{"id":171677,"date":"2023-02-25T14:26:14","date_gmt":"2023-02-25T08:56:14","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=171677"},"modified":"2023-02-25T14:26:14","modified_gmt":"2023-02-25T08:56:14","slug":"7-tips-to-manage-stress-anxiety-to-prevent-parkinsons","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/7-tips-to-manage-stress-anxiety-to-prevent-parkinsons\/","title":{"rendered":"7 tips to manage stress, anxiety to prevent Parkinson\u2019s"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-hi\">\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 <a href=\"https:\/\/newsmakhani.com\/en\/\">\u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964<\/a><\/p><p>Parkinson&#8217;s disease signs and symptoms can include tremors or shaking, typically in the hands, arms, legs, jaw, and face; stiffness or reduced movement of the arms, legs, and torso; slowness of movement (bradykinesia); loss of automatic movements like blinking; difficulty speaking or swallowing; changes in facial expression; difficulty writing; and an elevated risk of depression and anxiety; as well as constipation.<\/p>\n<p>Managing stress and worry can help prevent Parkinson&#8217;s disease. Some suggestions are:<\/p>\n<p><strong>1. Regular exercise<\/strong><\/p>\n<p>Exercise is crucial for Parkinson&#8217;s disease management since it can lower stress and anxiety levels. Frequent exercise, like swimming or walking, can help lessen tension and anxiety.<\/p>\n<p><strong>2. Get enough rest<\/strong><\/p>\n<p>Lack of sleep can cause tension and anxiety levels to rise. Attempt to sleep for at least 7-8 hours every night.<\/p>\n<p><strong>3. Healthy eating <\/strong><\/p>\n<p>Low levels of stress and anxiety can be maintained by eating a balanced diet and avoiding processed foods.<\/p>\n<p><strong>4. Connect with friends and family:<\/strong><\/p>\n<p>Spending time with family and friends can help you feel less stressed and anxious because social interaction has that effect.<\/p>\n<p><strong>5. Try some relaxation methods<\/strong><\/p>\n<p>Stress and anxiety can be lessened with the aid of deep breathing, gradual muscle relaxation, guided visualization, and other relaxation techniques.<\/p>\n<p><strong>6. Become more mindful<\/strong><\/p>\n<p>The practice of mindfulness is being alert and present in the here and now without passing judgment. Being mindful can help you feel less stressed and anxious.<\/p>\n<p><strong>7. Consult your physician<\/strong><\/p>\n<p>Ask your doctor about drugs or other treatments that may help if you are dealing with severe or ongoing stress and anxiety.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964Parkinson&#8217;s disease signs and symptoms can include tremors or shaking, typically in the hands, arms, legs, jaw, and face; stiffness or reduced movement of the arms, legs, and torso; slowness of movement (bradykinesia); loss of automatic movements like blinking; difficulty speaking [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":171678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181,1563],"tags":[9876,94303,94302,94304,94152,92109,6365],"class_list":{"0":"post-171677","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chandigarh","8":"category-health","9":"tag-anxiety","10":"tag-guided-visualization","11":"tag-muscle-relaxation","12":"tag-parkinsons","13":"tag-physician","14":"tag-processed-foods","15":"tag-stress"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/171677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/comments?post=171677"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/171677\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media\/171678"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media?parent=171677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/categories?post=171677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/tags?post=171677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}