{"id":199362,"date":"2024-06-08T15:46:04","date_gmt":"2024-06-08T10:16:04","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=199362"},"modified":"2024-06-08T15:46:04","modified_gmt":"2024-06-08T10:16:04","slug":"5-side-effects-of-over-exercising-in-summer","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/5-side-effects-of-over-exercising-in-summer\/","title":{"rendered":"5 side effects of over exercising in summer"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-hi\">\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 <a href=\"https:\/\/newsmakhani.com\/en\/\">\u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964<\/a><\/p><p>Over-exercising is hazardous in any season, but it&#8217;s especially concerning in the summer when extreme heat increases the risk of heat stroke, dehydration, and related complications. Individuals on a weight loss journey might feel tempted to push themselves harder to reach their fitness goals more quickly, but this can actually be counterproductive. Exceeding your body&#8217;s exercise capacity can lead to various issues, including muscle strains, mood swings, and sleep disturbances. Over-exercising can even hinder weight loss efforts by causing excessive fatigue and muscle strain, reducing workout effectiveness, and increasing stress hormones like cortisol, which promotes fat storage.<\/p>\n<p><strong>Side Effects of Over-Exercising<\/strong><\/p>\n<ol>\n<li><strong>Fatigue<\/strong>: The combination of hot weather and exercise can lead to exhaustion. Fatigue occurs when you feel persistently tired despite getting adequate rest. Continuous fatigue indicates over-exercising and the need to slow down.<\/li>\n<li><strong>Burnout from Intense Workouts<\/strong>: Intense exercise can result in burnout, negatively impacting performance and causing frustration due to the inability to maintain workout intensity.<\/li>\n<li><strong>Dehydration<\/strong>: Intense workouts lead to increased sweating, resulting in fluid loss. Insufficient fluid intake can cause dehydration, with symptoms like dry mouth and dizziness.<\/li>\n<li><strong>Heat Stroke<\/strong>: One of the most severe consequences of over-exercising, heat stroke occurs when the body fails to regulate its temperature. It can be fatal and is characterized by symptoms such as a rapid heart rate and a sudden spike in body temperature.<\/li>\n<li><strong>Insomnia<\/strong>: Over-exercising can elevate stress hormones like cortisol, disrupting sleep quality and leading to insomnia.<\/li>\n<\/ol>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964Over-exercising is hazardous in any season, but it&#8217;s especially concerning in the summer when extreme heat increases the risk of heat stroke, dehydration, and related complications. Individuals on a weight loss journey might feel tempted to push themselves harder to reach [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":199363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1563],"tags":[93817,11634,5003,9880,109033,7391,58302],"class_list":{"0":"post-199362","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-cortisol","9":"tag-dehydration","10":"tag-exercise","11":"tag-fatigue","12":"tag-heat-stroke","13":"tag-insomnia","14":"tag-workouts"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/199362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/comments?post=199362"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/199362\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media\/199363"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media?parent=199362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/categories?post=199362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/tags?post=199362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}