{"id":178811,"date":"2023-11-18T22:33:57","date_gmt":"2023-11-18T17:03:57","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=178811"},"modified":"2023-11-18T22:33:57","modified_gmt":"2023-11-18T17:03:57","slug":"try-these-4-tea-to-get-rid-sore-throat-in-polluted-air","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/try-these-4-tea-to-get-rid-sore-throat-in-polluted-air\/","title":{"rendered":"4 tea"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-hi\">\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 <a href=\"https:\/\/newsmakhani.com\/en\/\">\u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964<\/a><\/p><p>These days, do you wake up with a scratchy, dry, and irritated throat? Your sore throat may be caused by high amounts of air pollutants such as ozone, carbon monoxide, nitrogen oxides, and fine dust if you live in Delhi-NCR and the neighboring areas where air quality is poor. One of the most frequent reasons of sore throats is air pollution. Experiencing a sharp, unpleasant feeling when you swallow something can be very uncomfortable.<br \/>\nWhen one has a sore throat, all they want is a hot, comforting cup of tea. Gargling with warm salt water can also be quite relieving. If you&#8217;re experiencing symptoms of sore throat due to elevated pollution levels, we have some amazing tea recipes that can offer much-needed respite.<\/p>\n<p>The following tea varieties can help soothe sore throats brought on by air pollution:<\/p>\n<p>1. Chamomile tea: This tea&#8217;s anti-inflammatory qualities can assist to lessen throat swelling and redness as well as aid in tissue restoration.<\/p>\n<p>2. Turmeric tea: A member of the ginger family, turmeric boosts immunity and possesses antibacterial and anti-inflammatory qualities. Turmeric&#8217;s curcumin encourages healing and lowers inflammation. It may additionally aid in pain alleviation.<\/p>\n<p>3. Green tea: Green tea has a number of health advantages. It relieves pain because of its anti-inflammatory and antioxidant qualities. Green tea gargling is a useful remedy for sore throats.<\/p>\n<p>4. Tea made from peppermint leaves: Mint has a lot of polyphenols, which are potent antioxidants that can ease pain and inflammation and reduce inflammation.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964These days, do you wake up with a scratchy, dry, and irritated throat? Your sore throat may be caused by high amounts of air pollutants such as ozone, carbon monoxide, nitrogen oxides, and fine dust if you live in Delhi-NCR and [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":178812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181,1563],"tags":[8272,55424,63319,11623,89794,11420,62647,97823,62274,57755,9950,97822],"class_list":{"0":"post-178811","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chandigarh","8":"category-health","9":"tag-air-pollution","10":"tag-antioxidant","11":"tag-carbon-monoxide","12":"tag-chamomile-tea","13":"tag-curcumin","14":"tag-green-tea","15":"tag-nitrogen","16":"tag-ozone","17":"tag-peppermint","18":"tag-sore-throats","19":"tag-tea","20":"tag-turmeric-tea"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/178811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/comments?post=178811"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/178811\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media\/178812"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media?parent=178811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/categories?post=178811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/tags?post=178811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}