{"id":174032,"date":"2023-09-30T21:33:11","date_gmt":"2023-09-30T16:03:11","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=174032"},"modified":"2023-09-30T21:33:11","modified_gmt":"2023-09-30T16:03:11","slug":"10-superfoods-to-keep-heart-diseases-at-bay","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/10-superfoods-to-keep-heart-diseases-at-bay\/","title":{"rendered":"10 superfoods to keep heart-diseases at bay"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-hi\">\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 <a href=\"https:\/\/newsmakhani.com\/en\/\">\u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964<\/a><\/p><p>The foundation of cardiovascular health is a heart-healthy diet. While there isn&#8217;t one &#8220;superfood&#8221; that is particularly beneficial to heart health, a well-rounded diet full of nutrient-dense foods can dramatically improve heart health. The wonderful thing about superfoods is that they are simple to include in one&#8217;s diet, and they are full of nutritional riches that support heart health.<\/p>\n<p>A heart-healthy diet consists of general dietary patterns that prioritize fruits, vegetables, whole grains, and low amounts of processed foods, added sugars, and bad fats.<\/p>\n<p>Superfoods that are good for the heart include:<\/p>\n<p>\u2022 Leafy Greens: These low-calorie, high-nutrient foods, such as spinach and kale, surround your heart with a protective layer of vitamins, minerals, and antioxidants.<\/p>\n<p>\u2022 Whole Grains: Choose whole grains, such as quinoa, whole wheat, and oats, which are well-known for their heart-healthy fiber that actively lowers cholesterol.<\/p>\n<p>\u2022 Berries: Packed with antioxidants, blueberries and strawberries lower inflammation and blood pressure while lowering the risk of heart disease.<\/p>\n<p>\u2022 Nuts: Packed with fiber and good fats, almonds and walnuts actively reduce harmful cholesterol.<\/p>\n<p>\u2022 Legumes: Plant-based protein and elements essential for heart health can be found in beans, lentils, and chickpeas.<\/p>\n<p>\u2022 Tomatoes: Flavored with lycopene, tomatoes reduce the risk of heart disease.<\/p>\n<p>\u2022 Olive Oil: Due to its antioxidants and monounsaturated fats, extra virgin olive oil is a great option for cooking.<\/p>\n<p>\u2022 Avocado: Rich in potassium and monounsaturated fats, creamy avocados decrease bad cholesterol and control blood pressure.<\/p>\n<p>\u2022 Dark Chocolate: Dark chocolate with a high cocoa content promotes blood flow and lowers inflammation.<\/p>\n<p>\u2022 Garlic: This underappreciated bulb lowers cholesterol and blood pressure.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964The foundation of cardiovascular health is a heart-healthy diet. While there isn&#8217;t one &#8220;superfood&#8221; that is particularly beneficial to heart health, a well-rounded diet full of nutrient-dense foods can dramatically improve heart health. The wonderful thing about superfoods is that they [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":174034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181,1563,1],"tags":[59744,9883,92267,50924,96330,96329,9951,9916,9928,59746,58295,96331],"class_list":{"0":"post-174032","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chandigarh","8":"category-health","9":"category-uncategorized","10":"tag-almonds","11":"tag-antioxidants","12":"tag-blueberries","13":"tag-heart-disease","14":"tag-kale","15":"tag-leafy-greens","16":"tag-oats","17":"tag-quinoa","18":"tag-spinach","19":"tag-walnuts","20":"tag-whole-grains","21":"tag-whole-wheat"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/174032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/comments?post=174032"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/174032\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media\/174034"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media?parent=174032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/categories?post=174032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/tags?post=174032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}