{"id":185389,"date":"2024-01-06T21:20:37","date_gmt":"2024-01-06T15:50:37","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=185389"},"modified":"2024-01-06T21:20:37","modified_gmt":"2024-01-06T15:50:37","slug":"heres-how-yoga-can-relax-people-with-disabilities","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/heres-how-yoga-can-relax-people-with-disabilities\/","title":{"rendered":"Here&#8217;s how yoga can relax people with disabilities"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-hi\">\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 <a href=\"https:\/\/newsmakhani.com\/en\/\">\u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964<\/a><\/p><p>According to experts, Yoga plays a crucial role in enhancing mental well-being for individuals with disabilities by addressing concerns such as anxiety, depression, and stress. This is because Yoga transcends mere physical postures, embracing a holistic approach that integrates the mind, body, and breath.<\/p>\n<p>Pranayama, focusing on calming the mind, proves especially advantageous for those with disabilities. Simple breathing exercises, like deep belly breathing, can effectively reduce stress and anxiety. These practices provide a toolkit for emotional management and cultivating a sense of calm amidst life&#8217;s challenges.<\/p>\n<p>Tailored physical postures, or asanas, designed to suit individual abilities contribute to both physical and mental well-being. These movements enhance flexibility, strength, and balance. Even individuals with mobility impairments can benefit from adapted seated poses, ensuring that the advantages of yoga are accessible to everyone.<\/p>\n<p>Mindfulness, a pivotal aspect of yoga, plays a crucial role in mental health by encouraging individuals to be present in the moment. This helps manage overwhelming thoughts and fosters a more positive outlook, especially beneficial for those dealing with depression as mindfulness can disrupt the cycle of negative thinking.<\/p>\n<p>Incorporating meditation into a yoga practice provides individuals with disabilities a valuable tool for stress management. Meditation techniques like guided imagery or focused attention offer a break from daily challenges and create space for mental rejuvenation.<\/p>\n<p>Yoga&#8217;s emphasis on self-acceptance and non-judgment fosters a positive mindset, essential for individuals with disabilities facing societal stigmas or internalized negative beliefs. The practice encourages a shift in focus from limitations to possibilities, promoting a healthier self-image.<\/p>\n<p>Moreover, the relaxation response induced by yoga positively impacts the nervous system, benefiting individuals with disabilities experiencing heightened stress levels. Yoga&#8217;s ability to activate the parasympathetic nervous system promotes relaxation, leading to an overall decrease in stress and anxiety.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964According to experts, Yoga plays a crucial role in enhancing mental well-being for individuals with disabilities by addressing concerns such as anxiety, depression, and stress. This is because Yoga transcends mere physical postures, embracing a holistic approach that integrates the mind, [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":185390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1563,6369],"tags":[9876,8820,86337,6365,6370],"class_list":{"0":"post-185389","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-yoga","9":"tag-anxiety","10":"tag-depression","11":"tag-pranayama","12":"tag-stress","13":"tag-yoga"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/185389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/comments?post=185389"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/185389\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media\/185390"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media?parent=185389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/categories?post=185389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/tags?post=185389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}