{"id":16892,"date":"2020-10-07T11:33:50","date_gmt":"2020-10-07T06:03:50","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=16892"},"modified":"2020-10-25T11:40:52","modified_gmt":"2020-10-25T06:10:52","slug":"simple-exercises-to-get-slim-neck-and-attractive-shoulders","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/simple-exercises-to-get-slim-neck-and-attractive-shoulders\/","title":{"rendered":"\u092a\u0924\u0932\u0940 \u0917\u0930\u094d\u0926\u0928 \u0935 \u0906\u0915\u0930\u094d\u0937\u0915 \u0915\u0902\u0927\u0947 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u0932 \u0935\u094d\u092f\u093e\u092f\u093e\u092e"},"content":{"rendered":"<p>\u0939\u092e \u0905\u092a\u0928\u0947 \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u093c\u094b\u0928 \u0915\u094b \u0918\u0942\u0930\u0924\u0947 \u0939\u0941\u090f 2 \u0918\u0902\u091f\u0947 \u0914\u0930 55 \u092e\u093f\u0928\u091f \u092c\u093f\u0924\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0915\u093e\u0930\u0923, \u0939\u092e\u093e\u0930\u093e \u0906\u0938\u0928 \u092c\u0926\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0938\u093f\u0930 \u0917\u094b\u0932 \u0939\u094b\u0924\u0947 \u0939\u0941\u090f \u0906\u0917\u0947 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0928\u093e\u0930\u093e\u091c\u093c\u0917\u0940 \u0914\u0930 \u0905\u0938\u0902\u092f\u092e \u091c\u0948\u0938\u0940 \u0905\u092a\u094d\u0930\u0924\u094d\u092f\u093e\u0936\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u092e \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0906\u0938\u0928 \u0939\u094b\u0928\u093e \u0915\u093f\u0924\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0914\u0930 \u0906\u092a \u0915\u0941\u091b \u0938\u0930\u0932 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0947\u0902\u0917\u0947, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u0918\u0930 \u092a\u0930 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-16894\" src=\"https:\/\/newsmakhani.com\/wp-content\/uploads\/2020\/10\/80F0C433-CC69-4588-804E-7810467E91A7-300x229.jpeg\" alt=\"\" width=\"300\" height=\"229\" srcset=\"https:\/\/newsnarad.com\/wp-content\/uploads\/2020\/10\/80F0C433-CC69-4588-804E-7810467E91A7-300x229.jpeg 300w, https:\/\/newsnarad.com\/wp-content\/uploads\/2020\/10\/80F0C433-CC69-4588-804E-7810467E91A7-768x586.jpeg 768w, https:\/\/newsnarad.com\/wp-content\/uploads\/2020\/10\/80F0C433-CC69-4588-804E-7810467E91A7-72x55.jpeg 72w, https:\/\/newsnarad.com\/wp-content\/uploads\/2020\/10\/80F0C433-CC69-4588-804E-7810467E91A7.jpeg 812w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span class=\"s3\">\u0932\u093f\u092b\u094d\u091f<\/span><span class=\"s3\"> \u092c\u0902\u0926 \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/span><\/p>\n<div class=\"s5\"><span class=\"s4\">\u2022 <\/span>\u0905\u092a\u0928\u0940 \u0917\u0930\u094d\u0926\u0928 \u0935\u093f\u0938\u094d\u0924\u093e\u0930\u093f\u0924 \u0915\u0930 \u0915\u0947 \u0938\u0940\u0927\u0947 \u0916\u0921\u093c\u0947 \u0939\u094b \u091c\u093e\u0913\u0964 \u0905\u092a\u0928\u0947 \u0938\u093f\u0930 \u0915\u094b \u091d\u0941\u0915\u093e\u090f\u0902 \u0928\u0939\u0940\u0902 \u0914\u0930 \u0938\u0940\u0927\u0947 \u0906\u0917\u0947 \u0926\u0947\u0916\u0947\u0902\u0964<\/div>\n<p>&nbsp;<\/p>\n<div class=\"s5\"><span class=\"s4\">\u2022 <\/span>\u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u092a\u0940\u0920 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0930\u0916\u0947\u0902 \u0914\u0930 \u090f\u0915 \u0939\u0925\u0947\u0932\u0940 \u0915\u094b \u0926\u0942\u0938\u0930\u0947 \u092a\u0930 \u0930\u0916\u0947\u0902, \u091c\u0948\u0938\u093e \u0915\u093f \u091a\u093f\u0924\u094d\u0930 \u092e\u0947\u0902 \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u092c\u093e\u0939\u094b\u0902 \u0915\u094b \u0915\u094b\u0939\u0928\u0940 \u092a\u0930 \u0925\u094b\u0921\u093c\u093e \u091d\u0941\u0915\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/div>\n<p>&nbsp;<\/p>\n<div class=\"s5\"><span class=\"s4\">\u2022 <\/span>\u0938\u093e\u0901\u0938 \u091b\u094b\u0921\u093c\u0924\u0947 \u0939\u0941\u090f, \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0928\u093f\u0924\u0902\u092c\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0909\u0920\u093e\u0924\u0947 \u0939\u0941\u090f \u092a\u0940\u091b\u0947 \u0927\u0915\u0947\u0932\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964 \u0906\u092a\u0915\u094b \u0925\u094b\u0921\u093c\u093e \u0924\u0928\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/div>\n<p>&nbsp;<\/p>\n<div class=\"s5\"><span class=\"s4\">\u2022 <\/span>\u0906\u0930\u0902\u092d\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u092a\u0930 \u0932\u094c\u091f\u0947\u0902\u0964<\/div>\n<p>&nbsp;<\/p>\n<div class=\"s5\"><span class=\"s4\">\u2022 <\/span>30 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0926\u094b\u0939\u0930\u093e\u090f\u0902, \u092b\u093f\u0930 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u092c\u0926\u0932 \u0926\u0947\u0902\u0964<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-16895\" src=\"https:\/\/newsmakhani.com\/wp-content\/uploads\/2020\/10\/793F0E56-9A1C-414E-B86D-E92A7B72A3BB-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/newsnarad.com\/wp-content\/uploads\/2020\/10\/793F0E56-9A1C-414E-B86D-E92A7B72A3BB-300x225.jpeg 300w, https:\/\/newsnarad.com\/wp-content\/uploads\/2020\/10\/793F0E56-9A1C-414E-B86D-E92A7B72A3BB-768x577.jpeg 768w, https:\/\/newsnarad.com\/wp-content\/uploads\/2020\/10\/793F0E56-9A1C-414E-B86D-E92A7B72A3BB-73x55.jpeg 73w, https:\/\/newsnarad.com\/wp-content\/uploads\/2020\/10\/793F0E56-9A1C-414E-B86D-E92A7B72A3BB.jpeg 825w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u0915\u0902\u0927\u0947 \u0915\u093e \u0918\u0942\u092e\u0928\u093e<\/p>\n<p>&nbsp;<\/p>\n<div class=\"s5\"><span class=\"s4\">\u2022 <\/span>\u0905\u092a\u0928\u0940 \u092c\u093e\u0908\u0902 \u0913\u0930 \u0932\u0947\u091f \u091c\u093e\u090f\u0902\u0964 \u0906\u092a\u0915\u093e \u0939\u093e\u0925 \u0906\u092a\u0915\u0947 \u0938\u093f\u0930 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0924\u0915\u093f\u092f\u093e \u092a\u0930 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092a\u0948\u0930 \u092d\u0940 \u0918\u0941\u091f\u0928\u094b\u0902 \u092a\u0930 \u0925\u094b\u0921\u093c\u093e \u092e\u0941\u0921\u093c\u0947 \u0939\u0941\u090f \u0939\u0948\u0902\u0964<\/div>\n<p>&nbsp;<\/p>\n<div class=\"s5\"><span class=\"s4\">\u2022 <\/span>\u0905\u092a\u0928\u0947 \u0926\u093e\u0939\u093f\u0928\u0947 \u0939\u093e\u0925 \u0915\u094b 90 \u0921\u093f\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u094b\u0923 \u092a\u0930 \u092e\u094b\u0921\u093c\u0947\u0902 \u0914\u0930 \u092e\u0941\u091f\u094d\u0920\u0940 \u092c\u0928\u093e\u090f\u0902\u0964 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925 \u0915\u094b \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u092a\u0930 \u0932\u0947 \u0906\u090f\u0902 \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u0940 \u092e\u0941\u091f\u094d\u0920\u0940 \u092b\u0930\u094d\u0936 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930 \u0930\u0939\u0940 \u0939\u094b \u091c\u0948\u0938\u093e \u0915\u093f \u091a\u093f\u0924\u094d\u0930 \u092e\u0947\u0902 \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/div>\n<p>&nbsp;<\/p>\n<div class=\"s5\"><span class=\"s4\">\u2022 <\/span>\u0905\u092a\u0928\u0947 \u0939\u093e\u0925 \u0915\u094b \u090a\u092a\u0930 \u0909\u0920\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902, \u0905\u092a\u0928\u0940 \u092e\u0941\u091f\u094d\u0920\u0940 \u0915\u094b \u091c\u0915\u0921\u093c\u0947\u0902 \u0914\u0930 \u0924\u0928\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0964 \u0906\u092a \u090f\u0915 \u091b\u094b\u091f\u093e \u0921\u092e\u094d\u092c\u0932 \u092d\u0940 \u092a\u0915\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925 \u0915\u0947 \u0932\u093f\u090f 90 \u0921\u093f\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u094b\u0923 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u0928 \u092d\u0942\u0932\u0947\u0902\u0964<\/div>\n<p>&nbsp;<\/p>\n<div class=\"s5\"><span class=\"s4\">\u2022 <\/span>45 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0926\u094b\u0939\u0930\u093e\u090f\u0902 \u0914\u0930 \u092b\u093f\u0930 \u092a\u0915\u094d\u0937 \u092c\u0926\u0932\u0947\u0902\u0964<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-16896\" src=\"https:\/\/newsmakhani.com\/wp-content\/uploads\/2020\/10\/15908382-3B91-4265-AB9E-F9B86FF0291C-300x227.jpeg\" alt=\"\" width=\"300\" height=\"227\" srcset=\"https:\/\/newsnarad.com\/wp-content\/uploads\/2020\/10\/15908382-3B91-4265-AB9E-F9B86FF0291C-300x227.jpeg 300w, https:\/\/newsnarad.com\/wp-content\/uploads\/2020\/10\/15908382-3B91-4265-AB9E-F9B86FF0291C-768x581.jpeg 768w, https:\/\/newsnarad.com\/wp-content\/uploads\/2020\/10\/15908382-3B91-4265-AB9E-F9B86FF0291C-73x55.jpeg 73w, https:\/\/newsnarad.com\/wp-content\/uploads\/2020\/10\/15908382-3B91-4265-AB9E-F9B86FF0291C.jpeg 819w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u091a\u093f\u0928 \u091f\u0915<\/p>\n<div class=\"s5\"><span class=\"s4\">\u2022 <\/span>\u0938\u0940\u0927\u0947 \u092c\u0948\u0920\u0947\u0902 \u092f\u093e \u0938\u0940\u0927\u0947 \u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930 \u0906\u0917\u0947 \u0926\u0947\u0916\u0947\u0902\u0964 \u0906\u092a\u0915\u0947 \u0915\u093e\u0928 \u0938\u0940\u0927\u0947 \u0915\u0902\u0927\u094b\u0902 \u092a\u0930 \u0939\u094b\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964<\/div>\n<p>&nbsp;<\/p>\n<div class=\"s5\"><span class=\"s4\">\u2022 <\/span>\u0905\u092c \u0920\u0941\u0921\u094d\u0921\u0940 \u092a\u0930 \u090f\u0915 \u0924\u0930\u094d\u091c\u0928\u0940 \u0930\u0916\u0947\u0902\u0964<\/div>\n<p>&nbsp;<\/p>\n<div class=\"s5\"><span class=\"s4\">\u2022 <\/span>\u0905\u092a\u0928\u0940 \u0909\u0902\u0917\u0932\u0940 \u0915\u094b \u0928 \u0939\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u0920\u094b\u0921\u093c\u0940 \u0914\u0930 \u0938\u093f\u0930 \u0915\u094b \u092a\u0940\u091b\u0947 \u0915\u0940 \u0913\u0930 \u0916\u0940\u0902\u091a\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964 \u0906\u092a\u0915\u094b \u0938\u093f\u0930 \u0915\u0947 \u0906\u0927\u093e\u0930 \u0914\u0930 \u0917\u0930\u094d\u0926\u0928 \u0915\u0947 \u0936\u0940\u0930\u094d\u0937 \u092a\u0930 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0916\u093f\u0902\u091a\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/div>\n<p>&nbsp;<\/p>\n<div class=\"s5\"><span class=\"s4\">\u2022 <\/span>10 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u092a\u0915\u0921\u093c\u094b\u0964<\/div>\n<p>&nbsp;<\/p>\n<div class=\"s5\"><span class=\"s4\">\u2022 <\/span>\u0924\u091f\u0938\u094d\u0925 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0932\u094c\u091f\u0947\u0902\u0964<\/div>\n<p>&nbsp;<\/p>\n<div class=\"s5\"><span class=\"s4\">\u2022 <\/span>\u0915\u0941\u0932 10 \u092c\u093e\u0930 \u0926\u094b\u0939\u0930\u093e\u090f\u0902<\/div>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0939\u092e \u0905\u092a\u0928\u0947 \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u093c\u094b\u0928 \u0915\u094b \u0918\u0942\u0930\u0924\u0947 \u0939\u0941\u090f 2 \u0918\u0902\u091f\u0947 \u0914\u0930 55 \u092e\u093f\u0928\u091f \u092c\u093f\u0924\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0915\u093e\u0930\u0923, \u0939\u092e\u093e\u0930\u093e \u0906\u0938\u0928 \u092c\u0926\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0938\u093f\u0930 \u0917\u094b\u0932 \u0939\u094b\u0924\u0947 \u0939\u0941\u090f \u0906\u0917\u0947 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0928\u093e\u0930\u093e\u091c\u093c\u0917\u0940 \u0914\u0930 \u0905\u0938\u0902\u092f\u092e \u091c\u0948\u0938\u0940 \u0905\u092a\u094d\u0930\u0924\u094d\u092f\u093e\u0936\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u092e \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0906\u0938\u0928 \u0939\u094b\u0928\u093e \u0915\u093f\u0924\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0914\u0930 \u0906\u092a \u0915\u0941\u091b \u0938\u0930\u0932 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1563],"tags":[9851,5003,5005,263],"class_list":{"0":"post-16892","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-body-posture","9":"tag-exercise","10":"tag-fitness","11":"tag-health"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/16892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/comments?post=16892"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/16892\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media\/16893"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media?parent=16892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/categories?post=16892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/tags?post=16892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}