{"id":152868,"date":"2022-06-27T23:43:06","date_gmt":"2022-06-27T18:13:06","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=152868"},"modified":"2022-06-27T23:43:06","modified_gmt":"2022-06-27T18:13:06","slug":"10-ayurvedic-remedies-to-treat-sore-throat","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/10-ayurvedic-remedies-to-treat-sore-throat\/","title":{"rendered":"10 Ayurvedic remedies to treat sore throat"},"content":{"rendered":"

\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964<\/a><\/p>

CHANDIGARH<\/p>\n

It’s rather typical to get a sore throat, especially when the seasons change. Many people are reporting of ongoing symptoms including a sore throat, a cold, and a cough as Covid-19 instances once again rise.<\/p>\n

Gargles with salt water and turmeric<\/b>
\nBoil 250\u2013300 ml of water for 5 minutes while adding 1 tbsp of turmeric and 1\/2 tbsp of salt. Gargle with it once it’s warm enough to touch to maintain a strong immune system. You may gargle 3 to 4 times each day. It will relieve your throat pain and help you feel less congested, she assured.<\/p>\n

Yastimadhu<\/b>
\nYou can chew 1 teaspoon of licorice powder mixed with honey twice a day. Additionally, you can mix it with warm water and gargle twice daily.<\/p>\n

Almond juice<\/b>
\nAmla juice is well recognized for treating sore throats and coughs. The specialist advised drinking 15-20 ml of amla juice mixed with 1 tsp of honey twice a day.<\/p>\n

Fenugreek Seeds<\/b><\/div>\n

“Boil 1 tsp fenugreek in 250 ml of water for 5 minutes, drain, and drink it,” said fenugreek experts.<\/p>\n

Cinnamon<\/b>
\nAny Indian kitchen would likely include cinnamon sticks and powder, which may treat sore throats. She said, “Boil half a teaspoon of cinnamon powder or a tiny cinnamon stick in 250 ml of water for five minutes, filter, and let it be warm or chilly enough, then add some honey and lemon, and drink it.<\/p>\n

Tulsi leaves<\/b>
\nTulsi leaves are medicinal in nature and provide you with a variety of health advantages. Boil four or five tulsi leaves in some water, drain it, and consume it to relieve cough and sore throat. If you’d like, you may also add honey and ginger.<\/p>\n

Powdered dried ginger<\/b>
\nExperts agree that the best way to relax your throat before night is to drink a glass of warm milk mixed with dried ginger powder.<\/p>\n

Honey with lemon in warm water<\/b>
\nWarm water with a half-lemon and some honey, which is frequently advised to cleanse your body, may also work wonders for your throat.<\/p>\n

Hot water<\/b>
\nWarm water can help you with a variety of problems, from congestion to constipation. To maintain the health of your throat, drink warm water often throughout the day.<\/p>\n

Ginger latte<\/b>
\nShe advised making a warming ginger tea that calms your irritable gut and throat by boiling an inch of fresh ginger in 1 cup of water for 3\u20134 minutes.<\/div>\n

<\/div>\n
<\/div>\n

<\/p>","protected":false},"excerpt":{"rendered":"

\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964CHANDIGARH It’s rather typical to get a sore throat, especially when the seasons change. Many people are reporting of ongoing symptoms including a sore throat, a cold, and a cough as Covid-19 instances once again rise. Gargles with salt water and […]<\/p>\n","protected":false},"author":15,"featured_media":152870,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181,1563,188],"tags":[86598,10453,86599,86600,10455],"class_list":["post-152868","post","type-post","status-publish","format-standard","has-post-thumbnail","category-chandigarh","category-health","category-lifestyle","tag-ayurvedic-remedies","tag-ginger","tag-hot-water","tag-remedies","tag-sore-throat"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/152868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/comments?post=152868"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/152868\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media\/152870"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media?parent=152868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/categories?post=152868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/tags?post=152868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}