{"id":194062,"date":"2024-02-05T15:37:10","date_gmt":"2024-02-05T10:07:10","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=194062"},"modified":"2024-02-05T15:37:10","modified_gmt":"2024-02-05T10:07:10","slug":"4-herbs-that-can-decrease-your-stress-levels","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/4-herbs-that-can-decrease-your-stress-levels\/","title":{"rendered":"4 herbs that can decrease your stress levels"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-hi\">\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 <a href=\"https:\/\/newsmakhani.com\/en\/\">\u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964<\/a><\/p><p>Stress is the body&#8217;s natural response to challenging situations, and when overwhelmed by anxious thoughts, our reactions may exacerbate stress. However, certain herbs have demonstrated effectiveness in promoting a calming influence on both the body and mind, aiding in stress management. Here are some herbs with evidence-based benefits for coping with stress:<\/p>\n<ol>\n<li><strong>Lemon Balm:<\/strong> Acknowledged for its soothing properties, lemon balm plays a role in stress reduction, fostering relaxation for both the body and mind.<\/li>\n<li><strong>Chamomile:<\/strong> With its calming effects, chamomile contributes to stress reduction and alleviates signs of anxiety, promoting a sense of tranquility.<\/li>\n<li><strong>Tulsi (Holy Basil):<\/strong> Functioning as an adaptogen, tulsi assists the body in adapting to stress by regulating cortisol levels, thereby promoting resilience in challenging situations.<\/li>\n<li><strong>Ashwagandha:<\/strong> Another adaptogenic herb, ashwagandha is recognized for its ability to help the body navigate stressful circumstances and manage anxious thoughts effectively.<\/li>\n<\/ol>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964Stress is the body&#8217;s natural response to challenging situations, and when overwhelmed by anxious thoughts, our reactions may exacerbate stress. However, certain herbs have demonstrated effectiveness in promoting a calming influence on both the body and mind, aiding in stress management. [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":194063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1563],"tags":[9876,9920,92579,106371,106370,6365,106372,45117],"class_list":{"0":"post-194062","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-anxiety","9":"tag-ashwagandha","10":"tag-basil","11":"tag-chamomile","12":"tag-lemon-balm","13":"tag-stress","14":"tag-tranquility","15":"tag-tulsi"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/194062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/comments?post=194062"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/194062\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media\/194063"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media?parent=194062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/categories?post=194062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/tags?post=194062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}