{"id":199144,"date":"2024-05-01T21:11:36","date_gmt":"2024-05-01T15:41:36","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=199144"},"modified":"2024-05-01T21:11:36","modified_gmt":"2024-05-01T15:41:36","slug":"5-lifestyle-changes-to-improve-gut-health","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/5-lifestyle-changes-to-improve-gut-health\/","title":{"rendered":"5 lifestyle changes to improve gut health"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-hi\">\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 <a href=\"https:\/\/newsmakhani.com\/en\/\">\u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964<\/a><\/p><p>The gut and hormonal systems are closely linked, making gut health essential for overall well-being. To maintain a healthy gut, which in turn supports hormone balance, consider these 5 simple practices that don&#8217;t require changing your diet:<\/p>\n<ol>\n<li><strong>Stick to Regular Meals:<\/strong> Avoid snacking throughout the day. Consuming meals at regular intervals helps the gut perform efficiently.<\/li>\n<li><strong>Implement Overnight Fasting:<\/strong> Give your digestive system a break by fasting for 12-13 hours overnight. This practice also aligns with the body&#8217;s natural circadian rhythm.<\/li>\n<li><strong>Avoid Cold Drinks During Meals:<\/strong> Drinking cold beverages, particularly with meals, can disrupt digestion. Limit their intake to improve digestion.<\/li>\n<li><strong>Chew Your Food Thoroughly:<\/strong> Chewing food well mixes it with saliva, which contains enzymes that aid in the breakdown of carbohydrates and nutrient absorption.<\/li>\n<li><strong>Eat in a Relaxed State:<\/strong> Rather than eating while working, take a break to eat calmly. This allows the parasympathetic nervous system to activate, enhancing digestive processes.<\/li>\n<\/ol>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964The gut and hormonal systems are closely linked, making gut health essential for overall well-being. To maintain a healthy gut, which in turn supports hormone balance, consider these 5 simple practices that don&#8217;t require changing your diet: Stick to Regular Meals: [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":199145,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1563],"tags":[92110,59358,6427,92791,10527,9887,94399,106729,108950],"class_list":{"0":"post-199144","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-beverages","9":"tag-carbohydrates","10":"tag-digestion","11":"tag-eat","12":"tag-fasting","13":"tag-gut","14":"tag-hormone","15":"tag-meals","16":"tag-nutrient"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/199144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/comments?post=199144"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/199144\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media\/199145"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media?parent=199144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/categories?post=199144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/tags?post=199144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}