{"id":154889,"date":"2022-07-30T00:09:05","date_gmt":"2022-07-29T18:39:05","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=154889"},"modified":"2022-07-30T00:09:05","modified_gmt":"2022-07-29T18:39:05","slug":"mouth-ulcers-causes-and-prevention-methods","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/mouth-ulcers-causes-and-prevention-methods\/","title":{"rendered":"Mouth Ulcers: Causes and Prevention Methods"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-hi\">\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 <a href=\"https:\/\/newsmakhani.com\/en\/\">\u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964<\/a><\/p><p><strong>CHANDIGARH<\/strong><\/p>\n<p>Frequently occurring mouth ulcers that just won&#8217;t go away are a common complaint. A mouth ulcer is essentially a sore that appears on the inner cheeks, tongue, gums, or lips&#8217; soft tissue lining. Some of them have the potential to be very painful and uncomfortable. Those mouth sores may be the result of underlying medical disorders such as diabetes, celiac disease, or inflammatory bowel disease.<\/p>\n<p><strong>Five causes behind the development of oral ulcers:<\/strong><\/p>\n<ul>\n<li>Sensitivity to meals that are acidic<\/li>\n<li>Vitamin B12 and B6 deficiency<\/li>\n<li>A diet deficient in folate and zinc<\/li>\n<li>Stomachic H pylori infections<\/li>\n<li>Internal inflammation<\/li>\n<\/ul>\n<p><strong>Other reasons for mouth ulcers: <\/strong><\/p>\n<p>Mouth ulcers may also appear as a result of dietary sensitivities or nutritional deficits. The good news is that most of them heal on their own and that they are not contagious. It can be beneficial to drink a lot of water, practice proper oral hygiene, and rinse your mouth with warm saltwater.<\/p>\n<p><strong>Here are some recommendations by the experts to treat mouth ulcers:<\/strong><\/p>\n<ol>\n<li><strong>Gond katira<\/strong>: It helps to reduce ulcer pain and inflammation.<\/li>\n<li><strong>Coconut oil<\/strong>: Coconut oil pulling can help to cure mouth ulcers as well as reduces swelling.<\/li>\n<li><strong>B6&amp; B12 sources<\/strong>: Include B6 and B12-rich foods in your diet. Dietary sources such as organic dairy products, beans, lentils, and almonds are pooled with these two vitamins.<\/li>\n<li><strong>Dairy products<\/strong>: To enhance the number of healthy bacteria in the intestines, add buttermilk or probiotic pills.<\/li>\n<li><strong>\u00a0Zinc and Folate<\/strong>: Include foods like cashews, sunflower seeds, pumpkin seeds, oats, and beets that are high in zinc and folate.<\/li>\n<\/ol>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964CHANDIGARH Frequently occurring mouth ulcers that just won&#8217;t go away are a common complaint. A mouth ulcer is essentially a sore that appears on the inner cheeks, tongue, gums, or lips&#8217; soft tissue lining. Some of them have the potential to [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":154890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181,1563,188],"tags":[87492,87491,9842,74754],"class_list":["post-154889","post","type-post","status-publish","format-standard","has-post-thumbnail","category-chandigarh","category-health","category-lifestyle","tag-folate","tag-mouth-ulcers","tag-tips","tag-zinc"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964CHANDIGARH Frequently occurring mouth ulcers that just won&#039;t go away are a common complaint. A mouth ulcer is essentially a sore that appears on the inner cheeks, tongue, gums, or lips&#039; soft tissue lining. Some of them have the potential to\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"deep kaur\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/newsnarad.com\/hi\/mouth-ulcers-causes-and-prevention-methods\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"hi_IN\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u0928\u094d\u092f\u0942\u091c\u093c \u0928\u093e\u0930\u0926  | \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0924\u093e\u091c\u093c\u093e \u0914\u0930 \u0924\u093e\u091c\u093c\u093e \u0916\u093c\u092c\u0930\u0947\u0902 - \u0928\u094d\u092f\u0942\u091c\u093c \u0928\u093e\u0930\u0926 | \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0928\u0935\u0940\u0928\u0924\u092e \u0914\u0930 \u092c\u094d\u0930\u0947\u0915\u093f\u0902\u0917 \u0928\u094d\u092f\u0942\u091c\u093c \u091c\u093f\u0928\u092e\u0947\u0902 \u092a\u0902\u091c\u093e\u092c, \u0939\u0930\u093f\u092f\u093e\u0923\u093e, \u0939\u093f\u092e\u093e\u091a\u0932 \u092a\u094d\u0930\u0926\u0947\u0936, \u092f\u0942\u092a\u0940, \u092c\u093f\u0939\u093e\u0930, J &amp; K \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928, \u0909\u0924\u094d\u0924\u0930\u093e\u0916\u0902\u0921, \u091a\u0902\u0921\u0940\u0917\u0922\u093c, \u0926\u093f\u0932\u094d\u0932\u0940 NCR \u0906\u0926\u093f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Mouth Ulcers: Causes and Prevention Methods - \u0928\u094d\u092f\u0942\u091c\u093c \u0928\u093e\u0930\u0926 | \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0924\u093e\u091c\u093c\u093e \u0914\u0930 \u0924\u093e\u091c\u093c\u093e \u0916\u093c\u092c\u0930\u0947\u0902\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964CHANDIGARH Frequently occurring mouth ulcers that just won&#039;t go away are a common complaint. A mouth ulcer is essentially a sore that appears on the inner cheeks, tongue, gums, or lips&#039; soft tissue lining. Some of them have the potential to\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/newsnarad.com\/hi\/mouth-ulcers-causes-and-prevention-methods\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2022-07-29T18:39:05+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2022-07-29T18:39:05+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Mouth Ulcers: Causes and Prevention Methods - \u0928\u094d\u092f\u0942\u091c\u093c \u0928\u093e\u0930\u0926 | \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0924\u093e\u091c\u093c\u093e \u0914\u0930 \u0924\u093e\u091c\u093c\u093e \u0916\u093c\u092c\u0930\u0947\u0902\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964CHANDIGARH Frequently occurring mouth ulcers that just won&#039;t go away are a common complaint. A mouth ulcer is essentially a sore that appears on the inner cheeks, tongue, gums, or lips&#039; soft tissue lining. Some of them have the potential to\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/mouth-ulcers-causes-and-prevention-methods\\\/#blogposting\",\"name\":\"Mouth Ulcers: Causes and Prevention Methods - \\u0928\\u094d\\u092f\\u0942\\u091c\\u093c \\u0928\\u093e\\u0930\\u0926 | \\u0909\\u0924\\u094d\\u0924\\u0930 \\u092d\\u093e\\u0930\\u0924 \\u0915\\u0940 \\u0924\\u093e\\u091c\\u093c\\u093e \\u0914\\u0930 \\u0924\\u093e\\u091c\\u093c\\u093e \\u0916\\u093c\\u092c\\u0930\\u0947\\u0902\",\"headline\":\"Mouth Ulcers: Causes and Prevention Methods\",\"author\":{\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/author\\\/deepkaur\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/newsnarad.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Untitled-design-25-1.jpg\",\"width\":1280,\"height\":720},\"datePublished\":\"2022-07-30T00:09:05+05:30\",\"dateModified\":\"2022-07-30T00:09:05+05:30\",\"inLanguage\":\"hi-IN\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/mouth-ulcers-causes-and-prevention-methods\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/mouth-ulcers-causes-and-prevention-methods\\\/#webpage\"},\"articleSection\":\"\\u091a\\u0902\\u0921\\u0940\\u0917\\u0922\\u093c, \\u0938\\u094d\\u0935\\u093e\\u0938\\u094d\\u0925\\u094d\\u092f, \\u091c\\u0940\\u0935\\u0928 \\u0936\\u0948\\u0932\\u0940, folate, Mouth ulcers, tips., Zinc\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/mouth-ulcers-causes-and-prevention-methods\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/category\\\/chandigarh\\\/#listItem\",\"name\":\"\\u091a\\u0902\\u0921\\u0940\\u0917\\u0922\\u093c\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/category\\\/chandigarh\\\/#listItem\",\"position\":2,\"name\":\"\\u091a\\u0902\\u0921\\u0940\\u0917\\u0922\\u093c\",\"item\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/category\\\/chandigarh\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/mouth-ulcers-causes-and-prevention-methods\\\/#listItem\",\"name\":\"Mouth Ulcers: Causes and Prevention Methods\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/mouth-ulcers-causes-and-prevention-methods\\\/#listItem\",\"position\":3,\"name\":\"Mouth Ulcers: Causes and Prevention Methods\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/category\\\/chandigarh\\\/#listItem\",\"name\":\"\\u091a\\u0902\\u0921\\u0940\\u0917\\u0922\\u093c\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/#organization\",\"name\":\"\\u0928\\u094d\\u092f\\u0942\\u091c\\u093c \\u0928\\u093e\\u0930\\u0926  | \\u0909\\u0924\\u094d\\u0924\\u0930 \\u092d\\u093e\\u0930\\u0924 \\u0915\\u0940 \\u0924\\u093e\\u091c\\u093c\\u093e \\u0914\\u0930 \\u0924\\u093e\\u091c\\u093c\\u093e \\u0916\\u093c\\u092c\\u0930\\u0947\\u0902\",\"description\":\"\\u0928\\u094d\\u092f\\u0942\\u091c\\u093c \\u0928\\u093e\\u0930\\u0926 | \\u0909\\u0924\\u094d\\u0924\\u0930 \\u092d\\u093e\\u0930\\u0924 \\u0915\\u0940 \\u0928\\u0935\\u0940\\u0928\\u0924\\u092e \\u0914\\u0930 \\u092c\\u094d\\u0930\\u0947\\u0915\\u093f\\u0902\\u0917 \\u0928\\u094d\\u092f\\u0942\\u091c\\u093c \\u091c\\u093f\\u0928\\u092e\\u0947\\u0902 \\u092a\\u0902\\u091c\\u093e\\u092c, \\u0939\\u0930\\u093f\\u092f\\u093e\\u0923\\u093e, \\u0939\\u093f\\u092e\\u093e\\u091a\\u0932 \\u092a\\u094d\\u0930\\u0926\\u0947\\u0936, \\u092f\\u0942\\u092a\\u0940, \\u092c\\u093f\\u0939\\u093e\\u0930, J & K \\u0930\\u093e\\u091c\\u0938\\u094d\\u0925\\u093e\\u0928, \\u0909\\u0924\\u094d\\u0924\\u0930\\u093e\\u0916\\u0902\\u0921, \\u091a\\u0902\\u0921\\u0940\\u0917\\u0922\\u093c, \\u0926\\u093f\\u0932\\u094d\\u0932\\u0940 NCR \\u0906\\u0926\\u093f \\u0936\\u093e\\u092e\\u093f\\u0932 \\u0939\\u0948\\u0902\\u0964\",\"url\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/author\\\/deepkaur\\\/#author\",\"url\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/author\\\/deepkaur\\\/\",\"name\":\"deep kaur\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/mouth-ulcers-causes-and-prevention-methods\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/abc1b3c46b75a3ee672f144b2eb2f93fe50f2a97de74b9e6e1dd1c06c85abd2f?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"deep kaur\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/mouth-ulcers-causes-and-prevention-methods\\\/#webpage\",\"url\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/mouth-ulcers-causes-and-prevention-methods\\\/\",\"name\":\"Mouth Ulcers: Causes and Prevention Methods - \\u0928\\u094d\\u092f\\u0942\\u091c\\u093c \\u0928\\u093e\\u0930\\u0926 | \\u0909\\u0924\\u094d\\u0924\\u0930 \\u092d\\u093e\\u0930\\u0924 \\u0915\\u0940 \\u0924\\u093e\\u091c\\u093c\\u093e \\u0914\\u0930 \\u0924\\u093e\\u091c\\u093c\\u093e \\u0916\\u093c\\u092c\\u0930\\u0947\\u0902\",\"description\":\"\\u0915\\u094d\\u0937\\u092e\\u093e \\u0915\\u0930\\u0947\\u0902, \\u092f\\u0939 \\u0938\\u092e\\u093e\\u091a\\u093e\\u0930 \\u0906\\u092a\\u0915\\u0947 \\u0905\\u0928\\u0941\\u0930\\u094b\\u0927 \\u0915\\u0940 \\u092d\\u093e\\u0937\\u093e \\u092e\\u0947\\u0902 \\u0909\\u092a\\u0932\\u092c\\u094d\\u0927 \\u0928\\u0939\\u0940\\u0902 \\u0939\\u0948\\u0964 \\u0915\\u0943\\u092a\\u092f\\u093e \\u092f\\u0939\\u093e\\u0901 \\u0926\\u0947\\u0916\\u0947\\u0902\\u0964CHANDIGARH Frequently occurring mouth ulcers that just won't go away are a common complaint. A mouth ulcer is essentially a sore that appears on the inner cheeks, tongue, gums, or lips' soft tissue lining. Some of them have the potential to\",\"inLanguage\":\"hi-IN\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/mouth-ulcers-causes-and-prevention-methods\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/author\\\/deepkaur\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/author\\\/deepkaur\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/newsnarad.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Untitled-design-25-1.jpg\",\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/mouth-ulcers-causes-and-prevention-methods\\\/#mainImage\",\"width\":1280,\"height\":720},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/mouth-ulcers-causes-and-prevention-methods\\\/#mainImage\"},\"datePublished\":\"2022-07-30T00:09:05+05:30\",\"dateModified\":\"2022-07-30T00:09:05+05:30\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/#website\",\"url\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/\",\"name\":\"\\u0928\\u094d\\u092f\\u0942\\u091c\\u093c \\u0928\\u093e\\u0930\\u0926  | \\u0909\\u0924\\u094d\\u0924\\u0930 \\u092d\\u093e\\u0930\\u0924 \\u0915\\u0940 \\u0924\\u093e\\u091c\\u093c\\u093e \\u0914\\u0930 \\u0924\\u093e\\u091c\\u093c\\u093e \\u0916\\u093c\\u092c\\u0930\\u0947\\u0902\",\"description\":\"\\u0928\\u094d\\u092f\\u0942\\u091c\\u093c \\u0928\\u093e\\u0930\\u0926 | \\u0909\\u0924\\u094d\\u0924\\u0930 \\u092d\\u093e\\u0930\\u0924 \\u0915\\u0940 \\u0928\\u0935\\u0940\\u0928\\u0924\\u092e \\u0914\\u0930 \\u092c\\u094d\\u0930\\u0947\\u0915\\u093f\\u0902\\u0917 \\u0928\\u094d\\u092f\\u0942\\u091c\\u093c \\u091c\\u093f\\u0928\\u092e\\u0947\\u0902 \\u092a\\u0902\\u091c\\u093e\\u092c, \\u0939\\u0930\\u093f\\u092f\\u093e\\u0923\\u093e, \\u0939\\u093f\\u092e\\u093e\\u091a\\u0932 \\u092a\\u094d\\u0930\\u0926\\u0947\\u0936, \\u092f\\u0942\\u092a\\u0940, \\u092c\\u093f\\u0939\\u093e\\u0930, J & K \\u0930\\u093e\\u091c\\u0938\\u094d\\u0925\\u093e\\u0928, \\u0909\\u0924\\u094d\\u0924\\u0930\\u093e\\u0916\\u0902\\u0921, \\u091a\\u0902\\u0921\\u0940\\u0917\\u0922\\u093c, \\u0926\\u093f\\u0932\\u094d\\u0932\\u0940 NCR \\u0906\\u0926\\u093f \\u0936\\u093e\\u092e\\u093f\\u0932 \\u0939\\u0948\\u0902\\u0964\",\"inLanguage\":\"hi-IN\",\"publisher\":{\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Mouth Ulcers: Causes and Prevention Methods - \u0928\u094d\u092f\u0942\u091c\u093c \u0928\u093e\u0930\u0926 | \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0924\u093e\u091c\u093c\u093e \u0914\u0930 \u0924\u093e\u091c\u093c\u093e \u0916\u093c\u092c\u0930\u0947\u0902","description":"\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964CHANDIGARH Frequently occurring mouth ulcers that just won't go away are a common complaint. A mouth ulcer is essentially a sore that appears on the inner cheeks, tongue, gums, or lips' soft tissue lining. Some of them have the potential to","canonical_url":"https:\/\/newsnarad.com\/hi\/mouth-ulcers-causes-and-prevention-methods\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/newsnarad.com\/hi\/mouth-ulcers-causes-and-prevention-methods\/#blogposting","name":"Mouth Ulcers: Causes and Prevention Methods - \u0928\u094d\u092f\u0942\u091c\u093c \u0928\u093e\u0930\u0926 | \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0924\u093e\u091c\u093c\u093e \u0914\u0930 \u0924\u093e\u091c\u093c\u093e \u0916\u093c\u092c\u0930\u0947\u0902","headline":"Mouth Ulcers: Causes and Prevention Methods","author":{"@id":"https:\/\/newsnarad.com\/hi\/author\/deepkaur\/#author"},"publisher":{"@id":"https:\/\/newsnarad.com\/hi\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/newsnarad.com\/wp-content\/uploads\/2022\/07\/Untitled-design-25-1.jpg","width":1280,"height":720},"datePublished":"2022-07-30T00:09:05+05:30","dateModified":"2022-07-30T00:09:05+05:30","inLanguage":"hi-IN","mainEntityOfPage":{"@id":"https:\/\/newsnarad.com\/hi\/mouth-ulcers-causes-and-prevention-methods\/#webpage"},"isPartOf":{"@id":"https:\/\/newsnarad.com\/hi\/mouth-ulcers-causes-and-prevention-methods\/#webpage"},"articleSection":"\u091a\u0902\u0921\u0940\u0917\u0922\u093c, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940, folate, Mouth ulcers, tips., Zinc"},{"@type":"BreadcrumbList","@id":"https:\/\/newsnarad.com\/hi\/mouth-ulcers-causes-and-prevention-methods\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/newsnarad.com\/hi\/#listItem","position":1,"name":"Home","item":"https:\/\/newsnarad.com\/hi\/","nextItem":{"@type":"ListItem","@id":"https:\/\/newsnarad.com\/hi\/category\/chandigarh\/#listItem","name":"\u091a\u0902\u0921\u0940\u0917\u0922\u093c"}},{"@type":"ListItem","@id":"https:\/\/newsnarad.com\/hi\/category\/chandigarh\/#listItem","position":2,"name":"\u091a\u0902\u0921\u0940\u0917\u0922\u093c","item":"https:\/\/newsnarad.com\/hi\/category\/chandigarh\/","nextItem":{"@type":"ListItem","@id":"https:\/\/newsnarad.com\/hi\/mouth-ulcers-causes-and-prevention-methods\/#listItem","name":"Mouth Ulcers: Causes and Prevention Methods"},"previousItem":{"@type":"ListItem","@id":"https:\/\/newsnarad.com\/hi\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/newsnarad.com\/hi\/mouth-ulcers-causes-and-prevention-methods\/#listItem","position":3,"name":"Mouth Ulcers: Causes and Prevention Methods","previousItem":{"@type":"ListItem","@id":"https:\/\/newsnarad.com\/hi\/category\/chandigarh\/#listItem","name":"\u091a\u0902\u0921\u0940\u0917\u0922\u093c"}}]},{"@type":"Organization","@id":"https:\/\/newsnarad.com\/hi\/#organization","name":"\u0928\u094d\u092f\u0942\u091c\u093c \u0928\u093e\u0930\u0926  | \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0924\u093e\u091c\u093c\u093e \u0914\u0930 \u0924\u093e\u091c\u093c\u093e \u0916\u093c\u092c\u0930\u0947\u0902","description":"\u0928\u094d\u092f\u0942\u091c\u093c \u0928\u093e\u0930\u0926 | \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0928\u0935\u0940\u0928\u0924\u092e \u0914\u0930 \u092c\u094d\u0930\u0947\u0915\u093f\u0902\u0917 \u0928\u094d\u092f\u0942\u091c\u093c \u091c\u093f\u0928\u092e\u0947\u0902 \u092a\u0902\u091c\u093e\u092c, \u0939\u0930\u093f\u092f\u093e\u0923\u093e, \u0939\u093f\u092e\u093e\u091a\u0932 \u092a\u094d\u0930\u0926\u0947\u0936, \u092f\u0942\u092a\u0940, \u092c\u093f\u0939\u093e\u0930, J & K \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928, \u0909\u0924\u094d\u0924\u0930\u093e\u0916\u0902\u0921, \u091a\u0902\u0921\u0940\u0917\u0922\u093c, \u0926\u093f\u0932\u094d\u0932\u0940 NCR \u0906\u0926\u093f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964","url":"https:\/\/newsnarad.com\/hi\/"},{"@type":"Person","@id":"https:\/\/newsnarad.com\/hi\/author\/deepkaur\/#author","url":"https:\/\/newsnarad.com\/hi\/author\/deepkaur\/","name":"deep kaur","image":{"@type":"ImageObject","@id":"https:\/\/newsnarad.com\/hi\/mouth-ulcers-causes-and-prevention-methods\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/abc1b3c46b75a3ee672f144b2eb2f93fe50f2a97de74b9e6e1dd1c06c85abd2f?s=96&d=mm&r=g","width":96,"height":96,"caption":"deep kaur"}},{"@type":"WebPage","@id":"https:\/\/newsnarad.com\/hi\/mouth-ulcers-causes-and-prevention-methods\/#webpage","url":"https:\/\/newsnarad.com\/hi\/mouth-ulcers-causes-and-prevention-methods\/","name":"Mouth Ulcers: Causes and Prevention Methods - \u0928\u094d\u092f\u0942\u091c\u093c \u0928\u093e\u0930\u0926 | \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0924\u093e\u091c\u093c\u093e \u0914\u0930 \u0924\u093e\u091c\u093c\u093e \u0916\u093c\u092c\u0930\u0947\u0902","description":"\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964CHANDIGARH Frequently occurring mouth ulcers that just won't go away are a common complaint. A mouth ulcer is essentially a sore that appears on the inner cheeks, tongue, gums, or lips' soft tissue lining. Some of them have the potential to","inLanguage":"hi-IN","isPartOf":{"@id":"https:\/\/newsnarad.com\/hi\/#website"},"breadcrumb":{"@id":"https:\/\/newsnarad.com\/hi\/mouth-ulcers-causes-and-prevention-methods\/#breadcrumblist"},"author":{"@id":"https:\/\/newsnarad.com\/hi\/author\/deepkaur\/#author"},"creator":{"@id":"https:\/\/newsnarad.com\/hi\/author\/deepkaur\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/newsnarad.com\/wp-content\/uploads\/2022\/07\/Untitled-design-25-1.jpg","@id":"https:\/\/newsnarad.com\/hi\/mouth-ulcers-causes-and-prevention-methods\/#mainImage","width":1280,"height":720},"primaryImageOfPage":{"@id":"https:\/\/newsnarad.com\/hi\/mouth-ulcers-causes-and-prevention-methods\/#mainImage"},"datePublished":"2022-07-30T00:09:05+05:30","dateModified":"2022-07-30T00:09:05+05:30"},{"@type":"WebSite","@id":"https:\/\/newsnarad.com\/hi\/#website","url":"https:\/\/newsnarad.com\/hi\/","name":"\u0928\u094d\u092f\u0942\u091c\u093c \u0928\u093e\u0930\u0926  | \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0924\u093e\u091c\u093c\u093e \u0914\u0930 \u0924\u093e\u091c\u093c\u093e \u0916\u093c\u092c\u0930\u0947\u0902","description":"\u0928\u094d\u092f\u0942\u091c\u093c \u0928\u093e\u0930\u0926 | \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0928\u0935\u0940\u0928\u0924\u092e \u0914\u0930 \u092c\u094d\u0930\u0947\u0915\u093f\u0902\u0917 \u0928\u094d\u092f\u0942\u091c\u093c \u091c\u093f\u0928\u092e\u0947\u0902 \u092a\u0902\u091c\u093e\u092c, \u0939\u0930\u093f\u092f\u093e\u0923\u093e, \u0939\u093f\u092e\u093e\u091a\u0932 \u092a\u094d\u0930\u0926\u0947\u0936, \u092f\u0942\u092a\u0940, \u092c\u093f\u0939\u093e\u0930, J & K \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928, \u0909\u0924\u094d\u0924\u0930\u093e\u0916\u0902\u0921, \u091a\u0902\u0921\u0940\u0917\u0922\u093c, \u0926\u093f\u0932\u094d\u0932\u0940 NCR \u0906\u0926\u093f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964","inLanguage":"hi-IN","publisher":{"@id":"https:\/\/newsnarad.com\/hi\/#organization"}}]},"og:locale":"hi_IN","og:site_name":"\u0928\u094d\u092f\u0942\u091c\u093c \u0928\u093e\u0930\u0926  | \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0924\u093e\u091c\u093c\u093e \u0914\u0930 \u0924\u093e\u091c\u093c\u093e \u0916\u093c\u092c\u0930\u0947\u0902 - \u0928\u094d\u092f\u0942\u091c\u093c \u0928\u093e\u0930\u0926 | \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0928\u0935\u0940\u0928\u0924\u092e \u0914\u0930 \u092c\u094d\u0930\u0947\u0915\u093f\u0902\u0917 \u0928\u094d\u092f\u0942\u091c\u093c \u091c\u093f\u0928\u092e\u0947\u0902 \u092a\u0902\u091c\u093e\u092c, \u0939\u0930\u093f\u092f\u093e\u0923\u093e, \u0939\u093f\u092e\u093e\u091a\u0932 \u092a\u094d\u0930\u0926\u0947\u0936, \u092f\u0942\u092a\u0940, \u092c\u093f\u0939\u093e\u0930, J &amp; K \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928, \u0909\u0924\u094d\u0924\u0930\u093e\u0916\u0902\u0921, \u091a\u0902\u0921\u0940\u0917\u0922\u093c, \u0926\u093f\u0932\u094d\u0932\u0940 NCR \u0906\u0926\u093f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964","og:type":"article","og:title":"Mouth Ulcers: Causes and Prevention Methods - \u0928\u094d\u092f\u0942\u091c\u093c \u0928\u093e\u0930\u0926 | \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0924\u093e\u091c\u093c\u093e \u0914\u0930 \u0924\u093e\u091c\u093c\u093e \u0916\u093c\u092c\u0930\u0947\u0902","og:description":"\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964CHANDIGARH Frequently occurring mouth ulcers that just won't go away are a common complaint. A mouth ulcer is essentially a sore that appears on the inner cheeks, tongue, gums, or lips' soft tissue lining. Some of them have the potential to","og:url":"https:\/\/newsnarad.com\/hi\/mouth-ulcers-causes-and-prevention-methods\/","article:published_time":"2022-07-29T18:39:05+00:00","article:modified_time":"2022-07-29T18:39:05+00:00","twitter:card":"summary_large_image","twitter:title":"Mouth Ulcers: Causes and Prevention Methods - \u0928\u094d\u092f\u0942\u091c\u093c \u0928\u093e\u0930\u0926 | \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0924\u093e\u091c\u093c\u093e \u0914\u0930 \u0924\u093e\u091c\u093c\u093e \u0916\u093c\u092c\u0930\u0947\u0902","twitter:description":"\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964CHANDIGARH Frequently occurring mouth ulcers that just won't go away are a common complaint. A mouth ulcer is essentially a sore that appears on the inner cheeks, tongue, gums, or lips' soft tissue lining. Some of them have the potential to"},"aioseo_meta_data":{"post_id":"154889","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-03-13 22:45:35","updated":"2025-06-09 18:40:38","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/newsnarad.com\/hi\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/newsnarad.com\/hi\/category\/chandigarh\/\" title=\"\u091a\u0902\u0921\u0940\u0917\u0922\u093c\">\u091a\u0902\u0921\u0940\u0917\u0922\u093c<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tMouth Ulcers: Causes and Prevention Methods\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/newsnarad.com\/hi\/"},{"label":"\u091a\u0902\u0921\u0940\u0917\u0922\u093c","link":"https:\/\/newsnarad.com\/hi\/category\/chandigarh\/"},{"label":"Mouth Ulcers: Causes and Prevention Methods","link":"https:\/\/newsnarad.com\/hi\/mouth-ulcers-causes-and-prevention-methods\/"}],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/154889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/comments?post=154889"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/154889\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media\/154890"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media?parent=154889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/categories?post=154889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/tags?post=154889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}