{"id":17310,"date":"2020-10-13T09:48:56","date_gmt":"2020-10-13T04:18:56","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=17310"},"modified":"2020-10-27T10:20:49","modified_gmt":"2020-10-27T04:50:49","slug":"how-to-get-rid-of-headache-by-easy-postures","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/how-to-get-rid-of-headache-by-easy-postures\/","title":{"rendered":"\u0915\u0948\u0938\u0947 \u0906\u092a \u0915\u0941\u091b \u0906\u0938\u093e\u0928 \u092e\u0941\u0926\u094d\u0930\u093e\u090f\u0902 \u0927\u093e\u0930\u0923 \u0915\u0930\u0915\u0947 \u0938\u093f\u0930 \u0926\u0930\u094d\u0926 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948 \u0964"},"content":{"rendered":"<p>\u092f\u0926\u093f \u0906\u092a \u0905\u0915\u094d\u0938\u0930 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0909\u0928\u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u093f\u0924\u0928\u0947 \u092d\u092f\u093e\u0928\u0915 \u0939\u0948\u0902 &#8211; \u0926\u0930\u094d\u0926 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0906\u092a\u0915\u094b \u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e, \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u200b\u200b\u0915\u093f \u0926\u0943\u0937\u094d\u091f\u093f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a\u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0914\u0930 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0930 \u0926\u093f\u0928 \u0915\u092e \u0938\u0947 \u0915\u092e 10 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u092e\u0927\u094d\u092f\u092e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u093e \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-17312\" src=\"https:\/\/newsmakhani.com\/wp-content\/uploads\/2020\/10\/DD031798-8BCC-4E24-8874-E3B003A43E55-257x300.jpeg\" alt=\"\" width=\"257\" height=\"300\" srcset=\"https:\/\/newsnarad.com\/wp-content\/uploads\/2020\/10\/DD031798-8BCC-4E24-8874-E3B003A43E55-257x300.jpeg 257w, https:\/\/newsnarad.com\/wp-content\/uploads\/2020\/10\/DD031798-8BCC-4E24-8874-E3B003A43E55-47x55.jpeg 47w, https:\/\/newsnarad.com\/wp-content\/uploads\/2020\/10\/DD031798-8BCC-4E24-8874-E3B003A43E55.jpeg 720w\" sizes=\"auto, (max-width: 257px) 100vw, 257px\" \/><\/p>\n<div class=\"s5\"><strong><span class=\"s3\">\u2022 <\/span><span class=\"s4\">\u0906\u0917\u0947 \u0915\u0940 \u0913\u0930 <\/span><span class=\"s4\">\u091d\u0941\u0915\u0947\u0902<\/span><\/strong><\/div>\n<p>\u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f: \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u092b\u0930\u094d\u0936 \u092a\u0930 \u0930\u0916\u0947\u0902\u0964<\/p>\n<p>\u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902:<\/p>\n<p>\u0905\u092a\u0928\u0940 \u092d\u0941\u091c\u093e\u0913\u0902 \u0915\u094b \u091b\u0924 \u0915\u0940 \u0913\u0930 \u0909\u0920\u093e\u090f\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u092a\u0930 \u0915\u0940 \u0913\u0930 \u092b\u0948\u0932\u093e\u090f\u0902\u0964 \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0905\u0902\u0926\u0930 \u0932\u0947\u0902\u0964 \u0927\u0940\u0930\u0947 \u0938\u0947 \u0905\u092a\u0928\u0940 \u0938\u093e\u0901\u0938 \u091b\u094b\u0921\u093c\u0924\u0947 \u0939\u0941\u090f \u0905\u092a\u0928\u0940 \u092c\u093e\u0939\u094b\u0902 \u0915\u094b \u0928\u0940\u091a\u0947 \u0932\u093e\u090f\u0902, \u0905\u092a\u0928\u0947 \u090a\u092a\u0930\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0917\u0947 \u0915\u0940 \u0913\u0930 \u091d\u0941\u0915\u093e\u0924\u0947 \u0939\u0941, \u0914\u0930 \u0905\u092a\u0928\u0940 \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0938\u0947 \u092b\u0930\u094d\u0936 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u0915\u0941\u091b \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0930\u0941\u0915\u0947\u0902, \u092b\u093f\u0930 \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0932\u094c\u091f \u0906\u090f\u0902\u0964<\/p>\n<p>\u0926\u094b\u0939\u0930\u093e\u090f\u0901: 5-6 \u092c\u093e\u0930<\/p>\n<p>\u0932\u093e\u092d: \u0906\u0917\u0947 \u091d\u0941\u0915\u0928\u093e \u0906\u092a\u0915\u0947 \u0938\u093f\u0930 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-17314\" src=\"https:\/\/newsmakhani.com\/wp-content\/uploads\/2020\/10\/64FEE43B-640D-4552-BC7A-3222FEB0BA60-300x213.jpeg\" alt=\"\" width=\"300\" height=\"213\" srcset=\"https:\/\/newsnarad.com\/wp-content\/uploads\/2020\/10\/64FEE43B-640D-4552-BC7A-3222FEB0BA60-300x213.jpeg 300w, https:\/\/newsnarad.com\/wp-content\/uploads\/2020\/10\/64FEE43B-640D-4552-BC7A-3222FEB0BA60-78x55.jpeg 78w, https:\/\/newsnarad.com\/wp-content\/uploads\/2020\/10\/64FEE43B-640D-4552-BC7A-3222FEB0BA60.jpeg 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<div class=\"s5\"><strong><span class=\"s3\">\u2022 <\/span><span class=\"s4\">\u092c\u0926\u094d\u0927 \u0915\u094b\u0923 \u092e\u0941\u0926\u094d\u0930\u093e<\/span><\/strong><\/div>\n<p>\u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f: \u0905\u092a\u0928\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u092c\u0932 \u092b\u0930\u094d\u0936 \u092a\u0930 \u092c\u0948\u0920\u0947 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u0947 \u0924\u0932\u0935\u094b\u0902 \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u0938\u093e\u092e\u0928\u0947 \u0930\u0916\u0947\u0902\u0964<\/p>\n<p>\u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902:<\/p>\n<p>\u0905\u092a\u0928\u0940 \u092a\u0940\u0920 \u0915\u094b \u0938\u0940\u0927\u093e \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0905\u092a\u0928\u0940 \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u092a\u0930 \u0930\u0916\u0947\u0902\u0964\u0905\u092a\u0928\u0947 \u0936\u094d\u0930\u094b\u0923\u093f \u0915\u094b \u0916\u094b\u0932\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092b\u0948\u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0927\u0940\u0930\u0947 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u0928\u0940\u091a\u0947 \u0927\u0915\u0947\u0932\u0947\u0902\u0964<\/p>\n<p>\u0905\u0935\u0927\u093f: 20-30 \u0938\u0947\u0915\u0902\u0921<\/p>\n<p>\u0932\u093e\u092d: \u092f\u0939 \u092e\u0941\u0926\u094d\u0930\u093e \u0906\u092a\u0915\u0947 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u0905\u0902\u0917\u094b\u0902 \u0915\u094b \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-17313\" src=\"https:\/\/newsmakhani.com\/wp-content\/uploads\/2020\/10\/42DFAD3F-F1CB-4710-BA19-FF8B5611666E-300x268.jpeg\" alt=\"\" width=\"300\" height=\"268\" srcset=\"https:\/\/newsnarad.com\/wp-content\/uploads\/2020\/10\/42DFAD3F-F1CB-4710-BA19-FF8B5611666E-300x268.jpeg 300w, https:\/\/newsnarad.com\/wp-content\/uploads\/2020\/10\/42DFAD3F-F1CB-4710-BA19-FF8B5611666E-62x55.jpeg 62w, https:\/\/newsnarad.com\/wp-content\/uploads\/2020\/10\/42DFAD3F-F1CB-4710-BA19-FF8B5611666E.jpeg 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<div class=\"s5\"><b><span class=\"s3\">\u2022 <\/span><span class=\"s4\">\u0926\u0940\u0935\u093e\u0930 <\/span><span class=\"s4\">\u0915\u0947<\/span> <span class=\"s4\">\u0938\u0939\u093e\u0930\u0947<\/span> <span class=\"s4\">\u092a\u0948\u0930<\/span> <span class=\"s4\">\u0930\u0916\u0928\u093e<\/span><\/b><\/div>\n<p>\u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f: \u0926\u0940\u0935\u093e\u0930 \u0915\u0947 \u0938\u0939\u093e\u0930\u0947, \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0938\u0940\u0927\u093e \u0909\u0920\u093e\u090f\u0902 \u0914\u0930 \u0926\u0940\u0935\u093e\u0930 \u092a\u0930 \u0906\u0930\u093e\u092e \u0938\u0947 \u0930\u0916 \u0915\u0930, \u0905\u092a\u0928\u0940 \u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0938\u092a\u093e\u091f \u0932\u0947\u091f \u091c\u093e\u090f\u0902\u0964<\/p>\n<p>\u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902:<\/p>\n<p>\u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u0947 \u092a\u0948\u0930 \u0938\u0940\u0927\u0947 \u0914\u0930 \u0926\u0940\u0935\u093e\u0930 \u0915\u0947 \u0938\u092e\u093e\u0928\u093e\u0902\u0924\u0930 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u0938\u0947, \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0905\u0902\u0926\u0930-\u092c\u093e\u0939\u0930 \u0915\u0930\u0947\u0902\u0964 \u092f\u0926\u093f \u0906\u092a \u0938\u0939\u091c \u092e\u0939\u0938\u0942\u0938 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0940 \u092a\u0940\u0920 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0928\u0940\u091a\u0947 \u090f\u0915 \u0924\u0915\u093f\u092f\u093e \u092f\u093e \u090f\u0915 \u092e\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0915\u0902\u092c\u0932 \u0930\u0916\u0947\u0902\u0964<\/p>\n<p>\u0905\u0935\u0927\u093f: 60-90 \u0938\u0947\u0915\u0902\u0921<\/p>\n<p>\u0932\u093e\u092d: \u092b\u0941\u091f-\u0905\u092a-\u0926-\u0935\u0949\u0932 \u092e\u0941\u0926\u094d\u0930\u093e \u091a\u093f\u0902\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u092f\u0926\u093f \u0906\u092a \u0905\u0915\u094d\u0938\u0930 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0909\u0928\u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u093f\u0924\u0928\u0947 \u092d\u092f\u093e\u0928\u0915 \u0939\u0948\u0902 &#8211; \u0926\u0930\u094d\u0926 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0906\u092a\u0915\u094b \u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e, \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u200b\u200b\u0915\u093f \u0926\u0943\u0937\u094d\u091f\u093f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a\u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1563],"tags":[10166,5003,10167,263,10168,10170,10169],"class_list":{"0":"post-17310","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-body-postures","9":"tag-exercise","10":"tag-headache","11":"tag-health","12":"tag-10168","13":"tag-10170","14":"tag-10169"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/17310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/comments?post=17310"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/17310\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media\/17311"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media?parent=17310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/categories?post=17310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/tags?post=17310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}