{"id":164092,"date":"2022-10-12T22:30:22","date_gmt":"2022-10-12T17:00:22","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=164092"},"modified":"2022-10-12T22:30:22","modified_gmt":"2022-10-12T17:00:22","slug":"8-amazing-tips-to-combat-memory-problems","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/8-amazing-tips-to-combat-memory-problems\/","title":{"rendered":"8 Amazing tips to combat memory problems"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-hi\">\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 <a href=\"https:\/\/newsmakhani.com\/en\/\">\u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964<\/a><\/p><p>Many of us have trouble finding things that we&#8217;ve been thinking about for a while. These minor problems in day-to-day life\u2014such as walking to a location and forgetting why we are there or where we lost our glasses\u2014indicate that our memory is weak.<\/p>\n<p><strong>Here are few tips to combat memory problems:<\/strong><\/p>\n<ul>\n<li>Memory is improved by vitamin B, particularly vitamin B12 and vitamin B9. They ought to be a part of the diet.<\/li>\n<li>Omega-3 fatty acids and polyphenols found in abundance in basil seeds aid in controlling neuro-inflammation and ward against cognitive impairment.<\/li>\n<li>Due to their high polyphenol content, eating jamun, anar, black berries, and blue berries improves brain health.<\/li>\n<li>Eight hours of sleep every day, as well as mental exercises like chess, riddles, and puzzles, can aid to improve brain health.<\/li>\n<li>Magnesium is a crucial vitamin for improving memory and learning. Magnesium is abundant in foods like milk, buts, and green leafy vegetables.<\/li>\n<li>Age-related problems can be managed by meditation, which also improves memory.<\/li>\n<li>Herbs like Gingko Biloba are well known for their ability to combat memory loss and memory impairment.<\/li>\n<li>Maintaining a regular exercise routine keeps the body and mind active.<\/li>\n<\/ul>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964Many of us have trouble finding things that we&#8217;ve been thinking about for a while. These minor problems in day-to-day life\u2014such as walking to a location and forgetting why we are there or where we lost our glasses\u2014indicate that our memory [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":164093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181,1563],"tags":[5003,91392,85951,7389,6762,9924],"class_list":{"0":"post-164092","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chandigarh","8":"category-health","9":"tag-exercise","10":"tag-gingko-biloba","11":"tag-magnesium","12":"tag-meditation","13":"tag-memory","14":"tag-omega-3"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/164092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/comments?post=164092"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/164092\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media\/164093"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media?parent=164092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/categories?post=164092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/tags?post=164092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}