{"id":152198,"date":"2022-06-17T23:42:20","date_gmt":"2022-06-17T18:12:20","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=152198"},"modified":"2022-06-17T23:42:20","modified_gmt":"2022-06-17T18:12:20","slug":"best-health-benefits-from-plum","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/best-health-benefits-from-plum\/","title":{"rendered":"Best health benefits from Plum\u00a0"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-hi\">\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 <a href=\"https:\/\/newsmakhani.com\/en\/\">\u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964<\/a><\/p><p>CHANDIGARH<\/p>\n<div>\nPlums are in season, sweet and tart with a reddish-blue skin. Plums, also known as aloo bukhara, are a nutrient-dense fruit with several health advantages, according to dietitian Lovneet Batra.<\/p>\n<p>It aids in the relief of constipation.<br \/>\nBecause plums &#8220;contain isatin and sorbitol,&#8221; they can aid with constipation and digestive disorders. &#8220;It also maintains the bowels in good shape.&#8221; Plums also include a lot of insoluble fiber, which means it doesn&#8217;t dissolve in water and prevents constipation by adding bulk to the stool,&#8221; she explained.<\/p>\n<p>Seasonal fruits are recommended to be consumed on a regular basis since they have several health advantages and guard against a variety of seasonal disorders. Summer is known for its delicious and luscious fruits and vegetables. The plum, also known as aloo bukhara, is a popular and healthful summer fruit.<\/p>\n<p>Aids in the reduction of blood sugar levels<br \/>\nPlums, according to the dietitian, offer qualities that may aid in the regulation of blood sugar levels. &#8220;Despite its high carb content, plums do not appear to induce a significant spike in blood sugar levels after consumption. This is due to their ability to raise levels of adiponectin, a hormone that helps regulate blood sugar levels. Additionally, the fiber in plums may play a role in their blood sugar-lowering properties.&#8221;<\/p>\n<p>It is good for your heart.<br \/>\nPlums enhance heart health by regulating heart rate and blood pressure since they are high in potassium, fluoride, and iron. This is due to the fact that potassium is an &#8220;essential component of cell and body fluids.&#8221;<\/p>\n<p>Agents that fight cancer<br \/>\n&#8220;Plums are strong in unique phytonutrients, such as neo chlorogenic and chlorogenic acid, which are anti-cancer compounds. &#8220;These phenols have been discovered to destroy breast cancer cells while causing no damage to healthy cells,&#8221; Batra said.<\/p><\/div>\n<div><\/div>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964CHANDIGARH Plums are in season, sweet and tart with a reddish-blue skin. Plums, also known as aloo bukhara, are a nutrient-dense fruit with several health advantages, according to dietitian Lovneet Batra. It aids in the relief of constipation. Because plums &#8220;contain [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":152199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181,1563,188],"tags":[86280,9861,13562,11272,86279],"class_list":{"0":"post-152198","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chandigarh","8":"category-health","9":"category-lifestyle","10":"tag-contain-anti-cancer-properties","11":"tag-fruit","12":"tag-health-benefits","13":"tag-heart-health","14":"tag-plum"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/152198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/comments?post=152198"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/152198\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media\/152199"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media?parent=152198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/categories?post=152198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/tags?post=152198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}