"tags":[8567,8662,8661,4871,263,8664,8579,6454,8663,6461,8668,8666,8665,8669,4877,8582,8667,4878],"class_list":{"0":"post-14818","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-blood-pressure","9":"tag-coconut","10":"tag-coconut-water","11":"tag-diabetes","12":"tag-health","13":"tag-immune-system","14":"tag-obesity","15":"tag-pregnancy","16":"tag-skin-care","17":"tag-6461","18":"tag-8668","19":"tag-8666","20":"tag-8665","21":"tag-8669","22":"tag-4877","23":"tag-8582","24":"tag-8667","25":"tag-4878"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/14818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/comments?post=14818"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/14818\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media\/14819"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media?parent=14818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/categories?post=14818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/tags?post=14818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}