{"id":17461,"date":"2020-10-27T15:47:33","date_gmt":"2020-10-27T10:17:33","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=17461"},"modified":"2020-10-27T15:47:33","modified_gmt":"2020-10-27T10:17:33","slug":"amazing-health-benefits-of-onion","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/amazing-health-benefits-of-onion\/","title":{"rendered":"Amazing Health Benefits of Onion"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-hi\">\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 <a href=\"https:\/\/newsmakhani.com\/en\/\">\u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964<\/a><\/p><p><\/p>\n<h1 class=\"jegposttitle\"><strong>Amazing Health Benefits of Onion\u00a0<\/strong><\/h1>\n<p>Onions are a staple in kitchens around the world, especially in India. Onion are produced by sowing seeds in a dense pattern in summer and then harvested in the autumn when the bulbs are still small, followed by drying and storage. These bulbs planted the following spring grow into mature bulbs later in the growing season.<\/p>\n<h2><strong>Health Benefits of Onions\u00a0<\/strong><\/h2>\n<h3><strong>#1 Helps boost digestive health<\/strong><\/h3>\n<p>The fiber in\u00a0onions\u00a0promotes good\u00a0digestion\u00a0and helps keep you regular. Additionally,\u00a0onions contain a special type of soluble fiber called oligofructose, which promotes good bacteria growth in your intestines<strong>.<\/strong><\/p>\n<h3><strong>#2 Helps maintain blood sugar levels<\/strong><\/h3>\n<p>Onions helps to lower blood sugar levels, making them beneficial for people with insulin resistance or\u00a0diabetes. \u201cIn one study of patients with diabetes, a 100 gram serving of red\u00a0onion\u00a0significantly reduced\u00a0blood sugar levels.\u201d<\/p>\n<h3><strong>#3 Low cholesterol<\/strong><\/h3>\n<p>A study has shown that an important compound found in onion, quercetin, helps lower cholesterol.\u00a0Onion may have a role in preventing inflammation and hardening of arteries, which may be beneficial to people with high cholesterol. Onions are high in polyphenolic compounds called flavonoids good was heart as well.<\/p>\n<h3><strong>#4 Deals with weight loss<\/strong><\/h3>\n<p>Onions are a source of soluble fibre, which makes it a powerful pre biotic food. It ensures a healthy gut, which is crucial for\u00a0weight loss\u00a0and belly\u00a0fat loss. Bake them, squeeze the juice out of them, soup them or eat them raw- there are a number of ways to eat\u00a0onions\u00a0to\u00a0lose\u00a0belly\u00a0fat quickly.<\/p>\n<h3><strong>#5 Onions fights cancer<\/strong><\/h3>\n<p>Onions\u00a0activate pathways that encourage\u00a0cancer\u00a0cells to undergo cell death. \u201cThey promote an unfavorable environment for\u00a0cancer\u00a0cells and they disrupt communication between\u00a0cancer\u00a0cells, which inhibits growth.\u201d The researchers have also recently found\u00a0onions\u00a0are effective at killing breast\u00a0cancer cells.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964 Amazing Health Benefits of Onion\u00a0 Onions are a staple in kitchens around the world, especially in India. Onion are produced by sowing seeds in a dense pattern in summer and then harvested in the autumn when the bulbs are still [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":17462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[10348],"class_list":["post-17461","post","type-post","status-publish","format-standard","has-post-thumbnail","category-uncategorized","tag-amazing-health-benefits-of-onion"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/17461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/comments?post=17461"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/17461\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media\/17462"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media?parent=17461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/categories?post=17461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/tags?post=17461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}