{"id":199049,"date":"2024-04-16T14:35:03","date_gmt":"2024-04-16T09:05:03","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=199049"},"modified":"2024-04-16T14:35:03","modified_gmt":"2024-04-16T09:05:03","slug":"8-best-ayurvedic-therapies-to-get-rid-of-pain","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/8-best-ayurvedic-therapies-to-get-rid-of-pain\/","title":{"rendered":"8 best Ayurvedic therapies to get rid of pain"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-hi\">\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 <a href=\"https:\/\/newsmakhani.com\/en\/\">\u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964<\/a><\/p><p>According to Ayurveda, pain arises from imbalances or disturbances in the body&#8217;s doshas\u2014Vata, Pitta, and Kapha\u2014which are the fundamental energies governing physiological functions. Pain is viewed as a symptom of these imbalances and can present in various forms depending on the nature of the imbalance and the affected tissues or organs.<\/p>\n<p>Ayurvedic treatments offer various therapies to alleviate pain:<\/p>\n<ol>\n<li><strong>Panchakarma:<\/strong> Therapies like Abhyangam (oil massage), Swedana (sweating therapy), and Basti (enema therapy) aim to reduce pain by decreasing inflammation, enhancing blood circulation, and inducing relaxation.<\/li>\n<li><strong>Marma Therapy:<\/strong> Specific marma points on the body correlate with different organs, systems, and functions. Applying pressure to these points can help alleviate pain.<\/li>\n<li><strong>Nasya Therapy:<\/strong> This involves administering medicated oils through the nasal passages to clear congestion and reduce pain.<\/li>\n<li><strong>Upanaha Sweda:<\/strong> Poultice therapy utilizes warm herbal paste applied directly to joints or muscles to alleviate musculoskeletal pain and inflammation.<\/li>\n<li><strong>Shirodhara:<\/strong> Warm herbal oil is gently poured over the forehead in this therapy to calm the nervous system and relieve tension in the head.<\/li>\n<li><strong>Janu Basti:<\/strong> Warm medicated oil is poured around the knee joint to penetrate deeply, lubricating the joint and reducing pain.<\/li>\n<li><strong>Kati Basti:<\/strong> Warm oil poured around the lower back penetrates deep into the muscles and tissues, providing relief from pain, stiffness, and tension.<\/li>\n<li><strong>Pinda Sweda:<\/strong> This involves massaging the body with warm boluses dipped in medicated oil to enhance circulation and reduce inflammation.<\/li>\n<\/ol>\n<p>These Ayurvedic therapies offer holistic approaches to pain management by addressing underlying imbalances in the body&#8217;s energies and promoting overall well-being.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964According to Ayurveda, pain arises from imbalances or disturbances in the body&#8217;s doshas\u2014Vata, Pitta, and Kapha\u2014which are the fundamental energies governing physiological functions. Pain is viewed as a symptom of these imbalances and can present in various forms depending on the [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":199050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1563],"tags":[108914,9252,108917,108916,108915],"class_list":{"0":"post-199049","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-abhyangam","9":"tag-ayurveda","10":"tag-kati-basti","11":"tag-nasya-therapy","12":"tag-swedana"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/199049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/comments?post=199049"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/199049\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media\/199050"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media?parent=199049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/categories?post=199049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/tags?post=199049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}