{"id":166674,"date":"2022-11-08T13:01:24","date_gmt":"2022-11-08T07:31:24","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=166674"},"modified":"2022-11-08T13:01:24","modified_gmt":"2022-11-08T07:31:24","slug":"5-tips-to-reduce-burden-on-your-brain-for-a-healthy-lifestyle","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/5-tips-to-reduce-burden-on-your-brain-for-a-healthy-lifestyle\/","title":{"rendered":"5 Tips to reduce burden on your brain for a healthy lifestyle"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-hi\">\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 <a href=\"https:\/\/newsmakhani.com\/en\/\">\u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964<\/a><\/p><p>The main cause of a brain stroke is a lack of oxygen, and patients frequently lose their ability to talk and struggle to do daily tasks because of severe memory impairment. Brain stroke is a primary cause of death and disability among young people in India, according to study.<\/p>\n<p>Globally, 20 million people get a brain stroke each year, of which 5 million succumb to the condition. While there are many causes for the severe condition, a sedentary lifestyle, poor diet, and lack of exercise routines are major contributors. However, experts in health say that living a healthy life and lessening the stress on the brain can lessen the effects and even the likelihood of having a stroke.<\/p>\n<p>The progression of a brain disease can be impacted by conditions like high blood pressure, heart disease, diabetes, or high cholesterol.<\/p>\n<p><strong>Our daily lives depend on having a brain that is functioning properly and in good health. Here are 5 suggestions to lighten your mental load for a healthier living.<\/strong><\/p>\n<ol>\n<li>Stay as active as you can. Faster information processing and preserved brain tissue volume are both linked to higher levels of cardiovascular fitness.<\/li>\n<li>Maintain a healthy weight: Obesity is linked to poor outcomes for the brain and increases our risk for multiple sclerosis and other brain-related diseases.<\/li>\n<li>Keep your mind active: When pursued over a lifetime, education, reading, hobbies, and artistic or creative pursuits aid to prevent against cognitive issues.<\/li>\n<li>Quit smoking: People who smoke cigarettes have smaller brain volumes, greater relapse rates, faster disability development, and more cognitive issues.<\/li>\n<li>Keep taking other medications that your doctor has prescribed.<\/li>\n<\/ol>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964The main cause of a brain stroke is a lack of oxygen, and patients frequently lose their ability to talk and struggle to do daily tasks because of severe memory impairment. Brain stroke is a primary cause of death and disability [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":166677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181,1563],"tags":[67194,11361,4871,50924,8491,87390,8579,8585,9936],"class_list":{"0":"post-166674","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chandigarh","8":"category-health","9":"tag-brain-stroke","10":"tag-cardiovascular-diseases","11":"tag-diabetes","12":"tag-heart-disease","13":"tag-high-blood-pressure","14":"tag-medications","15":"tag-obesity","16":"tag-smoking","17":"tag-stroke"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/166674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/comments?post=166674"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/166674\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media\/166677"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media?parent=166674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/categories?post=166674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/tags?post=166674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}