{"id":19403,"date":"2020-11-08T16:07:23","date_gmt":"2020-11-08T10:37:23","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=19403"},"modified":"2020-11-08T16:07:23","modified_gmt":"2020-11-08T10:37:23","slug":"add-these-black-pearls-to-your-food-for-instant-weight-loss","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/add-these-black-pearls-to-your-food-for-instant-weight-loss\/","title":{"rendered":"Add these black pearls to your food for instant weight loss!"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-hi\">\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 <a href=\"https:\/\/newsmakhani.com\/en\/\">\u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964<\/a><\/p><p><em>Indian spices are known throughout the world for their taste and health benefits. Besides adding a twist to any dull snack, black pepper is extremely healthy for human body and can be your new best friend if you are trying to lose weight.<\/em><\/p>\n<p>Black pepper is packed with Vitamins A, C, K, minerals, healthy fatty acids and works as a natural metabolic booster which makes it a storehouse of uncountable health benefits. It also contains piperine.<\/p>\n<p>Adding a pinch of black pepper to your food burns calories; prevents the creation of new fat cells; and suppresses fat accumulation. Here are a few ways how you can accumulate black pepper in your diet:<\/p>\n<p><strong>Black pepper tea<\/strong><\/p>\n<p>While making your everyday tea, add a pinch of black pepper to it for endless health benefits.<\/p>\n<p><strong>Fruit and vegetable salad seasoning<\/strong><\/p>\n<p>Instead of adding chat masala, add a dash of black pepper to your salad. Along with making your bowl of salad tasty, it will make you slimmer as well.<\/p>\n<div class=\"inline-story-add\">\n<p><strong>Use black pepper oil<\/strong><\/p>\n<p>Add a drop of 100 per cent pure black pepper oil in a glass of plain water and consume it empty stomach in the morning.<\/p>\n<p><strong>Eat directly<\/strong><\/p>\n<p>Last but certainly not the least, people who enjoy the flavour of black pepper can consume 1-2 peppercorns directly every morning. This will give your metabolism a good level of boost.<\/p>\n<\/div>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964Indian spices are known throughout the world for their taste and health benefits. Besides adding a twist to any dull snack, black pepper is extremely healthy for human body and can be your new best friend if you are trying to [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":19404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1563],"tags":[11329,11330],"class_list":["post-19403","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-add-these-black-pearls-to-your-food-for-instant-weight-loss","tag-black-pepper"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/19403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/comments?post=19403"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/19403\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media\/19404"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media?parent=19403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/categories?post=19403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/tags?post=19403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}