{"id":160649,"date":"2022-09-15T23:38:43","date_gmt":"2022-09-15T18:08:43","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=160649"},"modified":"2022-09-15T23:38:43","modified_gmt":"2022-09-15T18:08:43","slug":"is-it-good-to-add-vitamin-c-in-hot-water-or-tea","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/is-it-good-to-add-vitamin-c-in-hot-water-or-tea\/","title":{"rendered":"Is it good to add Vitamin C in hot water or tea?"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-hi\">\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 <a href=\"https:\/\/newsmakhani.com\/en\/\">\u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964<\/a><\/p><p>CHANDIGARH<\/p>\n<p>Vitamin C holds a plethora of nutrients, anti-oxidants, and properties that prevent many diseases. It is a vital component that boosts defense mechanisms, absorption of nutrients, bone health, and the health of the skin, hair, and eyes. Some individuals prefer a tangy flavour and frequently add lime juice to their food when it is boiling hot or still cooking.<\/p>\n<p>People who daily consume Vitamin C in boiling water or tea or the thing that is still cooking are not good for their health.<\/p>\n<p>However, there are some things that have been going in the wrong direction due to some myths, misunderstandings, or lack of information.<\/p>\n<p>Yes, a dietitian advises against adding lemon juice to hot, scalding dishes.<\/p>\n<p>Since vitamin C, is an essential ingredient that the system requires on a daily basis? A regular dose of vitamin C is crucial for longevity and good health since our bodies cannot store or make it.<\/p>\n<p>However, it should be mentioned that vitamin C is incredibly heat-sensitive, and heat readily destroys the substance. &#8220;Due to this, anything that is still hot or cooking over a flame should never be covered in lemon juice. Unintentionally, this behavior is destroying the vitamin C in lemons, preventing you from reaping their full benefits&#8221;, the expert continued.<\/p>\n<p>We frequently squeeze the lemon while the food is still cooking, especially when we are preparing dishes like curry, dal, upma, or poha, or making lemon tea.<\/p>\n<p>Therefore, if you use lemon in meal preparation, be sure to keep the food off the flame and give it a moment to cool down before adding the lemon juice, advised health experts.<\/p>\n<p>When added to meals, lemon, a strong source of vitamin C, aids in the absorption of iron.<\/p>\n<p>But vitamin C, also known as ascorbic acid, is susceptible to both light and temperature. Vitamin C can degrade at temperatures as low as 30\u00b0C and at temperatures between 85 and 95\u00b0C, based on the amount of exposure.<\/p>\n<p>Additionally water-soluble, this vitamin typically excretes in cooking water. Lemon juice can lose its nutritional content and enzymatic activity when applied to heated meals, the author warned.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964CHANDIGARH Vitamin C holds a plethora of nutrients, anti-oxidants, and properties that prevent many diseases. It is a vital component that boosts defense mechanisms, absorption of nutrients, bone health, and the health of the skin, hair, and eyes. Some individuals prefer [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":160651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181,1563,188],"tags":[263,90052,59734],"class_list":{"0":"post-160649","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chandigarh","8":"category-health","9":"category-lifestyle","10":"tag-health","11":"tag-lemon-in-hot-water","12":"tag-lemon-juice"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/160649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/comments?post=160649"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/160649\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media\/160651"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media?parent=160649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/categories?post=160649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/tags?post=160649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}