{"id":189871,"date":"2024-01-16T22:05:49","date_gmt":"2024-01-16T16:35:49","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=189871"},"modified":"2024-01-16T22:05:49","modified_gmt":"2024-01-16T16:35:49","slug":"3-exercises-to-keep-flu-at-bay-in-winters","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/3-exercises-to-keep-flu-at-bay-in-winters\/","title":{"rendered":"3 exercises to keep flu at bay in winters"},"content":{"rendered":"

\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964<\/a><\/p>

During the cold winter season, prioritizing respiratory well-being becomes crucial. Experts assert that Yoga, with its gentle yet potent approach, serves as a natural ally in enhancing respiratory strength and guarding against common winter ailments such as colds and viral flu.<\/p>\n

Here are three exercise to keep flue at bay in winters<\/p>\n

Breath Control Techniques:<\/strong><\/p>\n

Pranayama, synonymous with breath control, encompasses diverse methods to expand lung capacity and improve overall respiratory function. Surya Bedi Pranayama, a breathing technique involving deep inhalation through the right nostril and exhalation through the left, generates internal heat, keeping the body warm and promoting efficient oxygen exchange. Additionally, Kapal Bhati Pranayama proves advantageous during the winter, offering simple yet effective practices to fortify the respiratory system.<\/p>\n

Yoga Poses for Lung Health:<\/strong><\/p>\n

Certain yoga poses, or asanas, specifically target and strengthen respiratory muscles. Poses like Bhujangasana (Cobra Pose) and Ustrasana (Camel Pose) open the chest, fostering lung expansion. These asanas not only enhance flexibility but also encourage deeper breaths, facilitating improved airflow and oxygenation.<\/p>\n

Healing Walk:<\/strong><\/p>\n

The healing walk involves a unique form of body dynamics where a structured walk is adopted. This practice is believed to prevent and even alleviate various diseases that lack a cure in conventional medical science. Whether addressing physical, emotional, mental, or spiritual concerns, the healing walk addresses diverse aspects of one’s well-being.<\/p>","protected":false},"excerpt":{"rendered":"

\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964During the cold winter season, prioritizing respiratory well-being becomes crucial. Experts assert that Yoga, with its gentle yet potent approach, serves as a natural ally in enhancing respiratory strength and guarding against common winter ailments such as colds and viral flu. […]<\/p>\n","protected":false},"author":15,"featured_media":189873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1563],"tags":[96312,8653,10028,104204,86337,92424,6370],"class_list":["post-189871","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-bhujangasana","tag-cold","tag-flu","tag-healing-walk","tag-pranayama","tag-respiratory-system","tag-yoga"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t