{"id":199781,"date":"2024-06-18T20:47:40","date_gmt":"2024-06-18T15:17:40","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=199781"},"modified":"2024-06-18T20:47:40","modified_gmt":"2024-06-18T15:17:40","slug":"4-foods-you-must-soak-overnight-for-healthy-gut","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/4-foods-you-must-soak-overnight-for-healthy-gut\/","title":{"rendered":"4 foods you must soak overnight for healthy gut"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-hi\">\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 <a href=\"https:\/\/newsmakhani.com\/en\/\">\u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964<\/a><\/p><p>From gond katira to basil seeds, soaking certain foods overnight can enhance their nutritional value and make them more gut-friendly. By soaking these superfoods, you can maximize their benefits for heart health, brain health, and blood sugar levels.<\/p>\n<p><strong>Rajma<\/strong>: Soaking rajma (kidney beans) overnight reduces cooking time and improves digestibility. Rich in protein, fiber, and essential vitamins and minerals, rajma supports heart health and stable blood sugar levels.<\/p>\n<p><strong>Basil Seeds (Sabja)<\/strong>: Soaking basil seeds overnight improves hydration and digestibility. These seeds are high in fiber, which aids digestion and helps with weight management.<\/p>\n<p><strong>Gond Katira<\/strong>: Soaking gond katira overnight allows it to swell, making it more palatable and ensuring you receive its full health benefits. Known for its cooling and anti-inflammatory properties, gond katira aids in body hydration, digestion, and skin health, particularly in summer.<\/p>\n<p><strong>Walnuts<\/strong>: Soaking walnuts overnight reduces their phytic acid content, making nutrients more bioavailable and easier to digest. Walnuts are rich in omega-3 fatty acids, which support brain health and reduce inflammation.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964From gond katira to basil seeds, soaking certain foods overnight can enhance their nutritional value and make them more gut-friendly. By soaking these superfoods, you can maximize their benefits for heart health, brain health, and blood sugar levels. Rajma: Soaking rajma [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":199782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1563],"tags":[109231,27752,8503,9882,109230,8489,8673,97571,109232,9930],"class_list":["post-199781","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-basil-seeds","tag-blood-sugar","tag-brain","tag-fiber","tag-gond-katira","tag-heart","tag-protein","tag-rajma","tag-sabja","tag-vitamins"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964From gond katira to basil seeds, soaking certain foods overnight can enhance their nutritional value and make them more gut-friendly. By soaking these superfoods, you can maximize their benefits for heart health, brain health, and blood sugar levels. Rajma: Soaking rajma\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"deep kaur\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/newsnarad.com\/hi\/4-foods-you-must-soak-overnight-for-healthy-gut\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"hi_IN\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u0928\u094d\u092f\u0942\u091c\u093c \u0928\u093e\u0930\u0926  | \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0924\u093e\u091c\u093c\u093e \u0914\u0930 \u0924\u093e\u091c\u093c\u093e \u0916\u093c\u092c\u0930\u0947\u0902 - \u0928\u094d\u092f\u0942\u091c\u093c \u0928\u093e\u0930\u0926 | \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0928\u0935\u0940\u0928\u0924\u092e \u0914\u0930 \u092c\u094d\u0930\u0947\u0915\u093f\u0902\u0917 \u0928\u094d\u092f\u0942\u091c\u093c \u091c\u093f\u0928\u092e\u0947\u0902 \u092a\u0902\u091c\u093e\u092c, \u0939\u0930\u093f\u092f\u093e\u0923\u093e, \u0939\u093f\u092e\u093e\u091a\u0932 \u092a\u094d\u0930\u0926\u0947\u0936, \u092f\u0942\u092a\u0940, \u092c\u093f\u0939\u093e\u0930, J &amp; K \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928, \u0909\u0924\u094d\u0924\u0930\u093e\u0916\u0902\u0921, \u091a\u0902\u0921\u0940\u0917\u0922\u093c, \u0926\u093f\u0932\u094d\u0932\u0940 NCR \u0906\u0926\u093f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"4 foods you must soak overnight for healthy gut - \u0928\u094d\u092f\u0942\u091c\u093c \u0928\u093e\u0930\u0926 | \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0924\u093e\u091c\u093c\u093e \u0914\u0930 \u0924\u093e\u091c\u093c\u093e \u0916\u093c\u092c\u0930\u0947\u0902\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964From gond katira to basil seeds, soaking certain foods overnight can enhance their nutritional value and make them more gut-friendly. By soaking these superfoods, you can maximize their benefits for heart health, brain health, and blood sugar levels. Rajma: Soaking rajma\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/newsnarad.com\/hi\/4-foods-you-must-soak-overnight-for-healthy-gut\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-06-18T15:17:40+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-06-18T15:17:40+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"4 foods you must soak overnight for healthy gut - \u0928\u094d\u092f\u0942\u091c\u093c \u0928\u093e\u0930\u0926 | \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0924\u093e\u091c\u093c\u093e \u0914\u0930 \u0924\u093e\u091c\u093c\u093e \u0916\u093c\u092c\u0930\u0947\u0902\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964From gond katira to basil seeds, soaking certain foods overnight can enhance their nutritional value and make them more gut-friendly. By soaking these superfoods, you can maximize their benefits for heart health, brain health, and blood sugar levels. Rajma: Soaking rajma\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/4-foods-you-must-soak-overnight-for-healthy-gut\\\/#blogposting\",\"name\":\"4 foods you must soak overnight for healthy gut - \\u0928\\u094d\\u092f\\u0942\\u091c\\u093c \\u0928\\u093e\\u0930\\u0926 | \\u0909\\u0924\\u094d\\u0924\\u0930 \\u092d\\u093e\\u0930\\u0924 \\u0915\\u0940 \\u0924\\u093e\\u091c\\u093c\\u093e \\u0914\\u0930 \\u0924\\u093e\\u091c\\u093c\\u093e \\u0916\\u093c\\u092c\\u0930\\u0947\\u0902\",\"headline\":\"4 foods you must soak overnight for healthy gut\",\"author\":{\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/author\\\/deepkaur\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/newsnarad.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Untitled-design-2024-06-18T204625.397.jpg\",\"width\":1280,\"height\":720},\"datePublished\":\"2024-06-18T20:47:40+05:30\",\"dateModified\":\"2024-06-18T20:47:40+05:30\",\"inLanguage\":\"hi-IN\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/4-foods-you-must-soak-overnight-for-healthy-gut\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/4-foods-you-must-soak-overnight-for-healthy-gut\\\/#webpage\"},\"articleSection\":\"\\u0938\\u094d\\u0935\\u093e\\u0938\\u094d\\u0925\\u094d\\u092f, basil seeds, blood sugar, Brain, fiber, gond katira, heart, protein., rajma, Sabja, vitamins\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/4-foods-you-must-soak-overnight-for-healthy-gut\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/category\\\/health\\\/#listItem\",\"name\":\"\\u0938\\u094d\\u0935\\u093e\\u0938\\u094d\\u0925\\u094d\\u092f\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/category\\\/health\\\/#listItem\",\"position\":2,\"name\":\"\\u0938\\u094d\\u0935\\u093e\\u0938\\u094d\\u0925\\u094d\\u092f\",\"item\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/category\\\/health\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/4-foods-you-must-soak-overnight-for-healthy-gut\\\/#listItem\",\"name\":\"4 foods you must soak overnight for healthy gut\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/4-foods-you-must-soak-overnight-for-healthy-gut\\\/#listItem\",\"position\":3,\"name\":\"4 foods you must soak overnight for healthy gut\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/category\\\/health\\\/#listItem\",\"name\":\"\\u0938\\u094d\\u0935\\u093e\\u0938\\u094d\\u0925\\u094d\\u092f\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/#organization\",\"name\":\"\\u0928\\u094d\\u092f\\u0942\\u091c\\u093c \\u0928\\u093e\\u0930\\u0926  | \\u0909\\u0924\\u094d\\u0924\\u0930 \\u092d\\u093e\\u0930\\u0924 \\u0915\\u0940 \\u0924\\u093e\\u091c\\u093c\\u093e \\u0914\\u0930 \\u0924\\u093e\\u091c\\u093c\\u093e \\u0916\\u093c\\u092c\\u0930\\u0947\\u0902\",\"description\":\"\\u0928\\u094d\\u092f\\u0942\\u091c\\u093c \\u0928\\u093e\\u0930\\u0926 | \\u0909\\u0924\\u094d\\u0924\\u0930 \\u092d\\u093e\\u0930\\u0924 \\u0915\\u0940 \\u0928\\u0935\\u0940\\u0928\\u0924\\u092e \\u0914\\u0930 \\u092c\\u094d\\u0930\\u0947\\u0915\\u093f\\u0902\\u0917 \\u0928\\u094d\\u092f\\u0942\\u091c\\u093c \\u091c\\u093f\\u0928\\u092e\\u0947\\u0902 \\u092a\\u0902\\u091c\\u093e\\u092c, \\u0939\\u0930\\u093f\\u092f\\u093e\\u0923\\u093e, \\u0939\\u093f\\u092e\\u093e\\u091a\\u0932 \\u092a\\u094d\\u0930\\u0926\\u0947\\u0936, \\u092f\\u0942\\u092a\\u0940, \\u092c\\u093f\\u0939\\u093e\\u0930, J & K \\u0930\\u093e\\u091c\\u0938\\u094d\\u0925\\u093e\\u0928, \\u0909\\u0924\\u094d\\u0924\\u0930\\u093e\\u0916\\u0902\\u0921, \\u091a\\u0902\\u0921\\u0940\\u0917\\u0922\\u093c, \\u0926\\u093f\\u0932\\u094d\\u0932\\u0940 NCR \\u0906\\u0926\\u093f \\u0936\\u093e\\u092e\\u093f\\u0932 \\u0939\\u0948\\u0902\\u0964\",\"url\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/author\\\/deepkaur\\\/#author\",\"url\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/author\\\/deepkaur\\\/\",\"name\":\"deep kaur\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/4-foods-you-must-soak-overnight-for-healthy-gut\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/abc1b3c46b75a3ee672f144b2eb2f93fe50f2a97de74b9e6e1dd1c06c85abd2f?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"deep kaur\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/4-foods-you-must-soak-overnight-for-healthy-gut\\\/#webpage\",\"url\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/4-foods-you-must-soak-overnight-for-healthy-gut\\\/\",\"name\":\"4 foods you must soak overnight for healthy gut - \\u0928\\u094d\\u092f\\u0942\\u091c\\u093c \\u0928\\u093e\\u0930\\u0926 | \\u0909\\u0924\\u094d\\u0924\\u0930 \\u092d\\u093e\\u0930\\u0924 \\u0915\\u0940 \\u0924\\u093e\\u091c\\u093c\\u093e \\u0914\\u0930 \\u0924\\u093e\\u091c\\u093c\\u093e \\u0916\\u093c\\u092c\\u0930\\u0947\\u0902\",\"description\":\"\\u0915\\u094d\\u0937\\u092e\\u093e \\u0915\\u0930\\u0947\\u0902, \\u092f\\u0939 \\u0938\\u092e\\u093e\\u091a\\u093e\\u0930 \\u0906\\u092a\\u0915\\u0947 \\u0905\\u0928\\u0941\\u0930\\u094b\\u0927 \\u0915\\u0940 \\u092d\\u093e\\u0937\\u093e \\u092e\\u0947\\u0902 \\u0909\\u092a\\u0932\\u092c\\u094d\\u0927 \\u0928\\u0939\\u0940\\u0902 \\u0939\\u0948\\u0964 \\u0915\\u0943\\u092a\\u092f\\u093e \\u092f\\u0939\\u093e\\u0901 \\u0926\\u0947\\u0916\\u0947\\u0902\\u0964From gond katira to basil seeds, soaking certain foods overnight can enhance their nutritional value and make them more gut-friendly. By soaking these superfoods, you can maximize their benefits for heart health, brain health, and blood sugar levels. Rajma: Soaking rajma\",\"inLanguage\":\"hi-IN\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/4-foods-you-must-soak-overnight-for-healthy-gut\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/author\\\/deepkaur\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/author\\\/deepkaur\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/newsnarad.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Untitled-design-2024-06-18T204625.397.jpg\",\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/4-foods-you-must-soak-overnight-for-healthy-gut\\\/#mainImage\",\"width\":1280,\"height\":720},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/4-foods-you-must-soak-overnight-for-healthy-gut\\\/#mainImage\"},\"datePublished\":\"2024-06-18T20:47:40+05:30\",\"dateModified\":\"2024-06-18T20:47:40+05:30\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/#website\",\"url\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/\",\"name\":\"\\u0928\\u094d\\u092f\\u0942\\u091c\\u093c \\u0928\\u093e\\u0930\\u0926  | \\u0909\\u0924\\u094d\\u0924\\u0930 \\u092d\\u093e\\u0930\\u0924 \\u0915\\u0940 \\u0924\\u093e\\u091c\\u093c\\u093e \\u0914\\u0930 \\u0924\\u093e\\u091c\\u093c\\u093e \\u0916\\u093c\\u092c\\u0930\\u0947\\u0902\",\"description\":\"\\u0928\\u094d\\u092f\\u0942\\u091c\\u093c \\u0928\\u093e\\u0930\\u0926 | \\u0909\\u0924\\u094d\\u0924\\u0930 \\u092d\\u093e\\u0930\\u0924 \\u0915\\u0940 \\u0928\\u0935\\u0940\\u0928\\u0924\\u092e \\u0914\\u0930 \\u092c\\u094d\\u0930\\u0947\\u0915\\u093f\\u0902\\u0917 \\u0928\\u094d\\u092f\\u0942\\u091c\\u093c \\u091c\\u093f\\u0928\\u092e\\u0947\\u0902 \\u092a\\u0902\\u091c\\u093e\\u092c, \\u0939\\u0930\\u093f\\u092f\\u093e\\u0923\\u093e, \\u0939\\u093f\\u092e\\u093e\\u091a\\u0932 \\u092a\\u094d\\u0930\\u0926\\u0947\\u0936, \\u092f\\u0942\\u092a\\u0940, \\u092c\\u093f\\u0939\\u093e\\u0930, J & K \\u0930\\u093e\\u091c\\u0938\\u094d\\u0925\\u093e\\u0928, \\u0909\\u0924\\u094d\\u0924\\u0930\\u093e\\u0916\\u0902\\u0921, \\u091a\\u0902\\u0921\\u0940\\u0917\\u0922\\u093c, \\u0926\\u093f\\u0932\\u094d\\u0932\\u0940 NCR \\u0906\\u0926\\u093f \\u0936\\u093e\\u092e\\u093f\\u0932 \\u0939\\u0948\\u0902\\u0964\",\"inLanguage\":\"hi-IN\",\"publisher\":{\"@id\":\"https:\\\/\\\/newsnarad.com\\\/hi\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"4 foods you must soak overnight for healthy gut - \u0928\u094d\u092f\u0942\u091c\u093c \u0928\u093e\u0930\u0926 | \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0924\u093e\u091c\u093c\u093e \u0914\u0930 \u0924\u093e\u091c\u093c\u093e \u0916\u093c\u092c\u0930\u0947\u0902","description":"\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964From gond katira to basil seeds, soaking certain foods overnight can enhance their nutritional value and make them more gut-friendly. By soaking these superfoods, you can maximize their benefits for heart health, brain health, and blood sugar levels. Rajma: Soaking rajma","canonical_url":"https:\/\/newsnarad.com\/hi\/4-foods-you-must-soak-overnight-for-healthy-gut\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/newsnarad.com\/hi\/4-foods-you-must-soak-overnight-for-healthy-gut\/#blogposting","name":"4 foods you must soak overnight for healthy gut - \u0928\u094d\u092f\u0942\u091c\u093c \u0928\u093e\u0930\u0926 | \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0924\u093e\u091c\u093c\u093e \u0914\u0930 \u0924\u093e\u091c\u093c\u093e \u0916\u093c\u092c\u0930\u0947\u0902","headline":"4 foods you must soak overnight for healthy gut","author":{"@id":"https:\/\/newsnarad.com\/hi\/author\/deepkaur\/#author"},"publisher":{"@id":"https:\/\/newsnarad.com\/hi\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/newsnarad.com\/wp-content\/uploads\/2024\/06\/Untitled-design-2024-06-18T204625.397.jpg","width":1280,"height":720},"datePublished":"2024-06-18T20:47:40+05:30","dateModified":"2024-06-18T20:47:40+05:30","inLanguage":"hi-IN","mainEntityOfPage":{"@id":"https:\/\/newsnarad.com\/hi\/4-foods-you-must-soak-overnight-for-healthy-gut\/#webpage"},"isPartOf":{"@id":"https:\/\/newsnarad.com\/hi\/4-foods-you-must-soak-overnight-for-healthy-gut\/#webpage"},"articleSection":"\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, basil seeds, blood sugar, Brain, fiber, gond katira, heart, protein., rajma, Sabja, vitamins"},{"@type":"BreadcrumbList","@id":"https:\/\/newsnarad.com\/hi\/4-foods-you-must-soak-overnight-for-healthy-gut\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/newsnarad.com\/hi\/#listItem","position":1,"name":"Home","item":"https:\/\/newsnarad.com\/hi\/","nextItem":{"@type":"ListItem","@id":"https:\/\/newsnarad.com\/hi\/category\/health\/#listItem","name":"\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f"}},{"@type":"ListItem","@id":"https:\/\/newsnarad.com\/hi\/category\/health\/#listItem","position":2,"name":"\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f","item":"https:\/\/newsnarad.com\/hi\/category\/health\/","nextItem":{"@type":"ListItem","@id":"https:\/\/newsnarad.com\/hi\/4-foods-you-must-soak-overnight-for-healthy-gut\/#listItem","name":"4 foods you must soak overnight for healthy gut"},"previousItem":{"@type":"ListItem","@id":"https:\/\/newsnarad.com\/hi\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/newsnarad.com\/hi\/4-foods-you-must-soak-overnight-for-healthy-gut\/#listItem","position":3,"name":"4 foods you must soak overnight for healthy gut","previousItem":{"@type":"ListItem","@id":"https:\/\/newsnarad.com\/hi\/category\/health\/#listItem","name":"\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f"}}]},{"@type":"Organization","@id":"https:\/\/newsnarad.com\/hi\/#organization","name":"\u0928\u094d\u092f\u0942\u091c\u093c \u0928\u093e\u0930\u0926  | \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0924\u093e\u091c\u093c\u093e \u0914\u0930 \u0924\u093e\u091c\u093c\u093e \u0916\u093c\u092c\u0930\u0947\u0902","description":"\u0928\u094d\u092f\u0942\u091c\u093c \u0928\u093e\u0930\u0926 | \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0928\u0935\u0940\u0928\u0924\u092e \u0914\u0930 \u092c\u094d\u0930\u0947\u0915\u093f\u0902\u0917 \u0928\u094d\u092f\u0942\u091c\u093c \u091c\u093f\u0928\u092e\u0947\u0902 \u092a\u0902\u091c\u093e\u092c, \u0939\u0930\u093f\u092f\u093e\u0923\u093e, \u0939\u093f\u092e\u093e\u091a\u0932 \u092a\u094d\u0930\u0926\u0947\u0936, \u092f\u0942\u092a\u0940, \u092c\u093f\u0939\u093e\u0930, J & K \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928, \u0909\u0924\u094d\u0924\u0930\u093e\u0916\u0902\u0921, \u091a\u0902\u0921\u0940\u0917\u0922\u093c, \u0926\u093f\u0932\u094d\u0932\u0940 NCR \u0906\u0926\u093f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964","url":"https:\/\/newsnarad.com\/hi\/"},{"@type":"Person","@id":"https:\/\/newsnarad.com\/hi\/author\/deepkaur\/#author","url":"https:\/\/newsnarad.com\/hi\/author\/deepkaur\/","name":"deep kaur","image":{"@type":"ImageObject","@id":"https:\/\/newsnarad.com\/hi\/4-foods-you-must-soak-overnight-for-healthy-gut\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/abc1b3c46b75a3ee672f144b2eb2f93fe50f2a97de74b9e6e1dd1c06c85abd2f?s=96&d=mm&r=g","width":96,"height":96,"caption":"deep kaur"}},{"@type":"WebPage","@id":"https:\/\/newsnarad.com\/hi\/4-foods-you-must-soak-overnight-for-healthy-gut\/#webpage","url":"https:\/\/newsnarad.com\/hi\/4-foods-you-must-soak-overnight-for-healthy-gut\/","name":"4 foods you must soak overnight for healthy gut - \u0928\u094d\u092f\u0942\u091c\u093c \u0928\u093e\u0930\u0926 | \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0924\u093e\u091c\u093c\u093e \u0914\u0930 \u0924\u093e\u091c\u093c\u093e \u0916\u093c\u092c\u0930\u0947\u0902","description":"\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964From gond katira to basil seeds, soaking certain foods overnight can enhance their nutritional value and make them more gut-friendly. By soaking these superfoods, you can maximize their benefits for heart health, brain health, and blood sugar levels. Rajma: Soaking rajma","inLanguage":"hi-IN","isPartOf":{"@id":"https:\/\/newsnarad.com\/hi\/#website"},"breadcrumb":{"@id":"https:\/\/newsnarad.com\/hi\/4-foods-you-must-soak-overnight-for-healthy-gut\/#breadcrumblist"},"author":{"@id":"https:\/\/newsnarad.com\/hi\/author\/deepkaur\/#author"},"creator":{"@id":"https:\/\/newsnarad.com\/hi\/author\/deepkaur\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/newsnarad.com\/wp-content\/uploads\/2024\/06\/Untitled-design-2024-06-18T204625.397.jpg","@id":"https:\/\/newsnarad.com\/hi\/4-foods-you-must-soak-overnight-for-healthy-gut\/#mainImage","width":1280,"height":720},"primaryImageOfPage":{"@id":"https:\/\/newsnarad.com\/hi\/4-foods-you-must-soak-overnight-for-healthy-gut\/#mainImage"},"datePublished":"2024-06-18T20:47:40+05:30","dateModified":"2024-06-18T20:47:40+05:30"},{"@type":"WebSite","@id":"https:\/\/newsnarad.com\/hi\/#website","url":"https:\/\/newsnarad.com\/hi\/","name":"\u0928\u094d\u092f\u0942\u091c\u093c \u0928\u093e\u0930\u0926  | \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0924\u093e\u091c\u093c\u093e \u0914\u0930 \u0924\u093e\u091c\u093c\u093e \u0916\u093c\u092c\u0930\u0947\u0902","description":"\u0928\u094d\u092f\u0942\u091c\u093c \u0928\u093e\u0930\u0926 | \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0928\u0935\u0940\u0928\u0924\u092e \u0914\u0930 \u092c\u094d\u0930\u0947\u0915\u093f\u0902\u0917 \u0928\u094d\u092f\u0942\u091c\u093c \u091c\u093f\u0928\u092e\u0947\u0902 \u092a\u0902\u091c\u093e\u092c, \u0939\u0930\u093f\u092f\u093e\u0923\u093e, \u0939\u093f\u092e\u093e\u091a\u0932 \u092a\u094d\u0930\u0926\u0947\u0936, \u092f\u0942\u092a\u0940, \u092c\u093f\u0939\u093e\u0930, J & K \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928, \u0909\u0924\u094d\u0924\u0930\u093e\u0916\u0902\u0921, \u091a\u0902\u0921\u0940\u0917\u0922\u093c, \u0926\u093f\u0932\u094d\u0932\u0940 NCR \u0906\u0926\u093f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964","inLanguage":"hi-IN","publisher":{"@id":"https:\/\/newsnarad.com\/hi\/#organization"}}]},"og:locale":"hi_IN","og:site_name":"\u0928\u094d\u092f\u0942\u091c\u093c \u0928\u093e\u0930\u0926  | \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0924\u093e\u091c\u093c\u093e \u0914\u0930 \u0924\u093e\u091c\u093c\u093e \u0916\u093c\u092c\u0930\u0947\u0902 - \u0928\u094d\u092f\u0942\u091c\u093c \u0928\u093e\u0930\u0926 | \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0928\u0935\u0940\u0928\u0924\u092e \u0914\u0930 \u092c\u094d\u0930\u0947\u0915\u093f\u0902\u0917 \u0928\u094d\u092f\u0942\u091c\u093c \u091c\u093f\u0928\u092e\u0947\u0902 \u092a\u0902\u091c\u093e\u092c, \u0939\u0930\u093f\u092f\u093e\u0923\u093e, \u0939\u093f\u092e\u093e\u091a\u0932 \u092a\u094d\u0930\u0926\u0947\u0936, \u092f\u0942\u092a\u0940, \u092c\u093f\u0939\u093e\u0930, J &amp; K \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928, \u0909\u0924\u094d\u0924\u0930\u093e\u0916\u0902\u0921, \u091a\u0902\u0921\u0940\u0917\u0922\u093c, \u0926\u093f\u0932\u094d\u0932\u0940 NCR \u0906\u0926\u093f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964","og:type":"article","og:title":"4 foods you must soak overnight for healthy gut - \u0928\u094d\u092f\u0942\u091c\u093c \u0928\u093e\u0930\u0926 | \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0924\u093e\u091c\u093c\u093e \u0914\u0930 \u0924\u093e\u091c\u093c\u093e \u0916\u093c\u092c\u0930\u0947\u0902","og:description":"\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964From gond katira to basil seeds, soaking certain foods overnight can enhance their nutritional value and make them more gut-friendly. By soaking these superfoods, you can maximize their benefits for heart health, brain health, and blood sugar levels. Rajma: Soaking rajma","og:url":"https:\/\/newsnarad.com\/hi\/4-foods-you-must-soak-overnight-for-healthy-gut\/","article:published_time":"2024-06-18T15:17:40+00:00","article:modified_time":"2024-06-18T15:17:40+00:00","twitter:card":"summary_large_image","twitter:title":"4 foods you must soak overnight for healthy gut - \u0928\u094d\u092f\u0942\u091c\u093c \u0928\u093e\u0930\u0926 | \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0924\u093e\u091c\u093c\u093e \u0914\u0930 \u0924\u093e\u091c\u093c\u093e \u0916\u093c\u092c\u0930\u0947\u0902","twitter:description":"\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964From gond katira to basil seeds, soaking certain foods overnight can enhance their nutritional value and make them more gut-friendly. By soaking these superfoods, you can maximize their benefits for heart health, brain health, and blood sugar levels. Rajma: Soaking rajma"},"aioseo_meta_data":{"post_id":"199781","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-03-15 18:24:36","updated":"2025-06-11 14:16:41","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/newsnarad.com\/hi\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/newsnarad.com\/hi\/category\/health\/\" title=\"\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\">\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t4 foods you must soak overnight for healthy gut\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/newsnarad.com\/hi\/"},{"label":"\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f","link":"https:\/\/newsnarad.com\/hi\/category\/health\/"},{"label":"4 foods you must soak overnight for healthy gut","link":"https:\/\/newsnarad.com\/hi\/4-foods-you-must-soak-overnight-for-healthy-gut\/"}],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/199781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/comments?post=199781"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/199781\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media\/199782"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media?parent=199781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/categories?post=199781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/tags?post=199781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}