{"id":200715,"date":"2024-06-29T21:05:18","date_gmt":"2024-06-29T15:35:18","guid":{"rendered":"https:\/\/newsmakhani.com\/?p=200715"},"modified":"2024-06-29T21:05:18","modified_gmt":"2024-06-29T15:35:18","slug":"9-reasons-why-you-must-perform-brahmari-pranayama-yoga-daily","status":"publish","type":"post","link":"https:\/\/newsnarad.com\/hi\/9-reasons-why-you-must-perform-brahmari-pranayama-yoga-daily\/","title":{"rendered":"9 reasons why you must perform &#8216;Brahmari Pranayama&#8217; yoga daily"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-hi\">\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 <a href=\"https:\/\/newsmakhani.com\/en\/\">\u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964<\/a><\/p><p>Brahmari pranayama is a yogic breathing technique that involves making a humming sound while exhaling, resembling the buzzing of a bee. This practice is believed to calm the mind and connect with universal consciousness, helping to overcome external distractions and disturbances.<\/p>\n<p><strong>Benefits of Practicing Brahmari Pranayama:<\/strong><\/p>\n<ol>\n<li><strong>Calms the Mind<\/strong>: The humming sound in Brahmari pranayama has a soothing effect on the mind, reducing stress, anxiety, and nervousness. It promotes relaxation and mental clarity.<\/li>\n<li><strong>Relieves Tension<\/strong>: The gentle vibrations from the humming sound massage facial muscles, releasing tension and alleviating headaches, sinusitis, and migraines.<\/li>\n<li><strong>Improves Concentration<\/strong>: Regular practice enhances concentration and focus by quieting internal mind chatter, cultivating mindfulness, and boosting cognitive function.<\/li>\n<li><strong>Balances Emotions<\/strong>: The rhythmic breathing pattern regulates the autonomic nervous system, promoting emotional balance and stability, and helping manage mood swings and emotional disturbances.<\/li>\n<li><strong>Reduces Blood Pressure<\/strong>: The deep breathing involved helps lower blood pressure and induce relaxation, beneficial for individuals with hypertension and cardiovascular issues.<\/li>\n<li><strong>Enhances Sleep Quality<\/strong>: Practicing Brahmari pranayama before bedtime calms the mind and promotes better sleep, aiding those with insomnia or sleep disorders.<\/li>\n<li><strong>Boosts Immunity<\/strong>: By reducing stress and promoting relaxation, it strengthens the immune system, making the body more resilient to infections and diseases.<\/li>\n<li><strong>Clears Nasal Passages<\/strong>: The humming sound during exhalation helps clear nasal passages and improve respiratory function, benefiting those with allergies, colds, or sinus congestion.<\/li>\n<li><strong>Elevates Mood<\/strong>: Brahmari pranayama stimulates the release of endorphins, the &#8220;feel-good hormones,&#8221; uplifting mood and promoting a sense of well-being.<\/li>\n<\/ol>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902, \u092f\u0939 \u0938\u092e\u093e\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0943\u092a\u092f\u093e \u092f\u0939\u093e\u0901 \u0926\u0947\u0916\u0947\u0902\u0964Brahmari pranayama is a yogic breathing technique that involves making a humming sound while exhaling, resembling the buzzing of a bee. This practice is believed to calm the mind and connect with universal consciousness, helping to overcome external distractions and disturbances. [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":200716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1563],"tags":[9876,8567,108936,11538,11136,5188,6365,96660],"class_list":["post-200715","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-anxiety","tag-blood-pressure","tag-brahmari-pranayama","tag-emotions","tag-mind","tag-sleep","tag-stress","tag-tension"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/200715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/comments?post=200715"}],"version-history":[{"count":0,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/posts\/200715\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media\/200716"}],"wp:attachment":[{"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/media?parent=200715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/categories?post=200715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsnarad.com\/hi\/wp-json\/wp\/v2\/tags?post=200715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}