{"id":170598,"date":"2023-01-25T21:47:26","date_gmt":"2023-01-25T16:17:26","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=170598"},"modified":"2023-01-26T21:53:28","modified_gmt":"2023-01-26T16:23:28","slug":"5-ayurvedic-tips-to-get-rid-of-cough-and-cold","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/5-ayurvedic-tips-to-get-rid-of-cough-and-cold\/","title":{"rendered":"5 Ayurvedic tips to get rid of cough and cold"},"content":{"rendered":"

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A common cold might not seem like much to you, but it can leave you feeling exhausted and low on energy. When you add in symptoms like sneezing or coughing, it can significantly reduce your productivity and wellbeing. When bacteria or viruses get behind the eardrums, they frequently cause painful ear infections.<\/p>\n

Sometimes, the symptoms of asthma can worsen due to a cold.<\/p>\n

Long-lasting common colds can also result in acute sinusitis, which can cause sinus swelling and irritation. Other potential side effects of the common cold include strep throat, pneumonia, and bronchitis. Rhinoviruses are the most prevalent of the several common cold viruses. The common cold virus can spread through airborne droplets after entering your body through your lips, eyes, or nose.<\/p>\n

The Ayurveda specialist also offers a few potent Ayurvedic nuskhe to treat colds and coughs.<\/strong><\/p>\n

– Sesame oil<\/strong>: A few drops of sesame oil will help the nasal passages’ natural lubrication and reduce inflammation and sneezing. Sesame oil has a warming impact on the body and lessens coughing, colds, and aches in the muscles.<\/p>\n

– Inhaling steam<\/strong>: The warmth and moisture in steam soothe the nasal passages and provide headache relief. By breathing in warm water, you can create steam.<\/p>\n

– Jalneti routine for cleaning nostrils<\/strong>: This ayurvedic method aids in nasal cavity cleansing by lowering nasal inflammation. For nasal clearing, the term “jalneti” refers to pouring water into one nostril and removing it out the other.<\/p>\n

– Up your hydration ante<\/strong>: In addition to getting enough water, one can also sip on spiced waters. Ajwain, cumin, ginger, and cinnamon added to boiling water helps support the digestive fire and circulation.<\/p>\n

– Yoga and pranayama<\/strong> can be useful in clearing nasal massages.<\/p>","protected":false},"excerpt":{"rendered":"

\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964A common cold might not seem like much to you, but it can leave you feeling exhausted and low on energy. When you add in symptoms like sneezing or coughing, it can significantly reduce your productivity and wellbeing. When bacteria or […]<\/p>\n","protected":false},"author":15,"featured_media":170599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181,1563],"tags":[9911,52804,9914,57304,10759,10453,93819,90899,24164,56635],"class_list":["post-170598","post","type-post","status-publish","format-standard","has-post-thumbnail","category-chandigarh","category-health","tag-ajwain","tag-bacteria","tag-cinnamon","tag-coughing","tag-cumin","tag-ginger","tag-nasal-passage","tag-sesame-oil","tag-sneezing","tag-virus"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t