{"id":198716,"date":"2024-03-27T20:27:55","date_gmt":"2024-03-27T14:57:55","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=198716"},"modified":"2024-03-27T20:27:55","modified_gmt":"2024-03-27T14:57:55","slug":"5-foods-that-help-in-better-sleep","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/5-foods-that-help-in-better-sleep\/","title":{"rendered":"5 foods that help in better sleep"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-hi\">\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 <a href=\"https:\/\/newsmakhani.com\/en\/\">\u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964<\/a><\/p><p>Melatonin is a hormone your brain makes when it gets dark. Sunlight, sleeping in a dark room, managing stress, and eating magnesium-rich foods can help your body make more melatonin.<\/p>\n<p>Poor sleep can mess up your body and how you feel. Here are five foods that can boost melatonin production:<\/p>\n<p>1. Chamomile tea: Drinking a cup before bed can help you relax and make more melatonin. It has apigenin, which calms the brain and reduces anxiety.<\/p>\n<p>2. Nutmeg: This spice, commonly used in Indian cooking, can help you sleep. It contains myristicin, which might make you feel a bit sleepy.<\/p>\n<p>3. Cardamom: Also called elaichi, this spice can help you sleep better. It makes you sleepy and smells nice. It might also help with digestion.<\/p>\n<p>4. Coriander seeds: Dhaniya or coriander seeds have magnesium, which calms your nerves.<\/p>\n<p>5. Ashwagandha: A powerful herb in Ayurveda, Ashwagandha lowers cortisol, a stress hormone. This helps you relax and sleep better.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964Melatonin is a hormone your brain makes when it gets dark. Sunlight, sleeping in a dark room, managing stress, and eating magnesium-rich foods can help your body make more melatonin. Poor sleep can mess up your body and how you feel. [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":198717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1563],"tags":[9920,61711,11623,11419,96332,5188],"class_list":["post-198716","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-ashwagandha","tag-cardamom","tag-chamomile-tea","tag-coriander-seeds","tag-nutmeg","tag-sleep"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/198716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/comments?post=198716"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/198716\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media\/198717"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media?parent=198716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/categories?post=198716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/tags?post=198716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}