{"id":173522,"date":"2023-06-15T21:00:26","date_gmt":"2023-06-15T15:30:26","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=173522"},"modified":"2023-06-15T21:00:26","modified_gmt":"2023-06-15T15:30:26","slug":"tips-and-tricks-to-get-rid-of-acid-reflux-at-home","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/tips-and-tricks-to-get-rid-of-acid-reflux-at-home\/","title":{"rendered":"Tips and tricks to get rid of acid reflux at home"},"content":{"rendered":"

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Are you sick and tired of having acid reflux pain? You need look no farther than the Ayurvedic system of knowledge. The gastroesophageal reflux disease (GERD), sometimes referred to as acid reflux, is a disorder where stomach acid flows backward into the esophagus. While there are many available treatment alternatives, such as medication, lifestyle and nutritional changes, Ayurveda provides a comprehensive strategy for treating acid reflux. The goals of an Ayurvedic diet for acid reflux are to nourish the body, relieve digestive discomfort, and balance the vata, pitta, and kapha doshas.<\/p>\n

Ayurvedic Diet to Treat Acid Reflux<\/strong><\/p>\n

Some guidelines and dietary suggestions to take into account for stomach discomforts.<\/p>\n

1. General recommendations:<\/strong><\/p>\n

\u2022 Chew your food fully while eating meals in a peaceful and relaxed environment.
\n\u2022 Refrain from overeating and eating too quickly because they can strain the digestive system.
\n\u2022 Create a regular eating schedule with set mealtimes.
\n\u2022 Acid reflux can result from consuming too many hot and fatty foods.
\n\u2022 Acid reflux might result from skipping meals.
\n\u2022 Steer clear of eating large meals late at night.<\/p>\n

2. Recommendations for diet:<\/strong><\/p>\n

\u2022 Choose a plant-based diet with a focus on fresh, healthy foods.
\n\u2022 Warm, prepared foods are preferable over cold, raw ones since they are easier to digest.
\n\u2022 Include a range of grains, such as barley, quinoa, and basmati rice.
\n\u2022 Consume ghee (clarified butter), coconut oil, and olive oil in moderation as healthy fats.
\n\u2022 Include proteins that are simple to digest, such as tofu, lentils, and mung beans.
\n\u2022 Use digestive-friendly spices in your cooking, such as fenugreek, turmeric, ginger, and coriander.
\n\u2022 Eat less or stay away from spicy, fried, and processed meals because these might make acid reflux symptoms worse.
\n\u2022 For individuals who don’t have lactose sensitivity, milk can be a great solution.
\n\u2022 Limit your intake of acidic foods like tomatoes and citrus fruits as well as coffee, alcohol, carbonated drinks, and caffeine.
\n\u2022 Drink warm water to stay hydrated throughout the day, but refrain from doing so while you’re hungry.<\/p>\n

3. Ayurveda cures:<\/strong><\/p>\n

\u2022 Aloe vera juice: To calm the digestive tract, sip a small amount of pure aloe vera juice before meals.
\n\u2022 Licorice tea: Drink some licorice tea; it may help lessen esophageal inflammation.
\nEnjoy a cup of chamomile tea, which is well-known for its calming and soothing effects.<\/p>\n

4. Lifestyle and eating practices:<\/strong><\/p>\n

\u2022 Avoid lying down right after eating. Before lying down or going to sleep, give yourself at least two to three hours.
\n\u2022 Engage in stress-reduction practices such as yoga, meditation, and deep breathing exercises.
\n\u2022 Exercise frequently to support a healthy digestive system.
\n\u2022 Take into account adding Ayurvedic techniques like digestion-enhancing yoga positions and self-massage (abhyanga).<\/p>","protected":false},"excerpt":{"rendered":"

\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964Are you sick and tired of having acid reflux pain? You need look no farther than the Ayurvedic system of knowledge. The gastroesophageal reflux disease (GERD), sometimes referred to as acid reflux, is a disorder where stomach acid flows backward into […]<\/p>\n","protected":false},"author":15,"featured_media":173523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181,1563],"tags":[56285,8584,9884,9252,92635,94954,60151,10758,55460,94955,10453,94300,9916,94953,8563],"class_list":{"0":"post-173522","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chandigarh","8":"category-health","9":"tag-acid-reflux","10":"tag-alcohol","11":"tag-aloe-vera","12":"tag-ayurveda","13":"tag-barley","14":"tag-carbonated-drinks","15":"tag-coffee","16":"tag-coriander","17":"tag-fenugreek","18":"tag-gastroesophageal-reflux-disease","19":"tag-ginger","20":"tag-lentils","21":"tag-quinoa","22":"tag-tofu","23":"tag-turmeric"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/173522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/comments?post=173522"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/173522\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media\/173523"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media?parent=173522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/categories?post=173522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/tags?post=173522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}