{"id":199334,"date":"2024-06-03T20:48:49","date_gmt":"2024-06-03T15:18:49","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=199334"},"modified":"2024-06-03T20:48:49","modified_gmt":"2024-06-03T15:18:49","slug":"7-household-chores-that-will-help-you-in-losing-weight","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/7-household-chores-that-will-help-you-in-losing-weight\/","title":{"rendered":"7 household chores that will help you in losing weight"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-hi\">\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 <a href=\"https:\/\/newsmakhani.com\/en\/\">\u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964<\/a><\/p><p>While they can&#8217;t replace regular exercise, household chores can help mitigate the negative effects of a sedentary lifestyle and even aid in weight loss. Some chores are light to moderate in intensity, while others can provide a full workout. In modern times, appliances like washing machines, dishwashers, and vacuum cleaners have made life easier but reduced opportunities to burn calories. However, household chores can still be a convenient way to stay active, especially during heatwaves.<\/p>\n<p>Household chores that help burn calories:<\/p>\n<ol>\n<li><strong>Vacuuming<\/strong>: Pushing and pulling a vacuum cleaner can burn 150-300 calories per hour, depending on body weight and intensity.<\/li>\n<li><strong>Mopping\/scrubbing floors<\/strong>: This activity engages your core muscles and can burn 150-250 calories per hour.<\/li>\n<li><strong>Washing windows<\/strong>: The reaching, stretching, and wiping motions use several muscle groups, burning 100-200 calories per hour.<\/li>\n<li><strong>Gardening\/yard work<\/strong>: Activities like raking leaves, pulling weeds, and pushing a lawn mower can burn 200-400 calories per hour. Additionally, contact with the earth while gardening can harmonize physiological processes in your body, aiding in weight management and stabilizing your mood.<\/li>\n<li><strong>Washing and drying clothes<\/strong>: Bending, lifting, and moving around while doing laundry can burn 100-200 calories per hour.<\/li>\n<li><strong>Cleaning bathrooms<\/strong>: Scrubbing, wiping, and disinfecting bathrooms provide a full-body workout, burning 150-300 calories per hour.<\/li>\n<li><strong>Dusting and organizing<\/strong>: Light cleaning tasks like dusting and decluttering can burn 100-200 calories per hour.<\/li>\n<\/ol>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964While they can&#8217;t replace regular exercise, household chores can help mitigate the negative effects of a sedentary lifestyle and even aid in weight loss. Some chores are light to moderate in intensity, while others can provide a full workout. In modern [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":199335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1563],"tags":[109022,9935,109026,56385,109023,109024,109025,9902],"class_list":{"0":"post-199334","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-bending","9":"tag-calories","10":"tag-dishwashers","11":"tag-gardening","12":"tag-lifting","13":"tag-mopping","14":"tag-washing-machines","15":"tag-weight"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/199334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/comments?post=199334"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/199334\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media\/199335"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media?parent=199334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/categories?post=199334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/tags?post=199334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}