{"id":19896,"date":"2020-10-26T11:42:50","date_gmt":"2020-10-26T06:12:50","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=19896"},"modified":"2020-11-13T11:45:47","modified_gmt":"2020-11-13T06:15:47","slug":"how-to-manage-social-anxiety-when-going-back-to-the-workplace","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/how-to-manage-social-anxiety-when-going-back-to-the-workplace\/","title":{"rendered":"\u0915\u093e\u0930\u094d\u092f\u0938\u094d\u0925\u0932 \u092a\u0930 \u0935\u093e\u092a\u0938 \u091c\u093e\u0928\u0947 \u092a\u0930 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u091a\u093f\u0902\u0924\u093e \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0948\u0938\u0947\u0915\u0930\u0947\u0902 ?"},"content":{"rendered":"<p><span class=\"s4\">\u092f\u0939<\/span> &#8216;<span class=\"s4\">\u092a\u094b\u0938\u094d\u091f<\/span>&#8211;<span class=\"s4\">\u0932\u0949\u0915\u0921\u093e\u0909\u0928<\/span> <span class=\"s4\">\u092c\u0947\u091a\u0948\u0928\u0940<\/span>&#8216; <span class=\"s4\">\u0939\u092e\u093e\u0930\u0947<\/span> <span class=\"s4\">\u0918\u0930\u094b\u0902<\/span> <span class=\"s4\">\u0938\u0947<\/span> <span class=\"s4\">\u092c\u093e\u0939\u0930<\/span> <span class=\"s4\">\u0928\u093f\u0915\u0932\u0928\u0947<\/span> <span class=\"s4\">\u0915\u0947<\/span> <span class=\"s4\">\u0921\u0930<\/span> <span class=\"s4\">\u0915\u094b<\/span> <span class=\"s4\">\u0936\u093e\u092e\u093f\u0932<\/span><span class=\"s4\">\u0915\u0930\u0924\u093e<\/span> <span class=\"s4\">\u0939\u0948<\/span> <span class=\"s4\">\u0964<\/span> <span class=\"s4\">\u0907\u0938<\/span> <span class=\"s4\">\u0924\u0925\u094d\u092f<\/span> <span class=\"s4\">\u0915\u0947<\/span> <span class=\"s4\">\u092c\u093e\u0935\u091c\u0942\u0926<\/span> <span class=\"s4\">\u0915\u093f<\/span> <span class=\"s4\">\u0932\u0949\u0915\u0921\u093e\u0909\u0928<\/span> <span class=\"s4\">\u0928\u0947<\/span> <span class=\"s4\">\u0938\u0902\u0915\u094d\u0930\u092e\u0923<\/span> <span class=\"s4\">\u0915\u0947<\/span> <span class=\"s4\">\u092a\u094d\u0930\u0938\u093e\u0930<\/span> <span class=\"s4\">\u0915\u094b<\/span> <span class=\"s4\">\u0915\u092e<\/span><span class=\"s4\">\u0915\u0930\u0928\u0947<\/span> <span class=\"s4\">\u0915\u0947<\/span> <span class=\"s4\">\u0932\u093f\u090f<\/span> <span class=\"s4\">\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924<\/span> <span class=\"s4\">\u0930\u0942\u092a<\/span> <span class=\"s4\">\u0938\u0947<\/span> <span class=\"s4\">\u0915\u093e\u0930\u094d\u092f<\/span> <span class=\"s4\">\u0915\u093f\u092f\u093e<\/span> <span class=\"s4\">\u0939\u0948<\/span>, <span class=\"s4\">\u0907\u0938\u0928\u0947<\/span> <span class=\"s4\">\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902<\/span> <span class=\"s4\">\u092e\u0947\u0902<\/span> <span class=\"s4\">\u0938\u093e\u092e\u093e\u091c\u093f\u0915<\/span><span class=\"s4\">\u0924\u0928\u093e\u0935<\/span> <span class=\"s4\">\u0915\u0947<\/span> <span class=\"s4\">\u0926\u0941\u0930\u094d\u092d\u093e\u0917\u094d\u092f<\/span> <span class=\"s4\">\u0915\u094b<\/span> <span class=\"s4\">\u091c\u094b\u0921\u093c\u093e<\/span> <span class=\"s4\">\u0939\u0948<\/span>\u0964 <span class=\"s4\">\u092a\u094d\u0930\u092d\u093e\u0935\u0940<\/span> <span class=\"s4\">\u0930\u0942\u092a<\/span> <span class=\"s4\">\u0938\u0947<\/span> \u092f\u0939 <span class=\"s4\">\u0935\u0947\u092c<\/span>&#8211;<span class=\"s4\">\u0906\u0927\u093e\u0930\u093f\u0924<\/span> <span class=\"s4\">\u092e\u0940\u0921\u093f\u092f\u093e<\/span> <span class=\"s4\">\u0914\u0930<\/span><span class=\"s4\">\u0928\u0949\u0928\u0938\u094d\u091f\u0949\u092a<\/span> <span class=\"s4\">\u0915\u0949\u0935\u093f\u0921<\/span> \u200b\u200b-19 <span class=\"s4\">\u0938\u092e\u093e\u0935\u0947\u0936<\/span> <span class=\"s4\">\u0938\u0947<\/span> <span class=\"s4\">\u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924<\/span> <span class=\"s4\">\u0939\u0948<\/span><span class=\"s4\">\u0964<\/span> <span class=\"s4\">\u092f\u0939\u093e\u0902<\/span> <span class=\"s4\">\u0915\u0941\u091b<\/span> <span class=\"s4\">\u0938\u0902\u0915\u0947\u0924<\/span> <span class=\"s4\">\u0926\u093f\u090f<\/span> <span class=\"s4\">\u0917\u090f<\/span> <span class=\"s4\">\u0939\u0948\u0902<\/span><span class=\"s4\">\u091c\u094b<\/span> <span class=\"s4\">\u0938\u092e\u093e\u092f\u094b\u091c\u0928<\/span> <span class=\"s4\">\u092a\u094d\u0930\u0926\u0930\u094d\u0936\u093f\u0924<\/span> <span class=\"s4\">\u0915\u0930<\/span> <span class=\"s4\">\u0938\u0915\u0924\u0947<\/span> <span class=\"s4\">\u0939\u0948\u0902<\/span><span class=\"s4\">\u0964<\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"s7\"><strong>1. <span class=\"s5\">\u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f<\/span> <span class=\"s5\">\u0915\u094b<\/span> <span class=\"s5\">\u0938\u094d\u0935\u0940\u0915\u093e\u0930<\/span> <span class=\"s5\">\u0915\u0930\u094b<\/span><\/strong><\/div>\n<p><span class=\"s4\">\u091c\u093f\u0924\u0928\u093e<\/span> <span class=\"s4\">\u0905\u0927\u093f\u0915<\/span> <span class=\"s4\">\u0906\u092a<\/span> <span class=\"s4\">\u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902<\/span> <span class=\"s4\">\u0915\u094b<\/span> <span class=\"s4\">\u0938\u0939\u0928<\/span> <span class=\"s4\">\u0915\u0930<\/span> <span class=\"s4\">\u0930\u0939\u0947<\/span> <span class=\"s4\">\u0939\u0948\u0902<\/span>, <span class=\"s4\">\u0909\u0924\u0928\u093e<\/span> <span class=\"s4\">\u0915\u092e<\/span> <span class=\"s4\">\u092c\u0947\u091a\u0948\u0928<\/span> <span class=\"s4\">\u0939\u094b<\/span><span class=\"s4\">\u091c\u093e\u090f\u0902\u0917\u0947<\/span>, <span class=\"s4\">\u0915\u094d\u092f\u094b\u0902\u0915\u093f<\/span> <span class=\"s4\">\u0906\u092a<\/span> <span class=\"s4\">\u0905\u092a\u0928\u093e<\/span> <span class=\"s4\">\u0915\u093e\u092e<\/span> <span class=\"s4\">\u091c\u093e\u0930\u0940<\/span> <span class=\"s4\">\u0930\u0916\u0947\u0902\u0917\u0947<\/span><span class=\"s4\">\u0964<\/span> <span class=\"s4\">\u0910\u0938\u0947<\/span> <span class=\"s4\">\u0905\u0935\u0938\u0930\u094b\u0902<\/span> <span class=\"s4\">\u092e\u0947\u0902<\/span>, <span class=\"s4\">\u0905\u0928\u0902\u0924<\/span> <span class=\"s4\">\u0915\u093e\u0932<\/span><span class=\"s4\">\u0924\u0915<\/span>, <span class=\"s4\">\u0939\u092e\u093e\u0930\u0947<\/span> <span class=\"s4\">\u0918\u0930\u094b\u0902<\/span> <span class=\"s4\">\u092e\u0947\u0902<\/span> <span class=\"s4\">\u0930\u0939\u0928\u0947<\/span> <span class=\"s4\">\u0915\u0940<\/span> <span class=\"s4\">\u0909\u092e\u094d\u092e\u0940\u0926<\/span> <span class=\"s4\">\u0915\u0930\u0928\u093e<\/span> <span class=\"s4\">\u0905\u0915\u0932\u094d\u092a\u0928\u0940\u092f<\/span> <span class=\"s4\">\u0939\u0948<\/span><span class=\"s4\">\u0964<\/span> <span class=\"s4\">\u0907\u0938<\/span> <span class=\"s4\">\u0924\u0930\u0940\u0915\u0947<\/span> <span class=\"s4\">\u0938\u0947<\/span>, <span class=\"s4\">\u0935\u0930\u094d\u0924\u092e\u093e\u0928<\/span> <span class=\"s4\">\u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902<\/span> <span class=\"s4\">\u0915\u094b<\/span> <span class=\"s4\">\u0938\u0939\u0928<\/span> <span class=\"s4\">\u0915\u0930\u0928\u093e<\/span> <span class=\"s4\">\u0914\u0930<\/span> &#8216;<span class=\"s4\">\u0928\u090f<\/span> <span class=\"s4\">\u0920\u0947\u0920<\/span>&#8216; <span class=\"s4\">\u0915\u0947<\/span> <span class=\"s4\">\u0938\u093e\u0925<\/span> <span class=\"s4\">\u092c\u0926\u0932\u0928\u093e<\/span> <span class=\"s4\">\u0906\u0917\u0947<\/span><span class=\"s4\">\u0915\u093e<\/span> <span class=\"s4\">\u092e\u093e\u0930\u094d\u0917<\/span> <span class=\"s4\">\u0939\u0948<\/span><span class=\"s4\">\u0964<\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"s7\"><b>2. <span class=\"s5\">\u0905\u092a\u0928\u0947<\/span> <span class=\"s5\">\u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u0949\u0928\u093f\u0915<\/span> <span class=\"s5\">\u0909\u092a\u0915\u0930\u0923\u094b\u0902<\/span> <span class=\"s5\">\u0915\u093e<\/span> <span class=\"s5\">\u0915\u092e<\/span> <span class=\"s5\">\u0909\u092a\u092f\u094b\u0917<\/span> <span class=\"s5\">\u0915\u0930\u0947\u0902<\/span><span class=\"s6\">:<\/span><\/b><\/div>\n<p><span class=\"s4\">\u0911\u0928\u0932\u093e\u0907\u0928<\/span> <span class=\"s4\">\u092e\u0940\u0921\u093f\u092f\u093e<\/span> <span class=\"s4\">\u0914\u0930<\/span> <span class=\"s4\">\u0928\u094d\u092f\u0942\u091c\u093c<\/span> <span class=\"s4\">\u0921\u0947\u0938\u094d\u091f\u093f\u0928\u0947\u0936\u0928<\/span> <span class=\"s4\">\u0915\u0947<\/span> <span class=\"s4\">\u0932\u093f\u090f<\/span> <span class=\"s4\">\u0906\u092a\u0915\u0947<\/span> <span class=\"s4\">\u0926\u094d\u0935\u093e\u0930\u093e<\/span> <span class=\"s4\">\u0916\u0930\u094d\u091a<\/span> <span class=\"s4\">\u0915\u093f\u090f<\/span><span class=\"s4\">\u091c\u093e\u0928\u0947<\/span> <span class=\"s4\">\u0935\u093e\u0932\u0947<\/span> <span class=\"s4\">\u0938\u094d\u0915\u094d\u0930\u0940\u0928<\/span> <span class=\"s4\">\u091f\u093e\u0907\u092e<\/span> <span class=\"s4\">\u0915\u0940<\/span> <span class=\"s4\">\u092e\u093e\u092a<\/span> <span class=\"s4\">\u0938\u0947<\/span> <span class=\"s4\">\u0918\u092c\u0930\u093e\u0939\u091f<\/span> <span class=\"s4\">\u0915\u0947<\/span> <span class=\"s4\">\u0938\u094d\u0924\u0930<\/span> <span class=\"s4\">\u0915\u094b<\/span> <span class=\"s4\">\u092c\u0922\u093c\u093e\u092f\u093e<\/span> <span class=\"s4\">\u091c\u093e<\/span> <span class=\"s4\">\u0938\u0915\u0924\u093e<\/span><span class=\"s4\">\u0939\u0948<\/span><span class=\"s4\">\u0964<\/span> <span class=\"s4\">\u0907\u0938\u0915\u0947<\/span> <span class=\"s4\">\u092c\u093e\u0935\u091c\u0942\u0926<\/span>, <span class=\"s4\">\u0939\u092e<\/span> <span class=\"s4\">\u0905\u0915\u094d\u0938\u0930<\/span> <span class=\"s4\">\u0928\u094c\u0915\u0930\u0940<\/span> <span class=\"s4\">\u0915\u094b<\/span> <span class=\"s4\">\u092a\u0939\u091a\u093e\u0928\u0928\u0947<\/span> <span class=\"s4\">\u0915\u0947<\/span> <span class=\"s4\">\u0932\u093f\u090f<\/span> <span class=\"s4\">\u0909\u092a\u0947\u0915\u094d\u0937\u093e<\/span> <span class=\"s4\">\u0915\u0930\u0924\u0947<\/span> <span class=\"s4\">\u0939\u0948\u0902<\/span><span class=\"s4\">\u0915\u093f<\/span> <span class=\"s4\">\u0938\u092e\u093e\u091a\u093e\u0930<\/span> <span class=\"s4\">\u0938\u094d\u0930\u094b\u0924\u094b\u0902<\/span> <span class=\"s4\">\u0915\u0940<\/span> <span class=\"s4\">\u0932\u0917\u093e\u0924\u093e\u0930<\/span> <span class=\"s4\">\u091c\u093e\u0902\u091a<\/span> <span class=\"s4\">\u0915\u0930\u0928\u0947<\/span> <span class=\"s4\">\u0915\u0947<\/span> <span class=\"s4\">\u0932\u093f\u090f<\/span> <span class=\"s4\">\u092f\u0939<\/span> <span class=\"s4\">\u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f<\/span> <span class=\"s4\">\u0939\u092e\u093e\u0930\u0947<\/span> <span class=\"s4\">\u0918\u092c\u0930\u093e\u0939\u091f<\/span><span class=\"s4\">\u0915\u0947<\/span> <span class=\"s4\">\u0938\u094d\u0924\u0930<\/span> <span class=\"s4\">\u0915\u094b<\/span> <span class=\"s4\">\u092c\u0922\u093c\u093e\u0924\u0940<\/span> <span class=\"s4\">\u0939\u0948<\/span><span class=\"s4\">\u0964<\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"s7\"><b>3. <span class=\"s5\">\u0915\u094b\u0930\u094b\u0928\u093e\u0935\u093e\u092f\u0930\u0938<\/span> <span class=\"s5\">\u0915\u0947<\/span> <span class=\"s5\">\u092c\u093e\u0930\u0947<\/span> <span class=\"s5\">\u092e\u0947\u0902<\/span> <span class=\"s5\">\u092c\u093e\u0924\u091a\u0940\u0924<\/span> <span class=\"s5\">\u0938\u0947<\/span> <span class=\"s5\">\u092c\u091a\u0947\u0902<\/span><\/b><\/div>\n<p><span class=\"s4\">\u091c\u0948\u0938\u093e<\/span> <span class=\"s4\">\u0915\u093f<\/span> <span class=\"s4\">\u0915\u094b\u0930\u094b\u0928\u0935\u093e\u092f\u0930\u0938<\/span> \u00a0<span class=\"s4\">\u0906\u0917\u0947<\/span> <span class=\"s4\">\u092c\u0922\u093c\u0924\u093e<\/span> <span class=\"s4\">\u0930\u0939\u0924\u093e<\/span> <span class=\"s4\">\u0939\u0948<\/span>, <span class=\"s4\">\u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924<\/span> <span class=\"s4\">\u092e\u093e\u092e\u0932\u094b\u0902<\/span> <span class=\"s4\">\u0915\u0940<\/span> <span class=\"s4\">\u092e\u093e\u0924\u094d\u0930\u093e<\/span> <span class=\"s4\">\u092c\u0922\u093c<\/span><span class=\"s4\">\u091c\u093e\u090f\u0917\u0940<\/span><span class=\"s4\">\u0964<\/span> <span class=\"s4\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f<\/span> <span class=\"s4\">\u0916\u0941\u0926<\/span> <span class=\"s4\">\u0915\u094b<\/span> <span class=\"s4\">\u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902<\/span> <span class=\"s4\">\u0915\u0947<\/span> <span class=\"s4\">\u092a\u094d\u0930\u0924\u093f<\/span> <span class=\"s4\">\u0938\u091a\u0947\u0924<\/span> <span class=\"s4\">\u0930\u0916\u0928\u093e<\/span> <span class=\"s4\">\u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923<\/span> <span class=\"s4\">\u0939\u0948<\/span>, <span class=\"s4\">\u0932\u0947\u0915\u093f\u0928<\/span> <span class=\"s4\">\u0926\u093f\u0928<\/span> <span class=\"s4\">\u0915\u0940<\/span> <span class=\"s4\">\u0905\u0935\u0927\u093f<\/span> <span class=\"s4\">\u0915\u0947<\/span> <span class=\"s4\">\u0932\u093f\u090f<\/span> <span class=\"s4\">\u092e\u0939\u093e\u092e\u093e\u0930\u0940<\/span> <span class=\"s4\">\u092a\u0930<\/span> <span class=\"s4\">\u0924\u0921\u093c\u092a\u0924\u0947<\/span> <span class=\"s4\">\u0930\u0939\u0928\u093e<\/span> <span class=\"s4\">\u0938\u0939\u0940<\/span> <span class=\"s4\">\u0928\u0939\u0940\u0902<\/span> <span class=\"s4\">\u0939\u0948<\/span><span class=\"s4\">\u0964<\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"s7\"><b>4. <span class=\"s5\">\u0905\u092a\u0928\u093e<\/span> <span class=\"s5\">\u0916\u094d\u092f\u093e\u0932<\/span> <span class=\"s5\">\u0930\u0916\u0928\u093e<\/span><\/b><\/div>\n<p><span class=\"s4\">\u090f\u0915<\/span> <span class=\"s4\">\u0909\u092a\u092f\u0941\u0915\u094d\u0924<\/span> <span class=\"s4\">\u092a\u0930\u093f\u092a\u094d\u0930\u0947\u0915\u094d\u0937\u094d\u092f<\/span> <span class=\"s4\">\u0915\u0940<\/span> <span class=\"s4\">\u0917\u093e\u0930\u0902\u091f\u0940<\/span> <span class=\"s4\">\u0926\u0947\u0928\u0947<\/span> <span class=\"s4\">\u0915\u0947<\/span> <span class=\"s4\">\u0932\u093f\u090f<\/span>, <span class=\"s4\">\u0936\u093e\u092e<\/span> <span class=\"s4\">\u0915\u0947<\/span> <span class=\"s4\">\u0938\u092e\u092f<\/span> <span class=\"s4\">\u0915\u0947<\/span> <span class=\"s4\">\u0906\u0938\u092a\u093e\u0938<\/span><span class=\"s4\">\u0915\u093f\u0938\u0940<\/span> <span class=\"s4\">\u092d\u0940<\/span> <span class=\"s4\">\u0926\u0930<\/span> <span class=\"s4\">\u092a\u0930<\/span> <span class=\"s4\">\u091b\u0939<\/span> <span class=\"s4\">\u0938\u0947<\/span> <span class=\"s4\">\u0906\u0920<\/span> <span class=\"s4\">\u0918\u0902\u091f\u0947<\/span> <span class=\"s4\">\u0915\u0940<\/span> <span class=\"s4\">\u0905\u091a\u094d\u091b\u0940<\/span> <span class=\"s4\">\u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e<\/span> <span class=\"s4\">\u0906\u0930\u093e\u092e<\/span> <span class=\"s4\">\u0915\u0930\u0928\u093e<\/span> <span class=\"s4\">\u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923<\/span><span class=\"s4\">\u0939\u0948<\/span><span class=\"s4\">\u0964<\/span> <span class=\"s4\">\u0938\u093e\u0901\u0938<\/span> <span class=\"s4\">\u0932\u0947\u0928\u0947<\/span> <span class=\"s4\">\u0915\u0940<\/span> <span class=\"s4\">\u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901<\/span> <span class=\"s4\">\u0915\u0930\u0928\u093e<\/span> <span class=\"s4\">\u0914\u0930<\/span> <span class=\"s4\">\u092f\u094b\u0917<\/span> <span class=\"s4\">\u0915\u0930\u0928\u093e<\/span> <span class=\"s4\">\u0906\u092a\u0915\u094b<\/span> <span class=\"s4\">\u0922\u0940\u0932\u0947<\/span> <span class=\"s4\">\u092e\u0939\u0938\u0942\u0938<\/span><span class=\"s4\">\u0915\u0930\u0928\u0947<\/span> <span class=\"s4\">\u092e\u0947\u0902<\/span> <span class=\"s4\">\u0938\u0939\u093e\u092f\u0924\u093e<\/span> <span class=\"s4\">\u0915\u0930<\/span> <span class=\"s4\">\u0938\u0915\u0924\u093e<\/span> <span class=\"s4\">\u0939\u0948<\/span><span class=\"s4\">\u0964<\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"s7\"><b>5. <span class=\"s5\">\u0905\u092a\u0928\u0947<\/span> <span class=\"s5\">\u0915\u093e\u092e<\/span><span class=\"s6\">&#8211;<\/span><span class=\"s5\">\u091c\u0940\u0935\u0928<\/span> <span class=\"s5\">\u0914\u0930<\/span><span class=\"s6\"> &#8216;<\/span><span class=\"s5\">\u092e\u091c\u0947\u0926\u093e\u0930<\/span><span class=\"s6\">&#8211;<\/span><span class=\"s5\">\u091c\u0940\u0935\u0928<\/span><span class=\"s6\">&#8216; <\/span><span class=\"s5\">\u0915\u094b<\/span> <span class=\"s5\">\u0938\u0902\u0924\u0941\u0932\u093f\u0924<\/span> <span class=\"s5\">\u0915\u0930\u0947\u0902<\/span><\/b><\/div>\n<p><span class=\"s4\">\u0907\u0938\u0947<\/span> <span class=\"s4\">\u090f\u0915<\/span> <span class=\"s4\">\u0939\u093e\u0907\u0932\u093e\u0907\u091f<\/span> <span class=\"s4\">\u092a\u094d\u0932\u093e\u0928<\/span> <span class=\"s4\">\u0915\u0947<\/span> <span class=\"s4\">\u0930\u0942\u092a<\/span> <span class=\"s4\">\u092e\u0947\u0902<\/span> <span class=\"s4\">\u0938\u094b\u091a\u0947\u0902<\/span>, <span class=\"s4\">\u091c\u094b<\/span> <span class=\"s4\">\u0906\u092a\u0915\u0947<\/span> <span class=\"s4\">\u0915\u093e\u092e<\/span> <span class=\"s4\">\u0915\u0947<\/span> <span class=\"s4\">\u0918\u0902\u091f\u094b\u0902<\/span> <span class=\"s4\">\u0915\u0947<\/span> <span class=\"s4\">\u092c\u0940\u091a<\/span><span class=\"s4\">\u0915\u0941\u091b<\/span> <span class=\"s4\">\u0935\u093f\u0930\u093e\u092e<\/span> <span class=\"s4\">\u0926\u0947\u0924\u093e<\/span> <span class=\"s4\">\u0939\u0948<\/span><span class=\"s4\">\u0964<\/span> <span class=\"s4\">\u0907\u0938<\/span> <span class=\"s4\">\u0924\u0925\u094d\u092f<\/span> <span class=\"s4\">\u0915\u0947<\/span> <span class=\"s4\">\u092c\u093e\u0935\u091c\u0942\u0926<\/span> <span class=\"s4\">\u0915\u093f<\/span> <span class=\"s4\">\u092e\u0939\u093e\u092e\u093e\u0930\u0940<\/span> <span class=\"s4\">\u0906\u092a\u0915\u094b<\/span> <span class=\"s4\">\u0905\u092a\u0928\u0947<\/span><span class=\"s4\">\u0938\u093e\u0925\u093f\u092f\u094b\u0902<\/span> <span class=\"s4\">\u0915\u0947<\/span> <span class=\"s4\">\u0938\u093e\u0925<\/span> <span class=\"s4\">\u092c\u093e\u0939\u0930<\/span> <span class=\"s4\">\u091c\u093e\u0928\u0947<\/span> <span class=\"s4\">\u0914\u0930<\/span> <span class=\"s4\">\u092e\u091c\u093c\u0947\u0926\u093e\u0930<\/span> <span class=\"s4\">\u0915\u093e\u0930\u094d\u092f\u094b\u0902<\/span> <span class=\"s4\">\u092a\u0930<\/span> <span class=\"s4\">\u091c\u093e\u0928\u0947<\/span> <span class=\"s4\">\u0915\u0940<\/span> <span class=\"s4\">\u0905\u0928\u0941\u092e\u0924\u093f<\/span> <span class=\"s4\">\u0928\u0939\u0940\u0902<\/span><span class=\"s4\">\u0926\u0947\u0917\u0940<\/span>, <span class=\"s4\">\u0910\u0938\u0947<\/span> <span class=\"s4\">\u0915\u0908<\/span> <span class=\"s4\">\u0924\u0930\u0940\u0915\u0947<\/span> <span class=\"s4\">\u0939\u0948\u0902<\/span> <span class=\"s4\">\u091c\u093f\u0928\u0915\u0947<\/span> <span class=\"s4\">\u0926\u094d\u0935\u093e\u0930\u093e<\/span> <span class=\"s4\">\u0906\u092a<\/span> <span class=\"s4\">\u0926\u094b\u0939\u0930\u093e\u090f<\/span> <span class=\"s4\">\u0917\u090f<\/span> <span class=\"s4\">\u0915\u093e\u0930\u094d\u092f<\/span>&#8211;<span class=\"s4\">\u091c\u0940\u0935\u0928<\/span> <span class=\"s4\">\u0915\u094b<\/span> <span class=\"s4\">\u0924\u094b\u0921\u093c<\/span><span class=\"s4\">\u0938\u0915\u0924\u0947<\/span> <span class=\"s4\">\u0939\u0948\u0902<\/span><span class=\"s4\">\u0964<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u092f\u0939 &#8216;\u092a\u094b\u0938\u094d\u091f&#8211;\u0932\u0949\u0915\u0921\u093e\u0909\u0928 \u092c\u0947\u091a\u0948\u0928\u0940&#8216; \u0939\u092e\u093e\u0930\u0947 \u0918\u0930\u094b\u0902 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0928\u0947 \u0915\u0947 \u0921\u0930 \u0915\u094b \u0936\u093e\u092e\u093f\u0932\u0915\u0930\u0924\u093e \u0939\u0948 \u0964 \u0907\u0938 \u0924\u0925\u094d\u092f \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0915\u093f \u0932\u0949\u0915\u0921\u093e\u0909\u0928 \u0928\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u0947 \u092a\u094d\u0930\u0938\u093e\u0930 \u0915\u094b \u0915\u092e\u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u093f\u092f\u093e \u0939\u0948, \u0907\u0938\u0928\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u093e\u092e\u093e\u091c\u093f\u0915\u0924\u0928\u093e\u0935 \u0915\u0947 \u0926\u0941\u0930\u094d\u092d\u093e\u0917\u094d\u092f \u0915\u094b \u091c\u094b\u0921\u093c\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0930\u0942\u092a \u0938\u0947 \u092f\u0939 \u0935\u0947\u092c&#8211;\u0906\u0927\u093e\u0930\u093f\u0924 \u092e\u0940\u0921\u093f\u092f\u093e \u0914\u0930\u0928\u0949\u0928\u0938\u094d\u091f\u0949\u092a \u0915\u0949\u0935\u093f\u0921 \u200b\u200b-19 \u0938\u092e\u093e\u0935\u0947\u0936 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1528],"tags":[9876,261,283,5003],"class_list":["post-19896","post","type-post","status-publish","format-standard","has-post-thumbnail","category-covid-19","tag-anxiety","tag-coronavirus","tag-covid-19","tag-exercise"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u092f\u0939 &#039;\u092a\u094b\u0938\u094d\u091f-\u0932\u0949\u0915\u0921\u093e\u0909\u0928 \u092c\u0947\u091a\u0948\u0928\u0940&#039; \u0939\u092e\u093e\u0930\u0947 \u0918\u0930\u094b\u0902 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0928\u0947 \u0915\u0947 \u0921\u0930 \u0915\u094b \u0936\u093e\u092e\u093f\u0932\u0915\u0930\u0924\u093e \u0939\u0948 \u0964 \u0907\u0938 \u0924\u0925\u094d\u092f \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0915\u093f \u0932\u0949\u0915\u0921\u093e\u0909\u0928 \u0928\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u0947 \u092a\u094d\u0930\u0938\u093e\u0930 \u0915\u094b \u0915\u092e\u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u093f\u092f\u093e \u0939\u0948, \u0907\u0938\u0928\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u093e\u092e\u093e\u091c\u093f\u0915\u0924\u0928\u093e\u0935 \u0915\u0947 \u0926\u0941\u0930\u094d\u092d\u093e\u0917\u094d\u092f \u0915\u094b \u091c\u094b\u0921\u093c\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0930\u0942\u092a \u0938\u0947 \u092f\u0939 \u0935\u0947\u092c-\u0906\u0927\u093e\u0930\u093f\u0924 \u092e\u0940\u0921\u093f\u092f\u093e \u0914\u0930\u0928\u0949\u0928\u0938\u094d\u091f\u0949\u092a \u0915\u0949\u0935\u093f\u0921 \u200b\u200b-19 \u0938\u092e\u093e\u0935\u0947\u0936 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/newsnarad.com\/hi\/how-to-manage-social-anxiety-when-going-back-to-the-workplace\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"hi_IN\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u0928\u094d\u092f\u0942\u091c\u093c \u0928\u093e\u0930\u0926  | \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0924\u093e\u091c\u093c\u093e \u0914\u0930 \u0924\u093e\u091c\u093c\u093e \u0916\u093c\u092c\u0930\u0947\u0902 - \u0928\u094d\u092f\u0942\u091c\u093c \u0928\u093e\u0930\u0926 | \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0928\u0935\u0940\u0928\u0924\u092e \u0914\u0930 \u092c\u094d\u0930\u0947\u0915\u093f\u0902\u0917 \u0928\u094d\u092f\u0942\u091c\u093c \u091c\u093f\u0928\u092e\u0947\u0902 \u092a\u0902\u091c\u093e\u092c, \u0939\u0930\u093f\u092f\u093e\u0923\u093e, \u0939\u093f\u092e\u093e\u091a\u0932 \u092a\u094d\u0930\u0926\u0947\u0936, \u092f\u0942\u092a\u0940, \u092c\u093f\u0939\u093e\u0930, J &amp; K \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928, \u0909\u0924\u094d\u0924\u0930\u093e\u0916\u0902\u0921, \u091a\u0902\u0921\u0940\u0917\u0922\u093c, \u0926\u093f\u0932\u094d\u0932\u0940 NCR \u0906\u0926\u093f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u0915\u093e\u0930\u094d\u092f\u0938\u094d\u0925\u0932 \u092a\u0930 \u0935\u093e\u092a\u0938 \u091c\u093e\u0928\u0947 \u092a\u0930 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u091a\u093f\u0902\u0924\u093e \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0948\u0938\u0947\u0915\u0930\u0947\u0902 ? - \u0928\u094d\u092f\u0942\u091c\u093c \u0928\u093e\u0930\u0926 | \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0924\u093e\u091c\u093c\u093e \u0914\u0930 \u0924\u093e\u091c\u093c\u093e \u0916\u093c\u092c\u0930\u0947\u0902\" \/>\n\t\t<meta property=\"og:description\" content=\"\u092f\u0939 &#039;\u092a\u094b\u0938\u094d\u091f-\u0932\u0949\u0915\u0921\u093e\u0909\u0928 \u092c\u0947\u091a\u0948\u0928\u0940&#039; \u0939\u092e\u093e\u0930\u0947 \u0918\u0930\u094b\u0902 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0928\u0947 \u0915\u0947 \u0921\u0930 \u0915\u094b \u0936\u093e\u092e\u093f\u0932\u0915\u0930\u0924\u093e \u0939\u0948 \u0964 \u0907\u0938 \u0924\u0925\u094d\u092f \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0915\u093f \u0932\u0949\u0915\u0921\u093e\u0909\u0928 \u0928\u0947 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\u0939\u0948\u0902\u0964","inLanguage":"hi-IN","publisher":{"@id":"https:\/\/newsnarad.com\/hi\/#organization"}}]},"og:locale":"hi_IN","og:site_name":"\u0928\u094d\u092f\u0942\u091c\u093c \u0928\u093e\u0930\u0926  | \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0924\u093e\u091c\u093c\u093e \u0914\u0930 \u0924\u093e\u091c\u093c\u093e \u0916\u093c\u092c\u0930\u0947\u0902 - \u0928\u094d\u092f\u0942\u091c\u093c \u0928\u093e\u0930\u0926 | \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0928\u0935\u0940\u0928\u0924\u092e \u0914\u0930 \u092c\u094d\u0930\u0947\u0915\u093f\u0902\u0917 \u0928\u094d\u092f\u0942\u091c\u093c \u091c\u093f\u0928\u092e\u0947\u0902 \u092a\u0902\u091c\u093e\u092c, \u0939\u0930\u093f\u092f\u093e\u0923\u093e, \u0939\u093f\u092e\u093e\u091a\u0932 \u092a\u094d\u0930\u0926\u0947\u0936, \u092f\u0942\u092a\u0940, \u092c\u093f\u0939\u093e\u0930, J &amp; K \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928, \u0909\u0924\u094d\u0924\u0930\u093e\u0916\u0902\u0921, \u091a\u0902\u0921\u0940\u0917\u0922\u093c, \u0926\u093f\u0932\u094d\u0932\u0940 NCR \u0906\u0926\u093f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964","og:type":"article","og:title":"\u0915\u093e\u0930\u094d\u092f\u0938\u094d\u0925\u0932 \u092a\u0930 \u0935\u093e\u092a\u0938 \u091c\u093e\u0928\u0947 \u092a\u0930 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u091a\u093f\u0902\u0924\u093e \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0948\u0938\u0947\u0915\u0930\u0947\u0902 ? - \u0928\u094d\u092f\u0942\u091c\u093c \u0928\u093e\u0930\u0926 | \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0924\u093e\u091c\u093c\u093e \u0914\u0930 \u0924\u093e\u091c\u093c\u093e \u0916\u093c\u092c\u0930\u0947\u0902","og:description":"\u092f\u0939 '\u092a\u094b\u0938\u094d\u091f-\u0932\u0949\u0915\u0921\u093e\u0909\u0928 \u092c\u0947\u091a\u0948\u0928\u0940' \u0939\u092e\u093e\u0930\u0947 \u0918\u0930\u094b\u0902 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0928\u0947 \u0915\u0947 \u0921\u0930 \u0915\u094b \u0936\u093e\u092e\u093f\u0932\u0915\u0930\u0924\u093e \u0939\u0948 \u0964 \u0907\u0938 \u0924\u0925\u094d\u092f \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0915\u093f \u0932\u0949\u0915\u0921\u093e\u0909\u0928 \u0928\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u0947 \u092a\u094d\u0930\u0938\u093e\u0930 \u0915\u094b \u0915\u092e\u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u093f\u092f\u093e \u0939\u0948, \u0907\u0938\u0928\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u093e\u092e\u093e\u091c\u093f\u0915\u0924\u0928\u093e\u0935 \u0915\u0947 \u0926\u0941\u0930\u094d\u092d\u093e\u0917\u094d\u092f \u0915\u094b \u091c\u094b\u0921\u093c\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0930\u0942\u092a \u0938\u0947 \u092f\u0939 \u0935\u0947\u092c-\u0906\u0927\u093e\u0930\u093f\u0924 \u092e\u0940\u0921\u093f\u092f\u093e \u0914\u0930\u0928\u0949\u0928\u0938\u094d\u091f\u0949\u092a \u0915\u0949\u0935\u093f\u0921 \u200b\u200b-19 \u0938\u092e\u093e\u0935\u0947\u0936 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924","og:url":"https:\/\/newsnarad.com\/hi\/how-to-manage-social-anxiety-when-going-back-to-the-workplace\/","article:published_time":"2020-10-26T06:12:50+00:00","article:modified_time":"2020-11-13T06:15:47+00:00","twitter:card":"summary_large_image","twitter:title":"\u0915\u093e\u0930\u094d\u092f\u0938\u094d\u0925\u0932 \u092a\u0930 \u0935\u093e\u092a\u0938 \u091c\u093e\u0928\u0947 \u092a\u0930 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u091a\u093f\u0902\u0924\u093e \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0948\u0938\u0947\u0915\u0930\u0947\u0902 ? - 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