{"id":150164,"date":"2022-05-26T13:52:42","date_gmt":"2022-05-26T08:22:42","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=150164"},"modified":"2022-05-26T13:52:42","modified_gmt":"2022-05-26T08:22:42","slug":"dos-and-donts-to-manage-work-from-home","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/dos-and-donts-to-manage-work-from-home\/","title":{"rendered":"Do&#8217;s and Don&#8217;ts to manage work from home"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-hi\">\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 <a href=\"https:\/\/newsmakhani.com\/en\/\">\u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964<\/a><\/p><p><\/p>\n<div>CHANDIGARH<\/div>\n<div><\/div>\n<div dir=\"auto\">According to studies, up to 30-40% of adults have a sleep issue. Sleep disorders are becoming increasingly widespread as a result of the pandemic-related work from home (WFH) because of the lack of activity, long work hours, and loss of personal and professional boundaries.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">During the epidemic, a sedentary lifestyle led to a lack of exercise. Endorphins, a feel-good hormone, are released during exercise. If done early in the day, exercise can also help you sleep.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Long work hours in WFH blur the line between personal and professional life, resulting in less family time and more stress.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">When one is in a peaceful frame of mind, it is easier to sleep.<\/div>\n<div dir=\"auto\">How to Deal with Sleep Issues<\/div>\n<div dir=\"auto\">1. Stick to a strict sleep-wake schedule.<\/div>\n<div dir=\"auto\">2. To darken the room, use blinds or blackout curtains. A colder bedroom (20-22 degrees Celsius) encourages sleep.<\/div>\n<div dir=\"auto\">3. Avoid caffeine, smoking, and consuming alcohol.<\/div>\n<div dir=\"auto\">4. Don&#8217;t use your bed for anything other than sleeping.<\/div>\n<div dir=\"auto\">5. Exercising early in the day can help you sleep better. Exercise should be avoided three hours before night.<\/div>\n<div dir=\"auto\">6. If possible, avoid napping after 3 p.m.<\/div>\n<div dir=\"auto\">7. If you can&#8217;t fall asleep after 20 minutes, try reading a book or listening to relaxing music.<\/div>\n<div dir=\"auto\">8. Take a warm bath or apply lavender oil before going to sleep to relax your body.<\/div>\n<div dir=\"auto\">9. At least 2-3 hours before bedtime, avoid using blue-ray emitting devices such as smartphones or television.<\/div>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964 CHANDIGARH According to studies, up to 30-40% of adults have a sleep issue. Sleep disorders are becoming increasingly widespread as a result of the pandemic-related work from home (WFH) because of the lack of activity, long work hours, and loss [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":150165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181,1563,188],"tags":[85573,85574,85572,8585,85571],"class_list":{"0":"post-150164","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chandigarh","8":"category-health","9":"category-lifestyle","10":"tag-and-consuming-alcohol","11":"tag-avoid-blue-ray-emitting-devices","12":"tag-avoid-caffeine","13":"tag-smoking","14":"tag-strict-sleep"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/150164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/comments?post=150164"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/150164\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media\/150165"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media?parent=150164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/categories?post=150164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/tags?post=150164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}