{"id":198447,"date":"2024-03-04T15:27:37","date_gmt":"2024-03-04T09:57:37","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=198447"},"modified":"2024-03-04T15:27:37","modified_gmt":"2024-03-04T09:57:37","slug":"3-ayurveda-skincare-tips-for-glowing-skin","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/3-ayurveda-skincare-tips-for-glowing-skin\/","title":{"rendered":"3 Ayurveda skincare tips for glowing skin"},"content":{"rendered":"

\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964<\/a><\/p>

Transform your health and counteract skin issues by delving into the roots of the problem through Ayurvedic science. Ayurvedic skincare, rooted in ancient Indian medicine, offers targeted remedies for various skin types and requirements.<\/p>\n

    \n
  1. Skincare for Kapha:<\/strong>\n
      \n
    • Skin Type:<\/strong> Soft and oily.<\/li>\n
    • Routine:<\/strong> Prioritize cleansing and moisturizing in your skincare regimen. Craft homemade face scrubs using chickpea flour and milk to maintain clean pores.<\/li>\n
    • Procedure:<\/strong> Engage in Udvarthanam, a dry powder massage incorporating ubtans such as chickpea flour, fuller earth, and medicated Ayurvedic products. Include dry brushing to break down stubborn fat under the skin. Hydrate your skin with water-based moisturizers.<\/li>\n<\/ul>\n<\/li>\n
    • Skincare for Pitta:<\/strong>\n
        \n
      • Routine:<\/strong> Adhere to a stringent skincare routine. Massage your face with oil-based or pH-balancing cleansing products to manage excess oil.<\/li>\n
      • Procedure:<\/strong> Opt for a mild exfoliator to gently eliminate bacteria and serum from pores. Follow with an astringent like rose water to close pores, and finish with a water-based moisturizer.<\/li>\n<\/ul>\n<\/li>\n
      • Skincare for Vata:<\/strong>\n
          \n
        • Skin Type:<\/strong> Dry and rough.<\/li>\n
        • Routine:<\/strong> Provide nourishment by bathing in oil or ghee, suitable for the dry nature of vata prakriti. Conduct a full-body oil massage 2-3 times weekly, an hour before showering.<\/li>\n
        • Procedure:<\/strong> Utilize cold-pressed oils or clarified butter for the skin. Minimize harsh cleansing products and occasionally use ubtans with yogurt. Conclude with oil-based moisturizers for lasting hydration.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n

          <\/p>","protected":false},"excerpt":{"rendered":"

          \u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964Transform your health and counteract skin issues by delving into the roots of the problem through Ayurvedic science. Ayurvedic skincare, rooted in ancient Indian medicine, offers targeted remedies for various skin types and requirements. Skincare for Kapha: Skin Type: Soft and […]<\/p>\n","protected":false},"author":15,"featured_media":198448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1563],"tags":[59365,9866,11617,108674],"class_list":["post-198447","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-massage","tag-skin","tag-skincare","tag-ubtans"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t