{"id":174055,"date":"2023-10-04T12:33:18","date_gmt":"2023-10-04T07:03:18","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=174055"},"modified":"2023-10-04T12:33:18","modified_gmt":"2023-10-04T07:03:18","slug":"amazing-health-benefits-of-ashwagandha","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/amazing-health-benefits-of-ashwagandha\/","title":{"rendered":"Amazing health benefits of ashwagandha"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-hi\">\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 <a href=\"https:\/\/newsmakhani.com\/en\/\">\u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964<\/a><\/p><p>Given that Ayurveda contains numerous age-old medicines that have been used for ages and can significantly improve health, this age-old medical system is more relevant than ever.<\/p>\n<p>Since ancient times, Ayurveda has revered ashwagandha, also known as Withania somnifera, as a miracle herb for mental well-being. The unique scent of the plant&#8217;s roots led to the creation of the term &#8220;ashwagandha&#8221; (ashwa + gandha), which means &#8220;smell of horse.&#8221; The Latin word &#8220;somnifera,&#8221; which means &#8220;to induce sleep,&#8221; is the source of the name Withania somnifera.<\/p>\n<p>It&#8217;s well known that ashwagandha improves one&#8217;s capacity for stress management as well as mental and physical strength. For this reason, the plant was prescribed to treat the symptoms of anxiety, sadness, and sleep difficulties.<\/p>\n<p><strong>Advantages of various ashwagandha portions<\/strong><\/p>\n<ul>\n<li>Although bitter, ashwagandha leaves are advised in cases of fever and uncomfortable swellings.<\/li>\n<li>Flowering ashwagandha has astringent, depurative, diuretic, and aphrodisiac properties.<\/li>\n<li>Astringent and rock salt are used to eliminate white spots from the cornea, while ashwagandha seeds are an anthelmintic.<\/li>\n<li>Ashwagandharishta, which is made from them, is used to treat hysteria, anxiety, memory loss, syncope, and other conditions. Moreover, it stimulates and raises the sperm count.<\/li>\n<li>Ashwagandha helps shield the gastrointestinal tract from ulcers brought on by stress.<\/li>\n<li>Ashwagandha also possesses anti-cancer properties. It can be used in addition to radiation therapy or chemotherapy for cancer.<\/li>\n<li>Ashwagandha has an antidepressant impact and can aid in the recovery of those with depression.<\/li>\n<li>It is also known to have a good effect on patients suffering from neurodegenerative disorders such as Parkinson&#8217;s, Huntington&#8217;s, and Alzheimer&#8217;s diseases.<\/li>\n<li>Ashwagandha can calm the nervous system and reduce the inflammatory response to pain.<\/li>\n<\/ul>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964Given that Ayurveda contains numerous age-old medicines that have been used for ages and can significantly improve health, this age-old medical system is more relevant than ever. Since ancient times, Ayurveda has revered ashwagandha, also known as Withania somnifera, as a [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":174056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181,1563],"tags":[96318,9920,96564,96565,96566,96563,94304,6365],"class_list":["post-174055","post","type-post","status-publish","format-standard","has-post-thumbnail","category-chandigarh","category-health","tag-alzheimers","tag-ashwagandha","tag-astringent","tag-depurative","tag-diuretic","tag-huntingtons","tag-parkinsons","tag-stress"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/174055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/comments?post=174055"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/174055\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media\/174056"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media?parent=174055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/categories?post=174055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/tags?post=174055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}