{"id":199619,"date":"2024-06-17T20:16:59","date_gmt":"2024-06-17T14:46:59","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=199619"},"modified":"2024-06-17T20:16:59","modified_gmt":"2024-06-17T14:46:59","slug":"tips-for-women-to-keep-heart-diseases-at-bay","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/tips-for-women-to-keep-heart-diseases-at-bay\/","title":{"rendered":"Tips for women to keep heart diseases at bay"},"content":{"rendered":"

\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964<\/a><\/p>

Similar to men, the most common sign of a heart attack in women is chest pain, pressure, or discomfort that either lasts for an extended period or comes and goes. However, in women, chest discomfort is often not the most prominent or severe symptom.<\/p>\n

Women may be diagnosed with heart disease less frequently than men because their heart attack symptoms can differ. Women are more likely than men to experience heart attacks without significant arterial blockages (non-obstructive coronary artery disease).<\/p>\n

Preventative measures women can take:<\/strong><\/p>\n

Women can take several proactive steps to protect their heart health and improve their chances of a longer, healthier life. Regular health check-ups are crucial for preventing heart conditions. These check-ups typically involve monitoring blood pressure, cholesterol levels, and overall cardiovascular health.<\/p>\n

A heart-healthy diet is essential for staying healthy. This diet focuses on consuming fruits and vegetables and limiting saturated fats, cholesterol, sodium, and added sugars to maintain physical health. Regular exercise is also crucial for preventing heart disease. Women should engage in at least 150 minutes of moderate-intensity cardio activities or 75 minutes of vigorous-intensity activity per week.<\/p>\n

Physical activity helps manage weight, improves heart function, lowers blood pressure, and boosts overall well-being. Avoiding tobacco and alcohol is important, as their consumption significantly increases the risk of heart disease and heart attacks. These substances can damage blood cells, increase blood pressure, and decrease oxygen flow in the body.<\/p>","protected":false},"excerpt":{"rendered":"

\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964Similar to men, the most common sign of a heart attack in women is chest pain, pressure, or discomfort that either lasts for an extended period or comes and goes. However, in women, chest discomfort is often not the most prominent […]<\/p>\n","protected":false},"author":15,"featured_media":199620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1563],"tags":[8567,83424,8492,10795,6916,62832,108697],"class_list":["post-199619","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-blood-pressure","tag-chest-pain","tag-cholesterol","tag-heart-attack","tag-oxygen","tag-sodium","tag-sugars"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t