{"id":199065,"date":"2024-04-18T09:30:25","date_gmt":"2024-04-18T04:00:25","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=199065"},"modified":"2024-04-18T09:30:25","modified_gmt":"2024-04-18T04:00:25","slug":"4-preventive-measures-to-stay-safe-in-heatwave","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/4-preventive-measures-to-stay-safe-in-heatwave\/","title":{"rendered":"4 preventive measures to stay safe in heatwave"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-hi\">\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 <a href=\"https:\/\/newsmakhani.com\/en\/\">\u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964<\/a><\/p><p>It&#8217;s crucial to take early warnings of heat waves seriously and plan our day accordingly, prioritizing outdoor activities post-sunset. With summer approaching, several cities have issued heat wave alerts as temperatures soar, significantly impacting daily life and posing risks like heat stroke.<\/p>\n<p>Here are some preventive measures to stay safe:<\/p>\n<ol>\n<li><strong>Stay Hydrated<\/strong>: Drink water and fluids consistently throughout the day to prevent dehydration.<\/li>\n<li><strong>Avoid Strenuous Outdoor Activities<\/strong>: During heat waves, it&#8217;s best to minimize outdoor exertion and stay indoors whenever possible.<\/li>\n<li><strong>Ensure Access to Cooling Facilities<\/strong>: Make sure everyone has access to drinking water, swimming pools, and spray pads to stay cool during extreme heat.<\/li>\n<li><strong>Wear Appropriate Clothing<\/strong>: Opt for loose-fitting, light-colored cotton clothes during summer. If outdoor activities are unavoidable, apply sunscreen and use hats or umbrellas for added protection from the sun.<\/li>\n<\/ol>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964It&#8217;s crucial to take early warnings of heat waves seriously and plan our day accordingly, prioritizing outdoor activities post-sunset. With summer approaching, several cities have issued heat wave alerts as temperatures soar, significantly impacting daily life and posing risks like heat [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":199066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1563],"tags":[19816,108922,8632,46293,9963],"class_list":["post-199065","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-cotton","tag-heat-waves","tag-sunscreen","tag-swimming-pools","tag-water"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/199065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/comments?post=199065"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/199065\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media\/199066"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media?parent=199065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/categories?post=199065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/tags?post=199065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}