{"id":19335,"date":"2020-10-22T10:37:11","date_gmt":"2020-10-22T05:07:11","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=19335"},"modified":"2020-11-08T10:45:11","modified_gmt":"2020-11-08T05:15:11","slug":"with-these-yoga-asanas-you-can-relax-your-body-and-mind","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/with-these-yoga-asanas-you-can-relax-your-body-and-mind\/","title":{"rendered":"\u0906\u092a \u0915\u093f\u0928 \u092f\u094b\u0917 \u0906\u0938\u0928\u094b\u0902 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0935 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u093f\u0932\u093e\u0938\u0915\u0924\u0947\u0902 \u0939\u0948 \u0964"},"content":{"rendered":"<p>COVID 19 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0938\u0902\u0918\u0930\u094d\u0937\u094b\u0902 \u0915\u0940 \u092c\u094c\u091b\u093e\u0930 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948\u0964 \u0918\u0930 \u092a\u0930 \u0938\u092e\u092f\u092c\u093f\u0924\u093e\u0928\u0947 \u0938\u0947 \u0932\u0947 \u0915\u0930 \u0926\u092b\u094d\u0924\u0930 \u0915\u093e \u0915\u093e\u092e \u0918\u0930 \u0938\u0947 \u0915\u0930\u0928\u0947 \u0924\u0915 \u0932\u094b\u0917 \u0906\u091c \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a\u0938\u0947 \u092c\u0939\u0941\u0924 \u0925\u0915 \u091a\u0941\u0915\u0947 \u0939\u0948\u0964 \u091c\u0948\u0938\u0947 \u0939\u0940 \u091c\u093f\u092e \u0915\u094b \u092c\u0902\u0926 \u0930\u0916\u0928\u0947 \u0915\u093e \u0906\u0926\u0947\u0936 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0932\u094b\u0917\u094b\u0902\u0928\u0947 \u092f\u094b\u0917 \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u093f\u092f\u093e\u0964 \u092c\u0940-\u091f\u093e\u0909\u0928 \u0939\u0938\u094d\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u0932\u0947\u0915\u0930 \u092d\u093e\u0930\u0924 \u0915\u0947 \u092a\u0940\u090f\u092e \u0924\u0915, \u092f\u094b\u0917 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u093e \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<div class=\"s4\"><strong>1. <span class=\"s3\">\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 <\/span><\/strong><\/div>\n<p>\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 12 \u092f\u094b\u0917\u093e \u092a\u094b\u091c\u093c \u0915\u093e \u090f\u0915 \u092e\u091c\u092c\u0942\u0924 \u0915\u094d\u0930\u092e \u0939\u0948 \u091c\u094b \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 14 \u0938\u092e\u0942\u0939\u094b\u0902 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0924\u0930\u0940\u0915\u093e \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><span class=\"s3\">\u0932\u093e\u092d:<\/span><\/p>\n<div class=\"s6\"><span class=\"s5\">\u2022 <\/span>\u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948<\/div>\n<div class=\"s6\"><span class=\"s5\">\u2022 <\/span>\u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/div>\n<div class=\"s6\"><span class=\"s5\">\u2022 <\/span>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0914\u0930 \u091f\u094b\u0928 \u0915\u0930\u0924\u093e \u0939\u0948<\/div>\n<div class=\"s6\"><span class=\"s5\">\u2022 <\/span>\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/div>\n<div class=\"s6\"><span class=\"s5\">\u2022 <\/span>\u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948<\/div>\n<div class=\"s6\"><span class=\"s5\">\u2022 <\/span>\u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/div>\n<p>&nbsp;<\/p>\n<div class=\"s4\"><strong>2. <span class=\"s3\">\u0905\u0928\u0941\u0932\u094b\u092e \u0935\u093f\u0932\u094b\u092e<\/span><\/strong><\/div>\n<p>\u0905\u0928\u0941\u0932\u094b\u092e \u0935\u093f\u0932\u094b\u092e \u090f\u0915 \u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 \u0936\u094d\u0935\u093e\u0938 \u0924\u0915\u0928\u0940\u0915 \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0928 \u0915\u0947\u0935\u0932 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0928\u093e\u0938\u093f\u0915\u093e \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u092d\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0926\u094b \u0917\u094b\u0932\u093e\u0930\u094d\u0926\u094d\u0927\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0939\u093e\u0932 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092e\u092f \u0906\u092a\u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u0947\u0902\u0926\u094d\u0930 \u0938\u0939\u093f\u0924, \u0915\u0939\u0940\u0902 \u092d\u0940 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><span class=\"s3\">\u0932\u093e\u092d<\/span><\/p>\n<div class=\"s6\"><span class=\"s5\">\u2022 <\/span>\u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/div>\n<div class=\"s6\"><span class=\"s5\">\u2022 <\/span>\u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948\u0964<\/div>\n<div class=\"s6\"><span class=\"s5\">\u2022 <\/span>\u0936\u0930\u0940\u0930 \u0915\u094b \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/div>\n<div class=\"s6\"><span class=\"s5\">\u2022 <\/span>\u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/div>\n<div class=\"s6\"><span class=\"s5\">\u2022 <\/span>\u0924\u0928\u093e\u0935, \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0905\u0935\u0938\u093e\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/div>\n<div class=\"s6\"><span class=\"s5\">\u2022 <\/span>\u0905\u0938\u094d\u0925\u092e\u093e \u0914\u0930 \u090f\u0932\u0930\u094d\u091c\u0940 \u091c\u0948\u0938\u0947 \u0936\u094d\u0935\u0938\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924\u0964<\/div>\n<p>&nbsp;<\/p>\n<div class=\"s4\"><b>3. <span class=\"s3\">\u0909\u0924\u094d\u0924\u093e\u0928\u093e\u0938\u0928 (\u0906\u0917\u0947 \u0915\u0940 \u0913\u0930 \u0917\u0941\u0928\u093e)<\/span><\/b><\/div>\n<p>\u0909\u0924\u094d\u0924\u093e\u0928\u093e\u0938\u0928 \u090f\u0915 \u0906\u0930\u093e\u092e \u0938\u0947 \u0916\u0921\u093c\u093e \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0916\u093f\u0902\u091a\u093e\u0935 \u0939\u0948\u0964 \u092f\u0939 \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930 \u0930\u0942\u092a \u0938\u0947 \u092d\u0940 \u0907\u0938\u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092f\u094b\u0917 \u092e\u0941\u0926\u094d\u0930\u093e \u0938\u093f\u0930 \u0915\u094b \u0939\u0943\u0926\u092f \u0915\u0947 \u0920\u0940\u0915 \u0928\u0940\u091a\u0947 \u0932\u093e\u0915\u0930 \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964\u092f\u0939 \u0939\u0943\u0926\u092f \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u092d\u0940 \u0938\u094d\u0925\u093f\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><span class=\"s3\">\u0932\u093e\u092d<\/span>:<\/p>\n<div class=\"s4\"><span class=\"s5\">\u2022 <\/span>\u0915\u0942\u0932\u094d\u0939\u094b\u0902, \u0939\u0948\u092e\u0938\u094d\u091f\u094d\u0930\u093f\u0902\u0917 \u0914\u0930 \u092c\u091b\u0921\u093c\u094b\u0902 \u0915\u094b \u0915\u0938\u0924\u093e \u0939\u0948\u0964<\/div>\n<div class=\"s4\"><span class=\"s5\">\u2022 <\/span>\u091c\u093e\u0902\u0918\u094b\u0902 \u0914\u0930 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/div>\n<div class=\"s4\"><span class=\"s5\">\u2022 <\/span>\u0930\u0940\u0922\u093c \u0915\u0947 \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/div>\n<div class=\"s4\"><span class=\"s5\">\u2022 <\/span>\u0924\u0928\u093e\u0935, \u091a\u093f\u0902\u0924\u093e, \u0905\u0935\u0938\u093e\u0926 \u0914\u0930 \u0925\u0915\u093e\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/div>\n<div class=\"s4\"><span class=\"s5\">\u2022 <\/span>\u0930\u0940\u0922\u093c, \u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u092a\u0940\u0920 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/div>\n<div class=\"s4\"><span class=\"s5\">\u2022 <\/span>\u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/div>\n<p>&nbsp;<\/p>\n<div class=\"s4\"><b>4. <span class=\"s3\">\u0935\u093f\u092a\u0930\u0940\u0924\u093e \u0915\u0930\u0923\u0940 (\u092a\u0948\u0930-\u0905\u092a-\u0926-\u0935\u0949\u0932 \u092a\u094b\u091c\u093c)<\/span><\/b><\/div>\n<p>\u0935\u093f\u092a\u0930\u0940\u0924\u093e \u0915\u0930\u0923\u0940 \u0915\u094b \u090f\u0915 \u0906\u0938\u0928 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0939\u0920 \u092f\u094b\u0917 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0926\u0940\u0935\u093e\u0930 \u092f\u093e \u0915\u0902\u092c\u0932 \u0915\u0947 \u090f\u0915 \u091c\u094b\u0921\u093c\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0916\u0941\u0926 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u093e \u0906\u092e \u0939\u0948\u0964 \u0935\u093f\u092a\u0930\u0940\u0924\u093e \u0915\u0930\u0923\u0940 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0928 \u0915\u0947\u0935\u0932 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u092a\u0902\u092a \u0915\u0930\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><span class=\"s3\">\u0932\u093e\u092d:<\/span><\/p>\n<div class=\"s6\"><span class=\"s5\">\u2022 <\/span>\u0930\u0915\u094d\u0924 \u0915\u0947 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/div>\n<div class=\"s6\"><span class=\"s5\">\u2022 <\/span>\u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0940 \u0910\u0902\u0920\u0928 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/div>\n<div class=\"s6\"><span class=\"s5\">\u2022 <\/span>\u091f\u0916\u0928\u094b\u0902 \u0914\u0930 \u0935\u0948\u0930\u093f\u0915\u093e\u091c\u093c \u0928\u0938\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/div>\n<div class=\"s6\"><span class=\"s5\">\u2022 <\/span>\u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/div>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>COVID 19 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0938\u0902\u0918\u0930\u094d\u0937\u094b\u0902 \u0915\u0940 \u092c\u094c\u091b\u093e\u0930 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948\u0964 \u0918\u0930 \u092a\u0930 \u0938\u092e\u092f\u092c\u093f\u0924\u093e\u0928\u0947 \u0938\u0947 \u0932\u0947 \u0915\u0930 \u0926\u092b\u094d\u0924\u0930 \u0915\u093e \u0915\u093e\u092e \u0918\u0930 \u0938\u0947 \u0915\u0930\u0928\u0947 \u0924\u0915 \u0932\u094b\u0917 \u0906\u091c \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a\u0938\u0947 \u092c\u0939\u0941\u0924 \u0925\u0915 \u091a\u0941\u0915\u0947 \u0939\u0948\u0964 \u091c\u0948\u0938\u0947 \u0939\u0940 \u091c\u093f\u092e \u0915\u094b \u092c\u0902\u0926 \u0930\u0916\u0928\u0947 \u0915\u093e \u0906\u0926\u0947\u0936 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0932\u094b\u0917\u094b\u0902\u0928\u0947 \u092f\u094b\u0917 \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u093f\u092f\u093e\u0964 \u092c\u0940-\u091f\u093e\u0909\u0928 \u0939\u0938\u094d\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u0932\u0947\u0915\u0930 \u092d\u093e\u0930\u0924 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1528],"tags":[11300,11298,11299,11301,6370,11296,11295,6372,11297,11294],"class_list":{"0":"post-19335","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-covid-19","8":"tag-anulom-vilom","9":"tag-surya-namaskar","10":"tag-uttanasana","11":"tag-viprita-karni","12":"tag-yoga","13":"tag-11296","14":"tag-11295","15":"tag-6372","16":"tag-11297","17":"tag-11294"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/19335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/comments?post=19335"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/19335\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media\/19337"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media?parent=19335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/categories?post=19335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/tags?post=19335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}