{"id":150414,"date":"2022-05-27T21:14:13","date_gmt":"2022-05-27T15:44:13","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=150414"},"modified":"2022-05-27T21:14:13","modified_gmt":"2022-05-27T15:44:13","slug":"4-yoga-asanas-to-get-better-sleep","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/4-yoga-asanas-to-get-better-sleep\/","title":{"rendered":"4 yoga asanas to get better sleep\u00a0"},"content":{"rendered":"

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CHANDIGARH<\/div>\n
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If you suffer from sleep deprivation, try a few yoga asanas to help you feel better. Many of us have trouble falling asleep, and we frequently find ourselves tossing and turning in an attempt to get some rest.<\/div>\n
There are two sections to Trikonasana. Turn left first, then right. The posture is to stand with your legs 3 feet apart and absolutely straight.<\/div>\n
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Stretching the legs and knee muscles is good in the triangle position. Stretch your hamstrings, calf muscles, and shoulders, as well. As a result, regular exercise would strengthen these physical components. It aids in the reduction of stress, resulting in improved sleep.<\/div>\n
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Bhujangasana is a reclining asana with a back bend. It stretches the chest, shoulders, and abdomen while strengthening the spine. The posture assists the body in releasing fatigue and tension.<\/div>\n
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The Plow Pose, or Halasana, opens the upper back and chest by stretching the spine, shoulders, and backs of the legs. It soothes the mind and stimulates the stomach organs, enabling comfortable sleep. For this pose, lie down on your back with your arms at your sides, palms down. Lift your feet off the floor and elevate your legs vertically utilising your core muscles.<\/div>\n
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Vajrasana lowers tension and anxiety by calming us down. As a result, it makes it easier for us to get a decent night’s sleep. It also helps with digestion and belly fat reduction. It has been found to aid in weight loss.<\/div>\n<\/div>\n

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\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964 CHANDIGARH If you suffer from sleep deprivation, try a few yoga asanas to help you feel better. Many of us have trouble falling asleep, and we frequently find ourselves tossing and turning in an attempt to get some rest. There […]<\/p>\n","protected":false},"author":15,"featured_media":150415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181,1563,188],"tags":[85669,76141,7389,85670],"class_list":["post-150414","post","type-post","status-publish","format-standard","has-post-thumbnail","category-chandigarh","category-health","category-lifestyle","tag-4-yoga-asanas-to-get-better-sleep","tag-calm-your-mind-through-meditation","tag-meditation","tag-promote-sleep"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t